Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Communications medicine Quality: 4.7/10

How Different Weight Loss Surgeries Affect Your Blood Sugar

Researchers studied 44 people who had weight loss surgery to understand how their bodies handle sugar differently after the operation. They …

weight loss surgery bariatric surgery blood sugar control
Track This: If you've had weight loss surgery, track your blood sugar …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Natural Plant Compound Helps Piglets Fight Dangerous Bacteria

Researchers studied how a natural plant compound called berberine could help young piglets recover from a harmful bacterial infection that …

berberine bacterial infection diarrhea treatment
Track This: If using berberine under medical supervision, track daily …
Read Study 7 min read
Dec 25, 2025 Folia microbiologica Quality: 4.7/10

Berry Fruit and Probiotics May Help Lower Cholesterol Naturally

Researchers tested whether a combination of a South American berry called Physalis peruviana and beneficial bacteria (probiotics) could help …

natural cholesterol management probiotics and heart health Physalis peruviana berry
Track This: Track daily probiotic and antioxidant-rich food intake …
Read Study 7 min read
Dec 25, 2025 BMJ open Quality: 4.7/10

Why People in Ghana Drink Too Much and Eat Too Much Salt

Researchers in Ghana wanted to understand why people consume too much alcohol and salt, which can lead to heart disease and cancer. Instead …

alcohol consumption salt intake public health policy
Track This: Track daily salt and alcohol intake by logging meals and …
Read Study 8 min read
Dec 25, 2025 The Journal of … Quality: 5.5/10

Bariatric Surgery Can Cause Serious Vision Loss Years Later

A woman who had weight-loss surgery eight years earlier suddenly lost her vision due to severe vitamin A deficiency. Doctors discovered she …

weight loss surgery complications vitamin A deficiency bariatric surgery
Track This: Set up a daily reminder to log your vitamin supplement …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Special Bacteria May Help Protect Against Colon Cancer

Scientists studied a type of bacteria called Streptococcus thermophilus to see if it could help prevent colon cancer. They found that this …

probiotic bacteria gut health colon cancer prevention
Track This: Track daily probiotic intake and gut health markers …
Read Study 6 min read
Dec 25, 2025 BMJ open Quality: 5.3/10

Half of Pregnant Women in Ethiopia Lack Vitamin D

Researchers in Ethiopia discovered that nearly half of pregnant women in their first few months of pregnancy don't have enough vitamin D in …

vitamin D deficiency pregnancy prenatal nutrition
Track This: Track daily vitamin D intake by logging fish, fortified …
Read Study 7 min read
Dec 25, 2025 Danish medical journal Quality: 7.2/10

Rare Nerve Damage from Vitamin Deficiencies: What You Need to Know

Researchers reviewed 36 studies about a serious but rare condition where people develop nerve damage from not getting enough vitamins. They …

nutritional neuropathy vitamin B1 deficiency thiamine deficiency
Track This: If you've had weight-loss surgery or have risk factors, …
Read Study 7 min read
Dec 25, 2025 Journal of human … Quality: 4.7/10

Which Food Tracking App Is More Accurate for Athletes?

Researchers tested two popular free food tracking apps—MyFitnessPal and Cronometer—to see how accurately they measure what athletes eat. …

food tracking apps nutrition accuracy MyFitnessPal
Track This: If using a nutrition tracking app, record your daily …
Read Study 7 min read
Dec 25, 2025 Acta pharmaceutica … Quality: 4.7/10

New Drug Approach Shows Promise Against Hard-to-Treat Breast Cancer

Scientists have developed a new type of medicine designed to fight triple-negative breast cancer, a particularly aggressive form that's …

triple-negative breast cancer targeted drug delivery peptide-drug conjugate
Track This: For users interested in cancer research developments, track …
Read Study 7 min read
Dec 25, 2025 Movement disorders : … Quality: 4.7/10

New Treatment Combo May Help Remove Harmful Manganese From the Body

Researchers discovered that combining two treatments—eating a special diet with less manganese and using a medicine that removes manganese …

manganese toxicity SLC39A14 gene chelation therapy
Track This: Track daily manganese intake by logging foods eaten and …
Read Study 6 min read
Dec 25, 2025 Journal of the science of … Quality: 4.7/10

Mung Beans May Help Protect Your Gut During Cancer Treatment

Scientists discovered that mung bean extract might help protect the body from harmful side effects of a common cancer drug called …

mung beans chemotherapy side effects gut health
Track This: If approved by a doctor, users could track daily mung bean …
Read Study 7 min read

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