Food Allergies Make Kids Pickier Eaters, Study Shows
A new study found that children with food allergies are significantly more likely to develop picky eating habits and fear around mealtimes …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
When Deer Are Hunted Changes Their Meat Quality
A Gram Research analysis of 32 wild red deer found that the time of year when deer are hunted significantly affects the quality and …
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9 min read
How Goal Setting Helps Latina Moms Care for Kids With Disabilities
A new study looked at how Latina mothers caring for children with intellectual and developmental disabilities can improve their own health …
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10 min read
Low-Carb vs. Low-Fat Diets: Which Is Better for Your Heart?
A major analysis of 47 studies involving 3,450 people compared how different diets affect heart health. Researchers found that low-carb, …
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10 min read
Why Women Face Higher Obesity Risk When Food Is Scarce
A new study from Rio de Janeiro reveals a troubling pattern: women who struggle to afford enough food are 2.5 to 2.8 times more likely to …
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10 min read
Vitamin A and Blood Sugar: How One Nutrient Affects Diabetes
Vitamin A is famous for helping your eyes work, but according to Gram Research analysis, this nutrient does much more—it may help control …
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9 min read
Why Lab Mice Don't Tell the Whole Story About Diet and Brain Health
Scientists use mice eating high-fat diets to study how obesity affects the brain, but new research shows these mouse models don't perfectly …
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10 min read
New Tube Surgery Shows Promise for Kids With Appendicitis
Researchers in China tested a new minimally invasive surgical technique using a special camera tube to treat appendicitis in children …
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9 min read
Sunlight During Pregnancy Linked to Earlier Puberty in Girls
A new study of nearly 1,700 Polish women reveals that sunlight exposure during pregnancy—particularly in the second trimester—may influence …
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9 min read
Lemongrass Boosts Duck Growth and Gut Health on Farms
Researchers tested whether adding lemongrass to duck feed could improve how well ducks grow and the quality of their meat. According to Gram …
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9 min read
Eating More Plant Protein Linked to Better Mental Health in Teens
A new study of 617 Spanish teenagers found that eating more plant-based protein instead of animal protein was connected to better overall …
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10 min read
Gut Bacteria Linked to Bone Loss Through New Discovery
Scientists have discovered how a common gut bacterium called Prevotella copri may weaken bones by triggering inflammation. According to Gram …
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8 min read
Soy Protein Swaps: How Amino Acids Keep Young Pigs Healthy
Researchers tested whether young pigs could stay healthy on diets with less soybean meal if they got the right mix of amino acids (the …
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9 min read
Baby Vitamin D Levels Don't Prevent Autoimmune Diseases
A large Danish study tracked over 20,000 people born between 1981 and 2005 to see if vitamin D levels at birth could predict autoimmune …
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10 min read
Sugary Drinks and Junk Food Linked to Inflammation in Obese Teens
A new study of Brazilian teenagers found that those who drink sugary beverages and eat ultra-processed foods show higher levels of …
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8 min read
What Kids Eat at School Depends on Their School Type
A new study of over 2,100 families in Chile looked at what school children actually eat and whether they're following healthy eating …
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10 min read
Eating in a Smaller Time Window Helps Diabetes Patients Sleep Better
A new case report shows that people with type 2 diabetes who eat only during an 8-10 hour window each day—combined with their regular …
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9 min read
Eating Mindfully and on Schedule Reduces Stomach Problems in Young Adults
A new study of 677 young adults found that paying attention while eating and following a Mediterranean-style diet timed with your body's …
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11 min read
How Antioxidants Fight Breast Cancer (But It's Complicated)
A new review in Frontiers in Oncology explores a surprising puzzle: while oxidative stress—an imbalance of harmful molecules called free …
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9 min read
Why Some Cancer Patients Don't Respond to Vitamin D
A new study of 220 cancer patients reveals that vitamin D deficiency is extremely common, but some patients have a special problem called …
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11 min read
New Celiac Disease Treatments Beyond Going Gluten-Free
For people with celiac disease, avoiding gluten has always been the main treatment. But many patients still struggle with hidden gluten …
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9 min read
New Drug Could Help People With Severe Bowel Problems Eat Normally
Scientists are studying a new type of medicine called GLP-2 that could help people whose intestines don't work properly. This condition, …
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10 min read
Why Lard May Undo Exercise Benefits for Heart Failure
A new study found that eating lard may interfere with how exercise helps people with heart failure. Researchers gave mice with heart …
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10 min read
Eating Early Helps Women Sleep Better, Study Shows
A new study found that women with extra weight who ate during earlier hours of the day slept better than those who ate later. Researchers …
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9 min read
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