Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Biochemical and … Quality: 4.7/10

Why Mom's Vitamin A Matters for Baby's Gut Health

A new study shows that when pregnant rats don't get enough vitamin A, their babies have problems with digestion and their immune system …

vitamin A deficiency pregnancy nutrition gut health
Track This: Track daily vitamin A intake through food sources (servings …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 5.1/10

A Brain Chemical Linked to Memory Problems in Older Adults

Researchers studied 2,762 people over age 60 to understand why some experience memory and thinking problems as they age. They found that …

methylmalonic acid cognitive decline aging brain
Track This: Track cognitive performance monthly using simple …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 4.2/10

New AI Tool Could Help Doctors Spot Heart Disease Earlier

Researchers created a new computer system that uses artificial intelligence to help doctors diagnose heart disease more accurately. The …

heart disease diagnosis artificial intelligence deep learning
Track This: Users could track heart health markers that the AI system …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 5.8/10

Poor Nutrition May Help Yaws Spread in Ghana

Researchers in Ghana studied 128 children to understand if nutrition plays a role in yaws, a skin disease affecting kids in tropical areas. …

yaws disease nutrition and infection micronutrient deficiency
Track This: Track daily fruit and vegetable intake (aim for at least 2-3 …
Read Study 7 min read
Dec 25, 2025 Journal of Alzheimer's … Quality: 5.5/10

Natural Foods May Help Fight Alzheimer's Disease

Scientists are exploring whether nutrients and plant-based compounds found in everyday foods could help slow down Alzheimer's disease. …

Alzheimer's disease natural compounds nutraceuticals
Track This: Track daily intake of brain-healthy foods: berries, leafy …
Read Study 6 min read
Dec 25, 2025 Journal of human … Quality: 6.1/10

What New Moms Really Eat: A Year-Long Food Study

Researchers followed 337 Australian women to see how their eating habits changed from pregnancy through one year after giving birth. They …

pregnancy nutrition postpartum diet maternal health
Track This: Track daily servings of fruits, vegetables, dairy, and …
Read Study 8 min read
Dec 25, 2025 Acta medica portuguesa Quality: 4.7/10

Why Some Kids Lose Muscle Mass and How to Help

Doctors are discovering that muscle loss isn't just a problem for older adults—it's also affecting children and teenagers, especially those …

pediatric sarcopenia muscle loss in children childhood muscle weakness
Track This: Track daily protein intake (grams per day) and minutes of …
Read Study 8 min read
Dec 25, 2025 PloS one Quality: 5.5/10

Simple Food Variety Test May Not Work the Same Way Everywhere

Researchers in Ethiopia tested whether a simple tool that counts how many different food groups children eat can accurately predict if …

child nutrition dietary diversity micronutrients
Track This: Track the number of different food groups your child eats …
Read Study 7 min read
Dec 25, 2025 BMC cardiovascular … Quality: 7.5/10

Vitamin D Before Heart Surgery May Lower Dangerous Heart Rhythms

Researchers looked at four studies involving 694 heart surgery patients to see if taking vitamin D before surgery could prevent a common …

vitamin D supplementation atrial fibrillation heart bypass surgery
Track This: If your doctor recommends vitamin D supplementation before …
Read Study 9 min read
Dec 25, 2025 Journal of health, … Quality: 6.8/10

When You Eat Matters: How Meal Timing Affects Weight

Scientists reviewed dozens of studies about how the timing of meals affects our bodies and weight. They found that eating more food earlier …

meal timing circadian rhythm weight management
Track This: Log the time of each meal and snack, plus your energy levels …
Read Study 8 min read
Dec 25, 2025 Dermatology and therapy Quality: 4.7/10

Weight Loss Surgery Changes Your Skin: What You Need to Know

When people have weight loss surgery, their bodies change dramatically—and so does their skin. Doctors have noticed that losing a lot of …

weight loss surgery bariatric surgery skin health
Track This: Take monthly photos of your skin (same location, same …
Read Study 8 min read
Dec 25, 2025 BMC public health Quality: 4.7/10

What Helps People Stick to Healthy Eating? A Turkish Study

Researchers in Turkey wanted to understand what helps adults successfully manage their weight and eat healthier. They looked at four main …

diet confidence nutrition knowledge weight management
Track This: Track three specific metrics weekly: (1) Confidence score …
Read Study 6 min read

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