Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Current developments in … Quality: 6.8/10

Fish Oil During Pregnancy May Change Baby's Blood Chemistry

Researchers studied 300 children whose mothers took fish oil and/or probiotics during pregnancy and after birth. They found that babies …

fish oil pregnancy omega-3 fatty acids babies probiotics pregnancy
Track This: If pregnant or planning pregnancy, track daily fish and …
Read Study 7 min read
Dec 25, 2025 Preventive medicine … Quality: 5.6/10

When You Eat Matters: Meal Timing Linked to Kidney Health

Researchers studied over 116,000 Americans to understand how eating patterns affect kidney health. They found that people who eat within a …

meal timing chrono-nutrition kidney disease
Track This: Log your eating window daily (e.g., 'ate between 7am-7pm' = …
Read Study 6 min read
Dec 25, 2025 Current research in food … Quality: 5.8/10

Special Pasta May Help Your Cholesterol and Gut Health

Researchers tested whether pasta made with special bacteria could help overweight adults improve their cholesterol and digestive health. For …

probiotic pasta cholesterol improvement gut health
Track This: Track daily pasta consumption (grams eaten) and measure …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.9/10

Low Vitamin D Linked to Serious Kidney Problems

Researchers studied nearly 60,000 people with chronic kidney disease to understand how vitamin D deficiency affects kidney health. They …

vitamin D deficiency chronic kidney disease kidney health
Track This: Track your vitamin D test results and levels quarterly …
Read Study 7 min read
Dec 25, 2025 Current developments in … Quality: 6.1/10

Why Young Adults Waste So Much Food (And How to Stop)

A new study of over 2,000 young adults in the United States found that about 1 in 4 people waste a lot of food—throwing away 30% or more of …

food waste young adults food management
Track This: Track the percentage of food you throw away each week. Take …
Read Study 8 min read
Dec 25, 2025 The Australian and New … Quality: 6.6/10

How Diet and Exercise Help People With Serious Mental Illness Stay Healthy

Researchers looked at 31 studies to see if working with nutrition experts and fitness professionals could help people with serious mental …

mental illness nutrition exercise mental health weight management psychiatry
Track This: Track weekly weight and waist circumference measurements, …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Can Fermented Foods Really Give You More Vitamins?

Researchers looked at 50+ years of studies to see if fermented foods like yogurt, kimchi, and miso can actually boost your vitamin levels. …

fermented foods vitamins vitamin K2
Track This: Track weekly servings of fermented foods (yogurt, kimchi, …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Why Health-Conscious People Are Missing Iron Problems

Researchers looked at blood samples from over 33,000 people in the UK who were getting private health checks. They found that iron …

iron deficiency anemia women's health
Track This: Track energy levels daily on a 1-10 scale and note any …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 3.7/10

Keto Diet Shows Mixed Results for Heart Health in Bipolar Disorder

Researchers studied seven people with bipolar disorder who tried a ketogenic diet (a high-fat, low-carb eating plan) for three months. The …

ketogenic diet bipolar disorder heart health
Track This: Track weekly weight and waist circumference measurements, …
Read Study 8 min read
Dec 25, 2025 Revue medicale suisse Quality: 4.7/10

Exercise Beats Pills for Fighting Depression, Study Shows

Depression affects about 1 in 20 adults worldwide and makes life harder. While medications help many people, doctors now recommend adding …

depression treatment exercise mental health omega-3 supplements
Track This: Log daily exercise minutes and type (walking, running, gym, …
Read Study 5 min read

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