Latest Nutrition Research

College students who face money stress often struggle to eat well. A new study published in the Journal of Nutrition Education and Behavior …

According to research reviewed by Gram, Japanese adults with type 2 diabetes who often ate soy foods were less likely to have signs of …

Research reviewed by Gram suggests that a link between amino acid-based formula and Clostridioides difficile infection in children under two …

According to research reviewed by Gram, combining a ketogenic diet with intermittent fasting may help the immune system attack tumors that …

Milk is a daily staple packed with protein, fat, and other nutrients, but commercial milk products can differ quite a bit depending on how …

According to Gram Research analysis, moderate drinking does not appear to change how closely adults with prediabetes follow a Mediterranean …

Clogged arteries, called atherosclerosis, build up when muscle cells in artery walls multiply and move into fatty plaques. A new Gram …

According to research reviewed by Gram, a 2026 review in the Journal of the American Heart Association suggests that what you eat may help …

A large population study suggests that getting enough iron from food may be linked to a lower risk of death in older adults with autoimmune …

Gram Research analysis of a 2026 study in Nutritional Neuroscience found that fish oil, zerumbone (a compound from a wild ginger relative), …

Gram Research analysis of a 2026 study in Science Advances suggests that what children are exposed to before birth and during early …

According to research reviewed by Gram, a 2026 study in Science Advances suggests that ketogenic diets, which are very low in carbohydrates …

Lipedema is a long-term condition that causes fat build-up in the legs and arms, often with pain and tenderness. A 2026 study published in …

Female mosquitoes need a blood meal before their eggs can develop, but not all blood is the same. A 2026 study in Environmental Entomology, …

Doctors and other healthcare providers can help people make healthier choices, but it is not clear how often they actually do this. …

Milk fat is an important nutrient, and special cells in a cow's udder make it. A new laboratory study, according to research reviewed by …

A new Global Burden of Disease study, reviewed in a Gram Research analysis, looked at brain bleeds (intracerebral hemorrhage) in people aged …

Mushrooms are biologically closer to fungi than to plants, yet dietary guidelines around the world group them with vegetables. A 2026 …

A large Swedish study followed people with celiac disease, an autoimmune condition where gluten damages the gut, to see whether they were …

Researchers studied tiny roundworms to learn how gut bacteria affect nerve damage. They found that a common bacterium called Comamonas …

Social media fills young adults' feeds with food ads, diet tips, and friends' eating posts. A new study of 385 undergraduates at King Khalid …

According to research reviewed by Gram, a year of smartphone coaching that started in early pregnancy did not lower body weight more than …

According to research reviewed by Gram, regular sauna bathing may support heart health in ways researchers are only beginning to understand. …

Some sea slugs steal tiny green chloroplasts from the algae they eat and keep them working, so they can make energy from sunlight for a …