Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in … Quality: 4.2/10

Why People With Hashimoto's May Need More Vitamin D

Hashimoto's thyroiditis is an autoimmune disease where the body attacks the thyroid gland, causing it to stop working properly. Researchers …

Hashimoto's thyroiditis vitamin D deficiency autoimmune thyroid disease
Track This: Track your vitamin D supplementation (if recommended by your …
Read Study 7 min read
Dec 25, 2025 Frontiers in medicine Quality: 6.3/10

Eating Smart and Knowing Food Helps Prevent Diabetes

Researchers studied over 6,000 Turkish adults to understand how eating habits and food knowledge affect the risk of developing metabolic …

food literacy Mediterranean diet metabolic syndrome prevention
Track This: Track daily food literacy learning: Log one nutrition fact …
Read Study 7 min read
Dec 25, 2025 Frontiers in plant … Quality: 4.2/10

Special Water and Iron Boost Vegetable Growth and Harvest

Scientists tested a new way to grow pak choi (a leafy green vegetable) using special treated water and iron nutrients. They compared regular …

pak choi growth magnetized water farming iron fertilizer optimization
Track This: If using magnetized water and iron fertilization, track …
Read Study 7 min read
Dec 25, 2025 RSC advances Quality: 4.7/10

New Drug Candidate Shows Promise Against Stubborn Vaginal Infections

Researchers created a new experimental compound called 3c that fights vaginal infections in two ways: it directly kills bacteria and fungi, …

vaginal infections biofilm resistance vitamin D immunity
Track This: Users with recurrent vaginal infections could track …
Read Study 7 min read
Dec 25, 2025 Molecular genetics and … Quality: 4.7/10

Special Protein Drink Helps PKU Patients Get Missing Nutrients

People with phenylketonuria (PKU) who can eat more regular foods sometimes miss out on important nutrients because they eat less special …

phenylketonuria PKU nutrition protein substitute
Track This: Track daily consumption of the micronutrient-dense protein …
Read Study 8 min read
Dec 25, 2025 Mini reviews in medicinal … Quality: 4.7/10

How Diabetes Drugs Can Help You Lose Weight

Scientists reviewed different medications used to treat diabetes and discovered that some can help people lose weight while controlling …

diabetes medications weight loss blood sugar control
Track This: Track your blood sugar readings daily and your weight …
Read Study 7 min read
Dec 25, 2025 Microbiology spectrum Quality: 4.7/10

Mother's Milk Shapes Baby Goats' Gut Health

Scientists studied how bacteria in mother goat's milk affect the development of bacteria in baby goat's stomachs and intestines. They found …

goat milk bacteria baby goat gut health microbiome development
Track This: If tracking goat health: Record nursing patterns and baby …
Read Study 7 min read
Dec 25, 2025 Journal of medical … Quality: 5.3/10

How Teens With Type 1 Diabetes Use Social Media to Help Themselves

Researchers looked at what young people with type 1 diabetes talk about on social media platforms like Twitter and Reddit. They analyzed …

type 1 diabetes social media young people
Track This: Track which topics or discussions you engage with most on …
Read Study 8 min read
Dec 25, 2025 Clinical nutrition ESPEN Quality: 6.3/10

Can AI Help You Lose Weight With Better Supplements?

Researchers tested whether artificial intelligence could help people lose weight by recommending personalized dietary supplements. This …

artificial intelligence weight loss personalized supplements AI nutrition recommendations
Track This: Track weekly weight changes and which supplements you're …
Read Study 6 min read
Dec 25, 2025 Scientific reports Quality: 7.4/10

What Mom Ate Before Pregnancy May Shape Your Fat Cells

Scientists studied sheep to understand how a mother's diet before pregnancy affects her babies' fat tissue development. They found that when …

maternal nutrition protein restriction fat tissue development
Track This: For pregnant users or those planning pregnancy: Track daily …
Read Study 7 min read
Dec 25, 2025 The Lancet. Child & … Quality: 7.7/10

Starting Babies on Full Milk Feeds Right Away Is Safe

Doctors have long waited days before giving premature babies full milk feeds, worried it might cause problems. Instead, they start with IV …

premature baby feeding enteral nutrition preterm infant care
Track This: If your baby is receiving full feeds from day 1, track daily …
Read Study 10 min read

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