Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Current opinion in … Quality: 4.7/10

Why Older Adults Need to Check Their B12 Levels

As people get older, they're more likely to have low vitamin B12 without knowing it. This vitamin is super important for keeping your brain …

vitamin B12 deficiency older adults cognitive decline
Track This: Track B12 supplementation doses and dates taken. Also …
Read Study 6 min read
Dec 25, 2025 Cancer research Quality: 4.7/10

New Antibody Design Shows Promise Against Hard-to-Treat Breast Cancer

Researchers created a specially engineered antibody that works better against aggressive breast cancers by boosting the body's natural …

breast cancer treatment engineered antibodies immune system activation
Track This: Track current breast cancer treatment progress through …
Read Study 6 min read
Dec 25, 2025 Current nutrition reports Quality: 4.7/10

Why Teen Nutrition Matters More Than You Think

Teenagers are growing fast and need good nutrition, but this critical time is often overlooked. A new review shows that many teens face a …

teenage nutrition adolescent health malnutrition
Track This: Track daily meals and snacks for one week to identify …
Read Study 7 min read
Dec 25, 2025 JMIR research protocols Quality: 6.8/10

Can a Smartphone App Help Parents Raise Healthier Kids?

Researchers are testing a new smartphone app called "Good Start Matters" designed to help parents work together to encourage healthy eating, …

parenting app childhood obesity prevention co-parenting
Track This: Track weekly family agreement on healthy rules (both parents …
Read Study 7 min read
Dec 25, 2025 Critical reviews in food … Quality: 6.6/10

Can Eating Like Our Ancestors Help Your Heart?

Researchers looked at 31 studies about the Paleolithic diet—a way of eating based on foods our ancestors ate thousands of years ago, like …

Paleolithic diet heart disease prevention cardiometabolic health
Track This: Track daily adherence to Paleolithic diet principles …
Read Study 6 min read
Dec 25, 2025 Endocrine reviews Quality: 6.8/10

Vitamin D During Pregnancy May Help Kids Stay Healthier

Researchers reviewed 38 studies to understand how vitamin D supplements during pregnancy affect children's health. They found that when …

vitamin D pregnancy maternal supplementation childhood infections
Track This: If pregnant, track daily vitamin D supplementation dose (in …
Read Study 8 min read
Dec 25, 2025 Journal of nutrition in … Quality: 4.7/10

Can Online Exercise and Nutrition Help Slow Memory Loss?

Researchers talked to doctors and people with early-stage dementia (along with their caregivers) to understand what they think about getting …

dementia cognitive decline virtual care
Track This: Track weekly participation in exercise sessions and meals …
Read Study 7 min read
Dec 25, 2025 Endocrine reviews Quality: 4.7/10

Important Update: Vitamin D Study for Pregnant Women Needs Review

A major research paper about whether pregnant women should take vitamin D supplements to help their children's health has been retracted and …

vitamin D pregnancy prenatal supplements maternal health
Track This: If you're pregnant, track your vitamin D intake and any …
Read Study 5 min read
Dec 25, 2025 PLoS medicine Quality: 4.7/10

Waiting to Tax Junk Food Costs Mexico Thousands of Lives

Researchers used computer models to predict what would happen if Mexico delayed raising taxes on sugary drinks and unhealthy foods. They …

obesity prevention sugar tax junk food tax
Track This: Users could track their weekly spending on sugary drinks and …
Read Study 8 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Kids Face Bullying About Weight at School

Researchers in Palestine studied how children in grades 1-3 experience teasing and unfair treatment because of their weight. This is an …

weight stigma childhood bullying body image
Track This: Track instances of weight-related comments or teasing your …
Read Study 6 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

Can AI Help Create Better Kidney Disease Diets?

Researchers compared three different artificial intelligence systems to see which one could create the most accurate and helpful meal plans …

artificial intelligence nutrition kidney disease diet ChatGPT meal planning
Track This: Track which AI-generated meal suggestions you actually …
Read Study 6 min read

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