Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers are launching a major study to understand how things that happen before and after you're born affect your bones, hormones, and …
Researchers followed over 700 adults in Italy for four years to see what happens to people with prediabetes—a condition where blood sugar is …
When women go through menopause, their bones naturally become weaker and more likely to break. Scientists looked at 24 different studies …
Researchers studied over 74,000 people to understand how our daily activity patterns—when we're active versus resting throughout the …
Researchers studied whether exercise and a special supplement called NBS could help repair heart damage caused by methamphetamine use. Using …
Researchers studied over 5,400 Chinese men to see if the amount of selenium in their blood affected their sex hormones. Selenium is a …
When doctors remove part of the stomach to treat cancer, they need to reconnect the remaining stomach to the intestines. This can sometimes …
Researchers looked at what older adults in the Philippines eat and discovered patterns that affect their health. By comparing food choices …
Researchers looked at what Korean adults ate between 2007 and 2022 to see how eating habits changed over time. They studied nearly 80,000 …
Professional MMA fighters often lose a lot of weight quickly before competitions to fight in lower weight classes. Researchers studied 31 …
Researchers created a simple questionnaire to help cancer patients keep track of what they eat during chemotherapy treatment. This study …
Researchers investigated whether the DASH diet—a eating plan focused on vegetables, fruits, whole grains, and lean proteins—might help …
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