Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Endocrine connections Quality: 4.7/10

New CF Treatments Help Lungs But May Affect Heart Health

Cystic fibrosis (CF) is a serious genetic disease that affects the lungs and digestion. Recently, powerful new medicines called highly …

cystic fibrosis modulator therapy metabolic syndrome
Track This: Track monthly weight, waist circumference, and blood …
Read Study 7 min read
Dec 25, 2025 Archives of physiology … Quality: 4.7/10

Vitamin D May Help Protect Your Liver from Metabolic Damage

Researchers studied whether vitamin D could help protect the liver in rats with metabolic syndrome—a condition involving high blood sugar, …

vitamin D metabolic syndrome liver health
Track This: Track your vitamin D intake daily (in IU or micrograms) and …
Read Study 8 min read
Dec 25, 2025 Food and nutrition … Quality: 4.7/10

New Tool Helps Poor Countries Create Healthy Eating Guidelines

Creating healthy eating guidelines is tough for poorer countries that don't have enough money or data to do it properly. The United Nations …

dietary guidelines low-income countries nutrition planning
Track This: If your country's dietary guidelines are based on FAO …
Read Study 9 min read
Dec 25, 2025 The international journal … Quality: 5.3/10

Why Vitamin D Matters for Diabetic Foot Infections

Researchers studied 169 patients with diabetic foot infections to understand how vitamin D levels affect their healing and infection …

vitamin D deficiency diabetic foot infections immune function
Track This: Track your vitamin D supplementation (if prescribed) and …
Read Study 7 min read
Dec 25, 2025 Ulusal travma ve acil … Quality: 4.7/10

Probiotics Help Heal Diabetic Wounds Better in New Study

Scientists discovered that combining probiotics with special cell treatments can help diabetic wounds heal faster and better. The study used …

diabetic wound healing probiotics stem cell therapy
Track This: Users with diabetic wounds could track wound size (measure …
Read Study 6 min read
Dec 25, 2025 Journal of animal science Quality: 5.3/10

Natural Supplements Help Chickens Lay Better Eggs and Stay Healthier

Researchers tested whether adding oregano oil and special enzymes to chicken feed could improve egg production and chicken health. They …

oregano essential oil enzyme supplements egg production
Track This: If managing a flock, track daily egg production numbers, …
Read Study 9 min read
Dec 25, 2025 Molecular biology reports Quality: 4.7/10

Your Genes and Thyroid Health: What Scientists Are Learning

Scientists are discovering that your genes play a big role in whether you develop thyroid problems, especially a condition called …

thyroid health subclinical hypothyroidism genetics and thyroid
Track This: Track your daily intake of vitamin D, vitamin B12, iron-rich …
Read Study 8 min read
Dec 25, 2025 Indian pediatrics Quality: 4.7/10

Feeding Problems in Kids with Disabilities: What Parents Need to Know

Many children with developmental disabilities like cerebral palsy struggle with eating and getting proper nutrition, but these problems …

feeding disorders developmental disabilities cerebral palsy
Track This: Track daily food intake by type (soft foods, crunchy foods, …
Read Study 8 min read
Dec 25, 2025 Indian pediatrics Quality: 6.1/10

How Boys' Bodies Change During Puberty: New Growth Charts

Researchers in India measured how boys' bodies develop from ages 5 to 20, focusing on two key changes during puberty: testicular size and a …

puberty development testicular volume testosterone levels
Track This: Track annual measurements of height, weight, and BMI …
Read Study 6 min read
Dec 25, 2025 Metabolic brain disease Quality: 4.7/10

Can an Antibiotic Help Reduce Anxiety from Junk Food?

Researchers discovered that eating too many refined carbohydrates (like sugary snacks and processed foods) may trigger anxiety and …

refined carbohydrates anxiety brain inflammation
Track This: Track daily refined carbohydrate intake (sugary drinks, …
Read Study 7 min read
Dec 25, 2025 Archives of microbiology Quality: 4.7/10

Friendly Bacteria May Help Protect Your Gut from Food Additives

Scientists discovered that a common food additive called polysorbate-80 can cause inflammation in the intestines. In this study, researchers …

probiotics Lactobacillus acidophilus polysorbate-80
Track This: Track daily digestive symptoms (bloating, discomfort, bowel …
Read Study 7 min read
Dec 25, 2025 American family physician Quality: 4.7/10

Understanding Uterine Fibroids: What Women Need to Know

Uterine fibroids are common noncancerous growths that develop in the uterus and affect many women. While most don't cause problems, some can …

uterine fibroids abnormal uterine bleeding fibroid treatment options
Track This: Track menstrual bleeding patterns by logging the number of …
Read Study 9 min read

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