Sea Buckthorn May Help Protect Your Liver From Alcohol Damage
Researchers found that special compounds called polysaccharides from sea buckthorn fruit might protect your liver from damage caused by …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating Mediterranean Food During Pregnancy May Help Baby's Heart
Researchers studied whether eating a Mediterranean diet during pregnancy could improve a baby's heart health. They followed over 1,200 …
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7 min read
Strong Bones Need Exercise and Vitamin D for Kids with Type 1 Diabetes
Researchers studied 124 young people with type 1 diabetes to understand what helps keep their bones strong and healthy. They found that kids …
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7 min read
Why Some People Can't Digest Fruit Sugar—And How It Affects Mood
A new study found that many people struggle to digest fructose (a type of sugar found in fruits and processed foods), and when this happens, …
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9 min read
Why Mom's Dental Health Matters for Kids' Teeth
Researchers in Turkey studied 113 children and their mothers to understand how a mother's knowledge about food and health affects her …
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7 min read
Tomato Juice May Help Reduce Body Inflammation in People With Obesity
Researchers wanted to see if drinking tomato juice could help reduce inflammation in people with obesity, since inflammation is linked to …
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9 min read
Losing Teeth May Affect Your Ability to Move and Stay Healthy
Researchers studied over 8 million older Americans to understand how tooth loss affects overall health and independence. They found that …
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7 min read
Eating for Better Sleep: How Your Diet Affects Sleep Apnea Risk
Researchers studied over 8,700 Americans to understand if eating foods that are good for your gut bacteria might help prevent sleep apnea—a …
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7 min read
How Changing What We Eat Could Help People and the Planet
Scientists looked at research studies from 2015 to 2024 about how we can change our food systems to be better for both human health and the …
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9 min read
Why Your Eating Habits Stay the Same (And Your Kids' Do Too)
Researchers followed families for 6 years to understand how people develop healthy eating skills. They discovered that the way adults and …
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8 min read
Mom's B12 Levels May Help Baby's Brain Development
Researchers looked at 11 studies to understand how vitamin B12 during pregnancy affects a baby's brain development and thinking skills. …
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7 min read
Vitamin D Levels May Help Predict Breast Cancer Treatment Success
Researchers in Egypt studied 71 women with breast cancer to see if vitamin D levels could predict how well chemotherapy would work. They …
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8 min read
Calafate Berry: A Patagonian Superfruit with Big Health Potential
Calafate is a small purple berry from the mountains of Chile and Argentina that's packed with powerful plant compounds called anthocyanins …
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8 min read
Why High-Fat Diets May Help Cancer Hide From Your Immune System
Scientists discovered that eating a high-fat diet may make it harder for your body's immune system to fight colorectal cancer. The research …
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7 min read
Protein and Exercise Help Older Adults Recover Better From Hip Fractures
When older adults break their hip, recovery is tough and takes a long time. Researchers are testing whether eating more protein and doing …
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7 min read
Better Ways to Check Your Vitamin D Levels
Doctors have been measuring vitamin D the same way for years, but new research suggests there might be a better method. Vitamin D travels …
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8 min read
How Tough Life Circumstances Change Your Brain and Mental Health
Scientists have discovered that living through poverty, stress, and hardship actually changes how your brain works and affects your mental …
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8 min read
Pharmacists Help Patients With Health Barriers Get Better Care
Researchers tested a new program where pharmacists screened patients for life challenges that affect their health—like not having enough …
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8 min read
Fixing Weak Bones After Parathyroid Surgery Works Better for Some
Researchers looked at 93 patients who had surgery to remove overactive parathyroid glands—small glands in the neck that control calcium …
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8 min read
Red Light Helps Plants Grow Better Than Blue Light
Scientists studied how different colored lights affect tobacco plant growth. They found that red light helps seedlings grow bigger and …
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7 min read
New Bacteria-Based Cancer Treatment Shows Promise in Lab Studies
Scientists created a special type of bacteria that fights cancer in multiple ways at once. They engineered Listeria monocytogenes, a …
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7 min read
Natural Vitamin B Could Help Oil Companies Stop Mineral Buildup
Oil drilling creates a big problem: minerals like calcium and barium sulfate build up inside pipes and equipment, which slows down …
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6 min read
Tiny Plastics and Heavy Metals May Change Kids' Gut Bacteria
Researchers looked at the poop samples of 68 young children to see what happens when they're exposed to two pollutants at the same time: …
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8 min read
New Drug Compounds Show Promise Against Leishmaniasis Parasite
Scientists have created and tested new chemical compounds that may be effective against leishmaniasis, a serious parasitic disease affecting …
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7 min read
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