Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Food & function Quality: 4.7/10

Green Algae Supplement May Help Reverse Fatty Liver Disease

Researchers discovered that a green algae called Chlorella pyrenoidosa might help people with fatty liver disease—a condition where fat …

fatty liver disease Chlorella pyrenoidosa natural supplement
Track This: If a user is interested in tracking this supplement, they …
Read Study 7 min read
Dec 25, 2025 International … Quality: 4.7/10

New Eye Disease Treatments: Combining Medicine with Vitamins

Scientists are exploring whether combining a popular eye disease medicine called bevacizumab with vitamins and supplements could work better …

bevacizumab retinal disease eye treatment
Track This: Track your eye injection schedule and any vision changes you …
Read Study 8 min read
Dec 25, 2025 European journal of … Quality: 4.7/10

More Americans Taking Vitamins and Supplements Than Ever Before

A new study looked at how many Americans take vitamins and dietary supplements from 2011 to 2023. Researchers found that the number of …

dietary supplements vitamin use trends probiotics
Track This: Track which supplements you take daily and note any changes …
Read Study 7 min read
Dec 25, 2025 Current cardiology … Quality: 4.7/10

Heart Surgery Patients: Two Hidden Problems That Make Each Other Worse

Children who have a special heart surgery called the Fontan procedure often develop two health problems that seem to make each other worse. …

Fontan procedure bile acids vitamin D deficiency
Track This: Track vitamin D supplementation doses and timing, along with …
Read Study 7 min read
Dec 25, 2025 World journal of … Quality: 4.7/10

Special Bacteria Help Fish Grow Better in Hot Water

Scientists discovered that adding a specific type of helpful bacteria called Lactococcus lactis to fish food can help young American shad …

probiotics fish farming aquaculture
Track This: If you're a fish farmer using this probiotic, track weekly …
Read Study 8 min read
Dec 25, 2025 Antonie van Leeuwenhoek Quality: 4.7/10

Good Bacteria May Fight Food Poisoning Bugs in Lab Tests

Scientists discovered that a type of helpful bacteria called Enterococcus faecium produces natural chemicals that can fight Salmonella, a …

probiotics Enterococcus faecium Salmonella
Track This: Track daily probiotic intake and digestive symptoms …
Read Study 6 min read
Dec 25, 2025 Biological trace element … Quality: 4.7/10

Garlic-Based Copper Particles Fight Tough Lung Infections in Mice

Researchers created tiny copper particles using garlic extract and tested them against a dangerous bacteria called Pseudomonas aeruginosa …

antibiotic resistance copper nanoparticles lung infection
Track This: Users with chronic lung infections could track respiratory …
Read Study 6 min read
Dec 25, 2025 World journal of … Quality: 4.7/10

Your Gut Bacteria May Help Your Brain Stay Happy and Healthy

Scientists are discovering that the bacteria living in your stomach and intestines can actually affect your mood and mental health. This …

psychobiotics gut bacteria mental health
Track This: Track your mood daily on a scale of 1-10, along with your …
Read Study 9 min read
Dec 25, 2025 Current obesity reports Quality: 4.7/10

Combining Weight Loss Medication with Smart Eating Plans Works Better

Researchers reviewed how a popular weight loss medication called semaglutide works best when combined with specific eating plans. The study …

semaglutide weight loss medication Mediterranean diet
Track This: Track daily food intake using the Mediterranean diet or …
Read Study 9 min read
Dec 25, 2025 British journal of … Quality: 5.3/10

New Hospital Nutrition Program Helps Prevent Serious Weight Loss

Hospitals created a special nutrition team to help patients who are at high risk of not eating enough while in the hospital. These patients …

hospital nutrition malnutrition prevention dietitian services
Track This: If you're a hospital patient or caregiver, track daily …
Read Study 8 min read
Dec 25, 2025 Die Ophthalmologie Quality: 6.8/10

What You Eat May Protect Your Eyes From Diabetes Damage

A new review of scientific studies shows that what you eat can help protect your eyes if you have diabetes. Researchers found that eating a …

diabetic retinopathy diabetes diet Mediterranean diet
Track This: Track daily servings of fruits, vegetables, and fish …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.