Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Toxicology and applied … Quality: 4.7/10

Moldy Food Chemicals May Harm Fertility in Ways We Didn't Know

Researchers discovered that two toxic chemicals found in moldy grains—deoxynivalenol and α-zearalenol—can damage reproductive organs in ways …

mycotoxins food contamination reproductive health
Track This: Track weekly food purchases and storage practices: note …
Read Study 6 min read
Dec 25, 2025 Nature communications Quality: 4.7/10

New Target Found to Stop Lung Scarring Disease

Researchers discovered how a protein called MTHFD2 helps lung cells make collagen, which causes scarring in a serious lung disease called …

lung scarring IPF idiopathic pulmonary fibrosis
Track This: If you have IPF, track your lung function test results (FVC …
Read Study 6 min read
Dec 25, 2025 Plant foods for human … Quality: 4.7/10

Ancient Bean Could Help Fight Disease and Keep You Healthy

Scientists are excited about a special bean called pajuro that grows in the Andes Mountains. When this bean is broken down in the right way, …

pajuro bean Erythrina edulis bioactive peptides
Track This: If you try pajuro products, track your servings weekly and …
Read Study 7 min read
Dec 25, 2025 Drug delivery and … Quality: 4.7/10

New Injectable Treatment Shows Promise Against Brain Cancer

Researchers developed a new way to deliver cancer-fighting drugs directly into brain tumors using a special gel-like substance. The …

glioblastoma treatment brain cancer drug delivery system
Track This: For future patients who might receive this treatment, track …
Read Study 7 min read
Dec 25, 2025 ACS infectious diseases Quality: 4.7/10

New Drug Candidates Show Promise Against Hard-to-Treat Bacteria

Scientists are developing new medicines to fight dangerous bacteria that are becoming resistant to current antibiotics. This study focused …

antibiotic resistance new antibiotics bacterial infections
Track This: Users could track antibiotic use and resistance patterns by …
Read Study 8 min read
Dec 25, 2025 Journal of the American … Quality: 4.7/10

Scientists Create Super-Tiny Tunnels in New Materials

Researchers have figured out how to design special materials with incredibly tiny, organized tunnels running through them. These materials, …

porous materials covalent organic frameworks nanotechnology
Track This: Users interested in materials science could track their …
Read Study 6 min read
Dec 25, 2025 Journal of environmental … Quality: 6.1/10

Using Satellites to Track Farming Practices That Help the Environment

Scientists used satellite images from space to track how well two farming practices work: planting cover crops in winter and using gentler …

cover crops conservation tillage satellite monitoring
Track This: Track your cover crop planting and termination dates …
Read Study 7 min read
Dec 25, 2025 Cureus Quality: 5.3/10

New Test Spots Heart Disease Risk Before It Starts

Researchers created a new screening tool to identify people at risk for metabolic syndrome—a group of health problems that increase the …

metabolic syndrome early detection screening heart disease prevention
Track This: Track weekly: waist circumference (measure at belly button …
Read Study 7 min read
Dec 25, 2025 Orthopaedic journal of … Quality: 6.8/10

Can Vitamin D Help Your Tendons Heal After Surgery?

Researchers looked at 10 studies to understand whether vitamin D helps tendons heal better after surgery. Tendons are tough cords that …

vitamin D tendon healing tendon surgery
Track This: If you're recovering from tendon surgery, track your vitamin …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.2/10

How Gut Bacteria Send Messages That Affect Your Weight and Health

Your gut bacteria do more than just help digestion—they send tiny messages throughout your body that can affect your weight, blood sugar, …

gut bacteria extracellular vesicles metabolic disease
Track This: Track daily fiber intake (target 25-35 grams) and probiotic …
Read Study 7 min read
Dec 25, 2025 Expert opinion on drug … Quality: 4.7/10

A New Way to Deliver Brain Cancer Medicine Through Your Nose

Scientists are exploring an exciting new method to treat glioblastoma, a serious type of brain cancer. The challenge with current treatments …

glioblastoma treatment nose-to-brain delivery brain cancer medicine
Track This: If you're interested in this emerging treatment, track …
Read Study 8 min read
Dec 25, 2025 The Plant journal : for … Quality: 4.7/10

Scientists Create a New On-Off Switch for Algae-Based Medicine Production

Researchers discovered a way to control how hard tiny algae cells work using vitamin B12 as a switch. These algae, called Phaeodactylum …

algae biotechnology genetic engineering vitamin B12 control
Track This: This research doesn't directly apply to personal health …
Read Study 7 min read

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