Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 European journal of … Quality: 6.3/10

Special Fiber Helps Athletes with Constipation Problems

Athletes who train hard sometimes struggle with constipation because of intense exercise, irregular eating, and disrupted sleep schedules. …

konjac glucomannan athlete constipation soluble fiber
Track This: Track daily bowel movement frequency and consistency using …
Read Study 7 min read
Dec 25, 2025 Current nutrition reports Quality: 6.8/10

When You Eat Matters: Meal Timing and Colon Cancer Risk

Researchers reviewed 20 studies to understand how eating patterns—like when you eat, how often, and whether you skip meals—might affect …

eating patterns meal timing colon cancer prevention
Track This: Track your meal and snack times for two weeks, noting what …
Read Study 8 min read
Dec 25, 2025 Journal of the American … Quality: 5.1/10

Why Doctors Aren't Preparing Patients Before Joint Surgery

Before getting hip or knee replacement surgery, doctors could help patients get healthier to recover better. A new survey asked 64 surgeons …

joint replacement surgery hip replacement knee replacement
Track This: Track pre-surgery nutrition intake by logging daily protein …
Read Study 7 min read
Dec 25, 2025 Nutricion hospitalaria Quality: 5.3/10

Why Vitamin D Matters for Overweight Teens Going Through Puberty

Researchers in Turkey studied 418 children and teens (ages 6-18) who were overweight or obese to understand how vitamin D, body weight, and …

vitamin D deficiency insulin resistance obesity in youth
Track This: Track daily vitamin D intake (through food, supplements, or …
Read Study 8 min read
Dec 25, 2025 Journal of medical … Quality: 6.8/10

Can a Weight Loss App Help You Lose More Weight?

Researchers tested a new smartphone app designed to help people with obesity lose weight by providing personalized meal plans, exercise …

weight loss app digital therapy obesity app adherence weight loss
Track This: Track daily app usage minutes and weekly weight loss …
Read Study 8 min read
Dec 25, 2025 Mediterranean journal of … Quality: 6.1/10

Vitamin D May Help Reduce Pain in Rheumatoid Arthritis

Researchers combined results from multiple studies to see if vitamin D supplements could help people with rheumatoid arthritis (RA), a …

vitamin D supplementation rheumatoid arthritis joint pain relief
Track This: Track daily pain levels using a 0-10 pain scale at the same …
Read Study 7 min read
Dec 25, 2025 Brain and behavior Quality: 5.3/10

Why Long-Term Pain Makes Sleep Harder: What Science Found

Researchers studied over 1,100 people to understand how pain affects sleep. They discovered that people dealing with chronic pain (pain …

chronic pain and sleep pain duration effects sleep disorders
Track This: Track daily pain duration (how long you've had the pain), …
Read Study 7 min read
Dec 25, 2025 O&G open Quality: 5.3/10

Simple Blood Test Helps Cancer Patients Feel Less Tired

Women with gynecologic cancer often develop anemia (low red blood cells) while receiving treatment, which makes them feel exhausted and …

anemia cancer treatment iron deficiency
Track This: Track your hemoglobin levels at each doctor's visit and …
Read Study 8 min read
Dec 25, 2025 Farmaceuticos … Quality: 5.6/10

How a Pharmacy's Weight Loss Program Helped 1,600+ People Get Healthier

A pharmacy in Spain created a special service to help people lose weight and improve their health through personalized nutrition advice. …

pharmacy nutrition counseling weight loss program obesity reduction
Track This: Track your pharmacy appointment attendance and weight at …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

Best Diets for Inflammatory Bowel Disease: What Science Shows

Researchers compared 15 different eating plans to see which one works best for people with inflammatory bowel disease (IBD), a condition …

inflammatory bowel disease IBD diet low-fat diet
Track This: Track daily symptoms (pain level 1-10, bathroom frequency, …
Read Study 8 min read
Dec 25, 2025 International journal of … Quality: 6.3/10

Scuba Diving and Meditation Help Adults Lose Weight and Feel Better

Researchers studied a unique program that combines scuba diving with mindfulness meditation to help adults with obesity. Ten people …

emotional eating mindfulness meditation weight management
Track This: Track emotional eating episodes daily by noting: (1) What …
Read Study 7 min read
Dec 25, 2025 Journal of cellular and … Quality: 4.7/10

New Blood Test Could Make Celiac Disease Diagnosis Easier

Scientists have developed a new blood test that could help doctors diagnose celiac disease without needing an uncomfortable procedure to …

celiac disease diagnosis blood test gluten sensitivity
Track This: Track gluten exposure incidents and symptom severity on a …
Read Study 7 min read

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