Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers followed nearly 1,000 kids from birth through their teenage years to see what happens when families drink fewer sugary beverages …
Researchers studied 695 older adults to understand how eating well affects strength, muscle health, and mood. They found that people who eat …
Researchers studied how many newborn babies have low vitamin D levels and what factors during pregnancy might cause this problem. Vitamin D …
Researchers followed 1,292 older adults in Korea for two years to see if vitamin D levels affected muscle loss, a condition called …
Researchers studied 160 children with inflammatory bowel disease (IBD), a condition that causes swelling in the digestive system. They found …
Ovarian cancer patients often struggle with muscle loss and poor nutrition during chemotherapy, which can make life harder and reduce their …
Scientists looked at 22 different studies to see if eating mostly plant-based foods could help protect your brain and prevent memory …
Pancreatic cancer is a serious disease that often makes people feel very sick during treatment. Researchers are testing whether using a …
Scientists studied red Noctiluca scintillans, a type of glowing algae that forms large blooms in the ocean. They wanted to understand how …
A new review in a top medical journal suggests that simple lifestyle changes—like exercising regularly, eating healthy foods, and managing …
Scientists are discovering that colorful purple and red foods like berries and grapes contain special compounds called anthocyanins that may …
Researchers discovered that vitamin D deficiency may contribute to a serious lung condition where healthy lung tissue gets replaced by scar …
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