Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Clinical reviews in … Quality: 4.7/10

Why Some People Feel Sick From Wheat (But Don't Have Celiac)

Some people experience stomach problems, tiredness, and other symptoms when they eat wheat, even though they don't have celiac disease or a …

wheat sensitivity non-celiac wheat sensitivity NCWS
Track This: Track daily symptoms using a simple 1-10 scale for bloating, …
Read Study 8 min read
Dec 25, 2025 Lipids in health and … Quality: 5.5/10

New Cholesterol Treatment Shows Promise for Rare Genetic Disorder

Smith-Lemli-Opitz syndrome (SLOS) is a rare genetic condition where the body can't make enough cholesterol properly. Researchers tested a …

Smith-Lemli-Opitz syndrome SLOS cholesterol emulsion
Track This: Track weekly cholesterol levels (if home testing is …
Read Study 7 min read
Dec 25, 2025 Reproductive sciences … Quality: 5.6/10

Vitamin D and Genes May Explain Why Some Women Get PCOS

Researchers in India studied 170 women with PCOS and 150 healthy women to understand how vitamin D deficiency and specific genetic …

PCOS vitamin D deficiency vitamin D receptor genes
Track This: Track weekly vitamin D intake (through supplements and …
Read Study 7 min read
Dec 25, 2025 BMC pediatrics Quality: 4.9/10

Rare Baby Bone Disease: How Doctors Solved a Medical Mystery

Hypophosphatasia is an extremely rare genetic condition that affects how a baby's body builds bones. In this case study, doctors describe a …

hypophosphatasia rare genetic disorder alkaline phosphatase
Track This: If a family member has been diagnosed with hypophosphatasia, …
Read Study 6 min read
Dec 25, 2025 Neurotherapeutics : the … Quality: 4.7/10

New Drug Shows Promise in Protecting Brain After Bleeding

Scientists discovered that a vitamin D-related drug called paricalcitol may protect brain cells from damage after a brain bleed. Using mouse …

brain bleed intracerebral hemorrhage neuroprotection
Track This: For users who have experienced brain bleeds or are at risk, …
Read Study 9 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

New Drug May Help Obese People Recover Better From Muscle Injuries

Researchers discovered that a diabetes medication called tofogliflozin might help people with obesity heal muscle injuries faster and …

tofogliflozin muscle injury recovery obesity
Track This: If a user is recovering from a muscle injury and their …
Read Study 7 min read
Dec 25, 2025 Communications biology Quality: 4.7/10

Special Bacteria May Help Keep Older Adults Strong and Mobile

Scientists discovered that a type of helpful bacteria called Bacillus subtilis TO-A might help prevent the muscle weakness that comes with …

probiotics aging muscle weakness
Track This: Track weekly measurements of physical activity level (steps …
Read Study 7 min read
Dec 25, 2025 Current developments in … Quality: 4.7/10

How Your Good Cholesterol Might Help Your Body Use Vitamin D

Scientists have discovered that your body might use a special type of cholesterol called HDL to transport vitamin D from your digestive …

vitamin D transport HDL cholesterol vitamin D absorption
Track This: Track both vitamin D supplementation intake and HDL …
Read Study 7 min read
Dec 25, 2025 Frontiers in neurology Quality: 4.7/10

Many Parkinson's Patients Use Supplements Without Telling Their Doctors

Researchers in Lithuania surveyed people with Parkinson's disease to find out how many use vitamins, supplements, and alternative …

Parkinson's disease nutritional supplements complementary medicine
Track This: Create a complete list of all supplements and alternative …
Read Study 8 min read
Dec 25, 2025 Journal of the American … Quality: 4.7/10

New Drug Strategy Shows Promise Against Hard-to-Treat Lung Cancer

Scientists have created a new type of medicine that works like a targeted cleanup crew inside cancer cells. Instead of just blocking cancer …

cancer treatment protein degradation drug-resistant cancer
Track This: For cancer patients: Track any new treatment options …
Read Study 6 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.1/10

Why People Take Vitamins and Supplements: What a German Study Found

Researchers surveyed over 1,000 people in Germany to understand why so many take vitamins, minerals, and herbal supplements. They found that …

dietary supplements vitamins and minerals supplement use motivations
Track This: Track your supplement intake by logging each supplement you …
Read Study 9 min read
Dec 25, 2025 Frontiers in public … Quality: 5.1/10

What Really Causes Type 2 Diabetes? A Study of 5,800 Adults

Researchers studied nearly 5,800 adults in China to understand what makes people more likely to develop type 2 diabetes. They measured blood …

type 2 diabetes prevention diabetes risk factors blood sugar management
Track This: Track weekly weight, blood pressure readings (if you have a …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.