Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 BMC Nutrition Quality: 5.5/10

What the Munda Community Eats and Why It Matters

Researchers studied what people from the Munda community in Jharkhand, India eat every day and how their food choices are changing. The …

indigenous nutrition dietary patterns food environment
Track This: Track daily meals by categorizing them as 'traditional' or …
Read Study 6 min read
Dec 25, 2025 BMC Nutrition Quality: 6.3/10

Hidden Parasite Infection May Hurt Child Growth Even Without Symptoms

Researchers studied how a tiny parasite called Cryptosporidium affects children under two years old, even when kids don't feel sick. The …

Cryptosporidium child nutrition asymptomatic infection
Track This: Track your child's weight and length/height monthly using …
Read Study 6 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Healthy Eating and Living May Help Prevent Colds and Flu

Researchers in Northeast China studied whether eating well and living a healthy lifestyle could help people avoid catching colds and upper …

upper respiratory infections cold prevention healthy diet
Track This: Track your daily meals and rate their nutritional quality …
Read Study 6 min read
Dec 25, 2025 PloS one Quality: 7.2/10

How People with Type 2 Diabetes Can Reverse It with Lifestyle Changes

A new study from India followed nearly 2,400 people with type 2 diabetes who participated in an intensive one-year lifestyle program. The …

type 2 diabetes remission lifestyle intervention plant-based diet
Track This: Track three key metrics weekly: (1) blood sugar readings if …
Read Study 9 min read
Dec 25, 2025 Science advances Quality: 4.7/10

How Algae and Bacteria Team Up to Survive Antibiotics

Scientists discovered something surprising: when algae and bacteria live together, they can actually grow better when exposed to certain …

antibiotic pollution algae bacteria cooperation ecosystem health
Track This: If using an environmental monitoring app, track local water …
Read Study 7 min read
Dec 25, 2025 Science advances Quality: 4.7/10

Fatty Liver Disease May Affect Your Brain and Memory

Scientists discovered that a common liver disease called MASLD (metabolic dysfunction-associated steatotic liver disease), which happens …

fatty liver disease MASLD brain health
Track This: Track liver health markers (if you have access to test …
Read Study 8 min read
Dec 25, 2025 Revista da Associacao … Quality: 4.7/10

Why Some People Still Have High Hormone Levels After Parathyroid Surgery

Doctors sometimes remove the parathyroid gland to treat a condition called hyperparathyroidism, which affects hormone balance in the body. …

parathyroid surgery parathyroid hormone levels hyperparathyroidism
Track This: If you've had or are planning parathyroid surgery, track …
Read Study 8 min read
Dec 25, 2025 Nanotoxicology Quality: 4.7/10

Popular Silver Supplement May Harm Your Liver Cells

Researchers tested two popular colloidal silver products that people buy as health supplements and found they can damage human liver cells …

colloidal silver safety silver supplements toxicity liver cell damage
Track This: If you're currently taking colloidal silver, track your …
Read Study 7 min read
Dec 25, 2025 JMIR formative research Quality: 4.7/10

New App Helps New Moms Stay Healthy After Baby Arrives

After having a baby, many new mothers struggle to find time and motivation to take care of their own health. Researchers created a …

postpartum health new mothers mobile health app
Track This: Track weekly app usage frequency and which features you use …
Read Study 9 min read
Dec 25, 2025 Revista da Associacao … Quality: 4.2/10

Does Vitamin D Affect Your Thyroid? What Science Says

Researchers are investigating whether vitamin D plays a role in how your thyroid works. Your thyroid is a small gland in your neck that …

vitamin D thyroid function nutritional assessment
Track This: Track your daily intake of vitamin D, selenium, zinc, and …
Read Study 6 min read
Dec 25, 2025 Revista da Associacao … Quality: 4.2/10

A Hormone Called Kisspeptin May Play a Role in Fertility Problems

Researchers studied a hormone called kisspeptin in women who struggle to get pregnant or have experienced miscarriages. They found that …

kisspeptin infertility miscarriage
Track This: If using a fertility tracking app, continue logging …
Read Study 6 min read
Dec 25, 2025 Current gastroenterology … Quality: 4.7/10

Special Hospital Diets May Help Critically Ill Patients Recover Faster

When people are very sick in the hospital, what they eat through feeding tubes matters more than doctors once thought. A new review suggests …

critical care nutrition Mediterranean diet omega-3 fatty acids
Track This: If a loved one is in intensive care, track their feeding …
Read Study 7 min read

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