Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of biomedical … Quality: 4.7/10

New Nanoparticles Show Promise Against Melanoma Skin Cancer

Scientists created tiny particles made from silver and bismuth that could help fight melanoma, a dangerous type of skin cancer. When …

melanoma treatment nanoparticles cancer sonodynamic therapy
Track This: Users interested in melanoma research developments could …
Read Study 7 min read
Dec 25, 2025 Frontiers in public … Quality: 5.6/10

Can a Community Program Help People Eat More Plants?

Researchers in Germany tested whether a 10-week community program could help people develop better habits around eating more plant-based …

plant-based diet behavior change community program
Track This: Track your meal planning activities weekly: record how many …
Read Study 7 min read
Dec 25, 2025 Journal of internal … Quality: 4.7/10

Why Our Planet's Health Matters for Growing Older

Scientists have discovered that we've been missing a huge piece of the aging puzzle. While researchers have focused mainly on understanding …

environmental aging exposome healthy aging
Track This: Track daily environmental exposures and healthy habits: air …
Read Study 7 min read
Dec 25, 2025 Gastroenterology research … Quality: 4.2/10

Special Bacteria May Help Fix Fatty Liver Disease

Researchers tested whether a specific type of helpful bacteria called Lactobacillus rhamnosus could improve fatty liver disease in rats …

fatty liver disease probiotics Lactobacillus rhamnosus
Track This: If using a health app while exploring probiotic options with …
Read Study 8 min read
Dec 25, 2025 Frontiers in veterinary … Quality: 4.2/10

Fake Keto Diet With Sugar and Butter Harms Health in Study

Researchers tested what happens when people try to follow a keto diet but mess it up by eating sugar and lots of animal fat together. They …

ketogenic diet mistakes metabolic health visceral fat
Track This: If following a keto diet, track your macronutrient ratios …
Read Study 7 min read
Dec 25, 2025 Nutrition in clinical … Quality: 5.1/10

Why Doctors Keep Using the Mediterranean Diet for Heart and Diabetes Care

Researchers in Australia wanted to know if doctors would keep recommending the Mediterranean diet to patients with heart disease and type 2 …

Mediterranean diet heart disease type 2 diabetes
Track This: Track how often you discuss the Mediterranean diet with your …
Read Study 8 min read
Dec 25, 2025 Frontiers in immunology Quality: 4.2/10

Special Immune Cells in Your Liver: Helpers or Troublemakers?

Your liver has special immune cells called iNKT cells that act like security guards, watching for harmful germs and invaders. But sometimes …

iNKT cells liver immunity gut bacteria
Track This: Track daily gut health markers including bowel regularity, …
Read Study 7 min read
Dec 25, 2025 Frontiers in microbiology Quality: 4.7/10

Dangerous Bacteria Found in Popular Chinese Chilled Skewer Foods

Researchers in China tested 340 packages of ready-to-eat chilled pot skewers (a popular food product) and found that about 1 in 5 contained …

Listeria monocytogenes food safety ready-to-eat foods
Track This: Track your consumption of ready-to-eat chilled products and …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Vitamin D Levels May Help Keep Your Blood Healthy

Researchers studied over 37,000 people from the United States and China to understand how vitamin D affects a marker of blood health called …

vitamin D blood health markers HDL cholesterol
Track This: Track your daily vitamin D intake (from food and supplements …
Read Study 8 min read
Dec 25, 2025 PloS one Quality: 6.3/10

B Vitamins and Blood Pressure: What Your Age Matters Most

Researchers looked at how different B vitamins in people's diets affect their blood pressure, and they found something surprising: the …

B vitamins blood pressure hypertension
Track This: Track daily B vitamin intake from food sources (eggs, whole …
Read Study 8 min read
Dec 25, 2025 ACS applied bio materials Quality: 4.7/10

New Nano-Particles Show Promise Against Hard-to-Treat Cancers

Scientists created tiny particles smaller than a grain of sand that can deliver cancer-fighting drugs directly to cervical and breast cancer …

nanoparticle cancer therapy targeted drug delivery cervical cancer treatment
Track This: While this specific technology isn't yet available, users …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.