Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Nutrition Quality: 4.7/10

New Online Food Tracker Helps People Before Weight Loss Surgery

Researchers tested a new online tool that helps people with severe obesity track what they eat over 24 hours before having weight loss …

food tracking weight loss surgery obesity
Track This: Log your food intake daily using the online tool, recording …
Read Study 6 min read
Dec 25, 2025 European journal of … Quality: 5.3/10

Celiac Disease Affects Kids' Confidence, Not Just Their Nutrition

Researchers compared children with celiac disease to their healthy brothers and sisters and other healthy kids their age. They found that …

celiac disease children health quality of life
Track This: Track your child's emotional well-being weekly using a …
Read Study 8 min read
Dec 25, 2025 BMC urology Quality: 5.9/10

Simple Urine Test Predicts Kidney Stone Return After Surgery

Kidney stones come back in about half of people who have surgery to remove them. Researchers followed 68 patients after stone removal …

kidney stones stone recurrence urine chemistry
Track This: Track daily fluid intake (target: at least 1.5 liters of …
Read Study 8 min read
Dec 25, 2025 Translational psychiatry Quality: 4.7/10

Depression in Older Adults Is Changing Worldwide: What You Need to Know

Researchers studied depression in people over 60 from 1990 to 2021 across the entire world. They found that while depression rates stayed …

depression in seniors elderly mental health aging and depression
Track This: Track mood and depression symptoms weekly using a simple …
Read Study 8 min read
Dec 25, 2025 Translational psychiatry Quality: 4.7/10

Could a Special Brain Fuel Help Treat Eating Disorders?

Scientists are exploring a new idea: what if we could give the brain a different type of fuel to help treat anorexia nervosa, a serious …

anorexia nervosa ketones eating disorders
Track This: If using a nutrition or health app, users interested in this …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

What Baby Calves Inherit From Mom's First Milk

Scientists studied how bacteria from a mother cow's first milk (called colostrum) affects the bacteria living in a baby calf's stomach and …

colostrum calf gut bacteria microbiota development
Track This: For farmers using a livestock management app: Track …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 5.1/10

Your Smartphone Camera Could Check Your Nutrition Health

Researchers discovered a new way to check if someone is getting enough nutrition using just a smartphone camera. Instead of expensive tests …

nutrition assessment smartphone technology artificial intelligence
Track This: Once this technology becomes available, users could take a …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 5.5/10

Can a Simple Amino Acid Help People With Severe Obesity?

Researchers tested whether adding glycine, a building block protein, could help people with severe obesity. Nineteen participants took …

glycine supplementation severe obesity liver health
Track This: If a user's doctor approves glycine supplementation, track …
Read Study 7 min read
Dec 25, 2025 Journal of cardiothoracic … Quality: 4.2/10

Saving a Life-Saving Port: How Doctors Fixed a Rare Complication

A medical port is a small device placed under the skin to help deliver medicines and nutrients directly into the bloodstream for patients …

medical port infusion port complications skin necrosis
Track This: If you have a medical port, use your health app to set …
Read Study 7 min read
Dec 25, 2025 Gastrointestinal … Quality: 4.7/10

New Medicines Being Tested to Help People With Celiac Disease

Scientists are working on new medicines that could help people with celiac disease without requiring them to avoid gluten completely. This …

celiac disease treatment gluten intolerance clinical trials
Track This: If you have celiac disease, track your adherence to your …
Read Study 8 min read
Dec 25, 2025 Gastrointestinal … Quality: 4.7/10

Your Gut Bacteria May Help or Hurt Celiac Disease

Scientists are learning that people with celiac disease have different bacteria in their intestines compared to people without the …

celiac disease gut bacteria probiotics
Track This: If using probiotics, track daily digestive symptoms …
Read Study 6 min read

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