New Way to Keep Breast Milk Safe from Harmful Bacteria
Research articleResearchers tested a new method to remove dangerous bacteria from stored breast milk used in hospitals. They combined a natural …
Read studyLatest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Latest Research Translations
Turmeric Spice May Speed Up Antibiotic-Resistant Bacteria
Research articleResearchers discovered that curcumin, the yellow compound in turmeric found in supplements and health drinks, might accidentally help …
Read studyWhat Pregnant Women Eat Affects Baby's Vitamin D Levels
Cross sectional n = 40Researchers studied 40 pregnant women to understand how much vitamin D they ate and how it affected their blood levels and their babies' …
Read studyNew Way to Spot Parathyroid Problems Before They Get Worse
Cohort study n = 474Researchers studied 474 patients with a tricky condition called normocalcemic primary hyperparathyroidism, where the parathyroid gland isn't …
Read studySpecial Baby Formula Ingredients Help Grow Healthy Gut Bacteria
Meta analysisResearchers looked at 19 studies to see which baby formula ingredients help grow beneficial bacteria called Bifidobacterium in babies' …
Read studyMost Migraine Patients Don't Know Their Triggers, Here's Why
Cross sectional n = 515Researchers surveyed 515 people with migraines to see how much they knew about what causes their headaches and whether doctors were helping …
Read studyCricket Powder May Help Calm IBS Symptoms and Reduce Inflammation
Randomized controlled trial n = 18Researchers tested whether a powder made from crickets could help people with irritable bowel syndrome (IBS), a condition that affects about …
Read studyNew Delivery System Could Help Cancer Drugs Find Their Target
Research article n = 3Scientists created a new type of tiny capsule that can deliver cancer-fighting drugs directly to cancer cells while leaving healthy cells …
Read study
4.5quality
Breast cancer research : BCR
Blood Proteins May Help Predict Breast Cancer Risk
Case control n = 39Researchers studied blood samples from women with a family history of breast cancer to see if certain proteins in the blood could signal …
Read study
4.7quality
Clinical nutrition (Edinburgh, Scotland)
Special Diet May Slow Brain Aging, New Study Suggests
Research article n = 294Researchers studied 294 people to see if eating certain foods could help keep brains younger. They found that two proteins in the blood, …
Read studyHealthier Store Shelves Cut Sugar Sales Without Hurting Business
Randomized controlled trial n = 10Researchers tested a simple idea: what if stores arranged their shelves to make sugary foods less visible and appealing? They worked with 20 …
Read studyVitamin D Boosts Egg Quality and Bone Health in Aging Ducks
Research article n = 792Researchers studied how adding vitamin D to the diet of older laying ducks affected their egg quality and bone strength. They tested two …
Read studyHow Low-Phosphorus Diets Change Your Body's Calcium Control Glands
Research article n = 18Scientists studied how eating less phosphorus (a mineral in food) affects the parathyroid glands, tiny organs that control calcium and …
Read studySclareol May Reduce Liver Fat, Inflammation and Scarring
Research articleResearchers discovered that a natural compound called sclareol may help treat a serious liver condition called MASH (metabolic …
Read studyToxic Metals May Throw Off Women's Hormones at Any Age
Cross sectional n = 5,492Researchers studied nearly 5,500 women of all ages to see if common toxic metals in our environment affect the hormones that control …
Read studySpecial Vitamins and Supplements Help Young Pigs Build Stronger Bones
Randomized controlled trial n = 50Researchers tested whether special forms of vitamin D, along with two common joint supplements, could help young pigs develop stronger bones …
Read study
4.2quality
Current research in food science
Sugar-Free Chocolate With Healthy Bacteria: Does It Actually Work?
Research articleResearchers created a new type of dark chocolate without sugar that also contains helpful bacteria called probiotics. They tested different …
Read studyRed Algae Supplement Helps Heal Inflamed Colons in Study
Research articleResearchers tested a natural red pigment called astaxanthin to see if it could help heal inflamed colons in mice. The supplement appeared to …
Read studyNew Tiny Particles Could Make Cancer Drugs Work Better
Research articleScientists created super-tiny particles smaller than a grain of salt that can deliver cancer-fighting drugs directly to tumors. These …
Read study
4.5quality
Aging brain
Heart Health May Help Speech Recovery After Stroke
Research article n = 95Researchers studied 95 people who had strokes and developed speech problems (aphasia). They discovered that people with poor heart health …
Read studyLow Vitamin D May Be Linked to Vision Loss in Older Adults
Cross sectional n = 210Researchers studied whether vitamin D levels affect age-related macular degeneration (AMD), a common eye disease that causes vision loss in …
Read studyHow Benzoic Acid Keeps Pigs Healthy and Farms Sustainable
ReviewBenzoic acid is a natural food additive that's becoming increasingly important in pig farming. This review examines how benzoic acid works …
Read studyHow Chicken Gut Bacteria Make Important Vitamins
Research article n = 13,734Scientists discovered that bacteria living in chicken stomachs and intestines can make important vitamins that chickens need to stay …
Read studyWhy Young Adults in China Are Having More Strokes
Research articleResearchers studied stroke cases in young adults (ages 20-54) across China and the world from 1990 to 2021. They found that lifestyle …
Read studyHow Gram Research works
Evidence without the academic overload.
Source first
Every translation links back to the original research paper.
Context included
See the study design, sample size when reported, and quality score.
Plain language
Understand the finding and its limits without replacing medical advice.
