Healthy Eating May Help Protect Your Brain as You Age
As people live longer, brain diseases like dementia are becoming more common, doubling every 20 years. This research review looked at many …
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4 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
New Study Tests Ways to Fight Tiredness in Cancer Survivors
Many people who survived lymphoma (a type of blood cancer) still feel extremely tired years after their treatment ended. This affects up to …
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5 min read
Daily Fruit Smoothies Don't Reduce Stress in People Recovering from Opioids
Researchers gave daily fruit smoothies to 311 people recovering from opioid addiction to see if better nutrition would help their mental …
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4 min read
Best Ways to Get People to Eat More Fruits and Vegetables
Researchers looked at studies from around the world to find the best ways to help people eat more fruits and vegetables. They found that …
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5 min read
Coffee and Olive Oil May Affect Heart Risk Differently in Men vs Women
Spanish researchers studied over 6,600 adults at high risk for heart disease to see how plant compounds in foods like coffee, olives, and …
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5 min read
Healthy Eating May Lower Colon Cancer Risk in Asian People
Scientists looked at 82 studies involving Asian people to see how different foods affect colon cancer risk. They found that people who ate …
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5 min read
Teen Diet Choices May Lower Breast Cancer Risk Later in Life
A major review of 51 studies found that what teenage girls eat might affect their breast cancer risk as adults. Researchers discovered that …
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4 min read
Vitamin D During Pregnancy May Help Kids With Eczema If Mom Smokes
Scientists studied 581 pregnant women to see if taking extra vitamin D could prevent their children from developing eczema and asthma. They …
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5 min read
Scientists Find Genetic Clues That May Predict Heart Defects in Babies
Researchers analyzed 175 studies to understand which genetic changes might increase the risk of babies being born with heart defects. They …
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4 min read
Probiotics May Help Some Pregnancy Problems in Overweight Women
Scientists looked at 8 studies with over 1,500 pregnant women who were overweight or obese to see if probiotics could help prevent pregnancy …
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4 min read
Special Dyes Help Surgeons See Cancer Better During Ovarian Surgery
Scientists reviewed 21 studies involving 681 women to see how well special glowing dyes help surgeons during ovarian cancer operations. …
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4 min read
Ginger Drink Helps New Moms Make More Breast Milk
Researchers in Ghana tested whether a special drink made with ginger, millet, and soy could help new mothers produce more breast milk. They …
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5 min read
Can Cutting Plastic Use Help Your Heart and Weight? New Study Finds Out
Scientists are testing whether avoiding plastic products for just 4 weeks can improve heart health and weight in adults who are overweight. …
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4 min read
Mediterranean Diet Plus Exercise Cuts Diabetes Risk by 31%
A large Spanish study followed nearly 5,000 adults with metabolic syndrome for 6 years to see if combining a Mediterranean diet with calorie …
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5 min read
Low Vitamin D May Increase Problems After Shoulder Surgery
Researchers looked at over 41,000 people who had shoulder surgery to see if having low vitamin D levels affected their recovery. They found …
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5 min read
Probiotics Don't Help Weight Loss After Bariatric Surgery, Study Finds
A major review of 13 studies involving 693 people who had weight loss surgery found that taking probiotics (beneficial bacteria supplements) …
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5 min read
Phone Apps Help People with Mental Illness Eat Better and Feel Healthier
Researchers looked at 11 studies involving nearly 2,000 adults with serious mental health conditions like schizophrenia or bipolar disorder. …
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5 min read
Scientists Plan Study on Mouth Pain and Missing Vitamins
Researchers are planning a major study to understand burning mouth syndrome - a painful condition where people feel burning sensations in …
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4 min read
Healthy Plant Foods May Prevent Multiple Diseases, Especially in Younger Adults
A large study following over 400,000 Europeans for more than 10 years found that eating more healthy plant foods may reduce the risk of …
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5 min read
Bone Medications Help Prevent Second Spine Fractures After First Break
Scientists looked at 33 studies to see if bone-strengthening medications help prevent more spine fractures in people who already had one. …
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4 min read
Exercise and Protein Help Dialysis Patients Build Stronger Muscles
Scientists looked at 89 studies involving over 6,000 dialysis patients to find the best ways to help them build muscle and stay strong. They …
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4 min read
Healthy Eating May Help Protect Your Brain as You Age
As people live longer, brain diseases like dementia are becoming more common, affecting twice as many people every 20 years. Researchers …
Read Study
4 min read
Skipping Breakfast May Harm Your Health in Many Ways, New Review Shows
A major review of 66 studies found that skipping breakfast may be linked to several health problems. Researchers looked at data from 2010 to …
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5 min read
Eating More Fruits, Veggies, and Fiber May Help Prevent Stomach Problems
Researchers studied 918 adults in Iran to see if certain eating patterns affect irritable bowel syndrome (IBS), a common condition causing …
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4 min read
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