What You Eat May Affect Your Psoriasis: A Thai Study
Researchers studied 142 people in Thailand with psoriasis to understand how food choices affect their skin condition. Using advanced …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Overweight Kids Have Different Blood Pressure Problems
Researchers studied 240 overweight children to understand what causes high blood pressure. They discovered something surprising: the top …
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9 min read
Why Teens Feel Sadder in Winter: A Science Explanation
Researchers studied over 6,000 Chinese teenagers to understand why their moods change with the seasons. They found that winter brings the …
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6 min read
New Vitamin D Treatment May Help Prevent Bone Loss in Type 2 Diabetes
Scientists discovered that a special type of vitamin D called eldecalcitol may help prevent weak bones in people with type 2 diabetes. The …
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7 min read
Rare Gene Mutation Causes Low Magnesium and Calcium in Infants
Doctors discovered a new genetic mutation that prevents babies from absorbing enough magnesium and calcium from food, which can cause …
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8 min read
A Gene Mutation That May Affect Vitamin D and MS Risk
Scientists discovered that a tiny change in a gene called CYP27B1 might make it harder for your body to use vitamin D properly. This gene is …
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9 min read
Popular Workout Supplements Don't Boost Performance, Study Finds
Researchers tested whether two popular supplements—L-arginine and citrulline malate—could help trained men perform better during different …
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11 min read
How Food Allergies Affect Kids' Digestive Health Long-Term
Researchers studied children who had allergic reactions in their intestines caused by certain foods, tracking how their eating habits …
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5 min read
Weight Loss Surgery Changes Hunger Hormones and Improves Metabolism
Researchers studied how a type of weight loss surgery affects the body's hunger signals and ability to control blood sugar in obese rats. …
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9 min read
Special Plant Supplement Helps Shrimp Fight Disease and Grow Better
Researchers tested a fermented plant supplement made from Broussonetia papyrifera leaves to see if it could help white shrimp grow better …
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8 min read
Fasting Diet Helps Diabetics' Kidneys Work Better
Researchers found that a special fasting diet may help people with type 2 diabetes protect their kidneys. The study looked at patients who …
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7 min read
Your Menstrual Cycle May Not Change How Much You Eat
Many women report that their appetite and food cravings change throughout their menstrual cycle, but a new study suggests this might not …
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8 min read
Special Diet May Help Fight Brain Tumors by Changing Gut Bacteria
Scientists discovered that a high-fat, low-carb diet called the ketogenic diet might help slow down a serious type of brain tumor called …
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7 min read
Your Gut Bacteria May Help You Have Babies Longer
Scientists discovered that the bacteria living in your gut play a surprising role in how long women can have children. Using mice without …
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7 min read
Rare Throat Bumps Linked to Autoimmune Diseases
Researchers found that unusual bumps in the throat called "bamboo nodules" may be connected to autoimmune diseases—conditions where the …
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6 min read
Why Multiple Sclerosis Is Rising in the UAE
Multiple sclerosis, a disease that affects the brain and nerves, is becoming more common in the United Arab Emirates. Scientists reviewed …
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7 min read
A Simple Blood Test May Help Predict Asthma Risk
Researchers studied nearly 29,000 people to see if a simple blood test could help predict who might develop asthma. They looked at a …
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9 min read
New Blood Test Combo May Help Predict Health Risks in Diabetes
Researchers studied over 82,000 American adults with type 2 diabetes to find better ways to predict serious health problems. They discovered …
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8 min read
Ancient Chinese Herb Blend May Help Women With PCOS
Researchers studied a traditional Chinese herbal medicine called Zuogui pill to understand how it might help women with polycystic ovary …
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7 min read
Fun Game Helps Little Kids Eat More Vegetables
Researchers tested a digital game called Veggies4myHeart to see if it could help preschool children (ages 3-6) become more interested in …
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7 min read
Can Fiber and Plant Foods Help Prevent Gut Pouches?
Diverticular disease happens when small pouches form in your colon (large intestine), causing pain and discomfort. Scientists reviewed …
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7 min read
What Mom Eats Affects How Calf Guts Absorb Food
Scientists studied how a pregnant cow's diet affects her calf's ability to absorb nutrients after birth. They looked at whether special …
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6 min read
How a Virus May Affect Your Body's Vitamin B2 Processing
Scientists discovered that a virus called hepatitis E, which can spread from pigs to humans, may interfere with how your body uses vitamin …
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7 min read
New Treatment Shows Promise for Dog Joint Pain
Researchers tested a new medicine called EF-M2 on 60 dogs with arthritis in their hips or elbows. The dogs received either the new treatment …
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8 min read
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