New Protein Discovery Could Help Fight Obesity by Burning More Fat
Scientists discovered a new way to fight obesity by targeting a protein called LGR4 in our bodies. Using advanced microscopy technology, …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
11150
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Your Body Can Stop Digestion to Protect Itself From Stress
Scientists discovered that animals have a built-in safety system that can pause digestion when their cells are under stress. Using tiny …
Read Study
6 min read
Seaweed Supplement Helps Fish Grow Bigger and Stronger
Scientists tested whether adding a special type of seaweed called Sargassum polycystum to fish food could help young red tilapia grow …
Read Study
7 min read
Does Vitamin D Help Prevent Memory Loss? What Science Shows
Researchers combined results from 22 studies involving over 53,000 people to understand if vitamin D affects dementia risk. They found that …
Read Study
9 min read
Special Drinks and Foods Help Kids Get Over Diarrhea Faster
Researchers looked at many studies about using special nutritional drinks and foods to help children recover from diarrhea. They found that …
Read Study
7 min read
High-Protein Drinks Help Cancer Patients Recover Faster
Researchers looked at 29 studies involving over 2,200 cancer patients to see if special high-protein nutritional drinks could help them feel …
Read Study
9 min read
Special Diet May Help Kids with Hard-to-Treat Seizures
Researchers looked at nine studies to see if a high-fat, low-carb diet called the ketogenic diet could help children whose seizures don't …
Read Study
7 min read
Your Gut Bacteria May Affect Fatty Liver Disease
Scientists reviewed dozens of studies to understand how the bacteria living in your gut might influence fatty liver disease, a condition …
Read Study
8 min read
Does Vitamin D Help Women With PCOS Get Pregnant Through IVF?
Researchers looked at 59 studies to understand if vitamin D levels affect pregnancy success in women with PCOS (a common hormone condition) …
Read Study
7 min read
Many Older Cancer Patients Try Alternative Treatments
Researchers in South Korea surveyed 420 older cancer patients to learn about their use of complementary and alternative medicine …
Read Study
9 min read
New Tool Helps Doctors Spot Ultra-Processed Food Eating in India
Researchers in India created and tested a new screening tool to help doctors and health workers quickly identify how much ultra-processed …
Read Study
8 min read
How Soil Bacteria Share Vitamin B12 and Compete for Survival
Scientists studied how different bacteria in soil interact with each other, focusing on vitamin B12 (called cobamides). Some bacteria can …
Read Study
6 min read
Two Brain Vitamins Work Better Together for Older Adults
Researchers studied nearly 2,500 people over age 60 to see how vitamins B2 and E affect thinking and memory skills. They found that people …
Read Study
7 min read
Vitamin C May Help Women's Fertility, Study Finds
Researchers looked at data from nearly 2,400 American women to understand how vitamin C in their diet might affect their ability to have …
Read Study
7 min read
High-Fiber Supplements May Help Fight Cancer, But Cause Gas
Researchers tested whether adding a lot of fiber to the diet could help prevent colorectal cancer in Alaska Native people, who have higher …
Read Study
7 min read
New Compound May Boost Fasting Benefits for Fatty Liver Disease
Researchers discovered that a natural compound called Heterophyllin B, combined with intermittent fasting, may help treat fatty liver …
Read Study
7 min read
Fish Study Reveals How Gut Bacteria Link to Bowel Disease
Scientists studying a mutant fish discovered an important connection between how cells process materials inside them and inflammatory bowel …
Read Study
7 min read
Natural Plant Compounds Show Promise Against Colorectal Cancer
Colorectal cancer is one of the deadliest cancers worldwide, but researchers are finding that natural compounds from plants might help …
Read Study
7 min read
How a Fat-Fighting Protein Protects Your Kidneys When You're Overweight
Scientists discovered that a protein called apolipoprotein A4 (Apoa4) plays an important role in protecting your kidneys when you're …
Read Study
7 min read
Can Gut Bacteria Help Treat Kidney Disease?
Your gut is home to trillions of bacteria that affect your whole body, including your kidneys. When you have chronic kidney disease, these …
Read Study
7 min read
Plant Oils Help Fish Grow Bigger and Healthier
Scientists tested whether special plant-based oils could help young tilapia fish grow better and stay healthier. They added different …
Read Study
8 min read
Special Supplements Help Bodies Handle Carbs Better
Scientists studied mice with a rare genetic condition called acute intermittent porphyria to see if special supplements could help their …
Read Study
7 min read
Home Visits Help Reduce Depression in Pregnant Women and New Moms
Researchers in the Philippines tested whether regular home visits from community health workers could help pregnant women and new mothers …
Read Study
9 min read
How a 9-Week Diet Plan Helped Overweight Kids Get Healthier
Researchers in Poland tested whether helping kids eat better could improve their health. Sixty-eight children aged 7-12 who weighed more …
Read Study
9 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.