New Surgery for Stomach Cancer Keeps You Healthier
Doctors are testing a new way to operate on stomach cancer that might be better than the traditional method. Researchers looked at 19 …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Celiac Disease May Increase Colon Cancer Risk: What You Need to Know
A major review of medical research found that people with celiac disease have a higher risk of developing colon cancer than the general …
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10 min read
New Ginger-Based Treatment Shows Promise for Fatty Liver Disease
Researchers developed a new treatment using ginger-derived particles combined with a natural compound called berberine to help treat fatty …
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8 min read
Fasting May Help Strengthen Bones in People With Diabetes
Researchers discovered that intermittent fasting—eating during certain hours and fasting during others—may help people with diabetes build …
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7 min read
Can Special Nutrition Before Surgery Help Cancer Patients Heal Better?
Doctors know that patients who are malnourished before colorectal cancer surgery have more problems after the operation. Some hospitals give …
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8 min read
Could Vitamin D Help Reduce Pain After Stomach Surgery?
Researchers are investigating whether vitamin D might help patients recover better and experience less pain after gastrointestinal surgery. …
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7 min read
Can Two Supplements Help Fix a Fatty Liver?
Researchers tested whether two natural supplements—silymarin (from milk thistle) and alpha-lipoic acid—could help people with fatty liver …
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7 min read
Cardamom May Help Protect Heart and Kidneys From Damage
Researchers tested whether cardamom extract could protect rats' hearts and kidneys from damage caused by a cancer drug and unhealthy diet. …
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8 min read
How COVID-19 Can Damage Your Kidneys and Cause Anemia
COVID-19 doesn't just affect the lungs—it can also harm your kidneys and cause a condition called anemia, where your body doesn't have …
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7 min read
What Mom Eats Changes Baby's Genes Before Birth
Scientists discovered that when pregnant sheep get extra methionine (a building block found in protein), it changes how their babies' genes …
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8 min read
Your Emotions May Be Making Your IBS Worse
A new study of 148 people with IBS found that struggling to understand and express your emotions—a trait called alexithymia—may make gut …
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7 min read
How Butterflies Remember Where to Find Flowers
Scientists discovered that certain butterflies perform special flying patterns when they visit flowers for the first time, similar to how …
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7 min read
AI That Explains Itself Could Help Doctors Treat Gut Disease Better
Scientists are working on a smarter way for doctors to use artificial intelligence (AI) to treat inflammatory bowel disease, a painful …
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7 min read
How Doctors Can Better Check What People With Eating Disorders Eat
Doctors need good ways to understand what people with eating disorders are actually eating, since nutrition is so important for their health …
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6 min read
New Tooth Implants Help People Chew Better and Eat Healthier
When people lose all their teeth, they often struggle to chew food and don't get enough nutrients. Researchers tested whether special tooth …
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6 min read
How Weight Loss Surgery Changes Hunger Hormones
Researchers compared three ways to lose weight: eating very little food, eating very little plus stomach surgery (sleeve), or eating very …
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9 min read
Vitamin D Levels May Help Kidney Dialysis Patients Stay Stronger
Researchers studied 81 people receiving kidney dialysis treatment in Toronto to understand how vitamin D affects muscle strength. They found …
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7 min read
Ancient Chinese Herbal Mix May Help Fatty Liver Disease
Researchers tested a traditional Chinese herbal medicine called Qushi Huayu Decoction (QHD) on mice with a common liver disease where fat …
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8 min read
What You Eat Affects Your Mood: How Your Gut Health Impacts Mental Health
Scientists are discovering that the food you eat doesn't just affect your body—it can also change your mood and mental health. Your gut …
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7 min read
Natural Supplements May Help Ease Rheumatoid Arthritis Pain
Rheumatoid arthritis is a disease where the body's immune system attacks the joints, causing pain and swelling. Scientists reviewed dozens …
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7 min read
High-Fiber Diet Reduces Inflammation in Older Women Without Harming Bones
Researchers tested whether eating a diet high in fiber and carbohydrates could help older women with obesity feel better and stay healthier. …
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9 min read
New Drug Compounds Show Promise Against Sleeping Sickness and Skin Parasites
Scientists have designed new experimental drug compounds that may help treat sleeping sickness and leishmaniasis, two serious diseases …
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8 min read
Can Better Eating Habits Help Office Workers Stay Healthy?
Office workers who sit all day face higher risks of serious health problems like diabetes and heart disease. Researchers in Sri Lanka tested …
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9 min read
New Supplement Shows Promise for Blood Sugar Control in Obese Adults
Researchers tested a new supplement called pA1c®HI on 17 people with obesity to see if it could help their bodies handle blood sugar better. …
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7 min read
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