Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of medicinal food Quality: 6.8/10

How Drinking Habits May Affect What You Eat

Researchers studied nearly 8,000 Korean adults to understand how their drinking habits connect to their eating choices. They found that …

alcohol consumption diet quality healthy eating
Track This: Track daily fresh fruit servings (goal: 2+ servings) and …
Read Study 7 min read
Dec 25, 2025 Journal of diabetes and … Quality: 6.1/10

Why Certain Amino Acids May Increase Fatty Liver Risk

Researchers studied 1,642 Iranian adults over 50 to understand how different amino acids in the blood relate to fatty liver disease. They …

amino acids fatty liver disease NAFLD
Track This: Track daily protein intake by source (plant-based vs. …
Read Study 8 min read
Dec 25, 2025 Head & neck Quality: 6.6/10

Can Vitamin D Before Thyroid Surgery Prevent Low Calcium?

Researchers combined results from multiple studies to see if taking vitamin D before thyroid removal surgery helps prevent low calcium …

vitamin D supplementation thyroid surgery hypocalcemia prevention
Track This: Track your vitamin D supplementation dose and timing before …
Read Study 6 min read
Dec 25, 2025 Aquaculture nutrition Quality: 4.2/10

Special Plant Extract Makes Fish More Golden and Colorful

Researchers tested whether adding a plant called Tagetes erecta (also known as marigold) to fish food could make farmed fish look more …

fish farming natural supplements fish coloration
Track This: If you're a fish farmer using this supplement, track the …
Read Study 9 min read
Dec 25, 2025 Nursing research and … Quality: 4.2/10

New Activity Program Helps People With Dementia Eat Better

Researchers tested a new program called SPREMON that combines memory exercises with hands-on activities to help people with dementia in …

dementia care mealtime independence nursing home
Track This: Track mealtime engagement and mood daily using a simple 1-10 …
Read Study 7 min read
Dec 25, 2025 Frontiers in public … Quality: 5.1/10

Mom's Mental Health and Lifestyle Choices Linked to Baby Survival

Researchers studied 500 mothers in Pakistan to understand why some babies don't survive infancy. They found that mothers living in cities …

maternal mental health infant mortality depression and pregnancy
Track This: Track three things weekly: (1) minutes of physical activity, …
Read Study 7 min read
Dec 25, 2025 Frontiers in … Quality: 4.2/10

A Rare Type of Childhood Diabetes Found in Russian Kids

Researchers studied 15 children in Russia who have a rare genetic form of diabetes called HNF4A-MODY. This type of diabetes runs in families …

HNF4A-MODY genetic diabetes childhood diabetes
Track This: Track daily blood sugar readings (fasting and before meals) …
Read Study 8 min read
Dec 25, 2025 Frontiers in microbiology Quality: 4.2/10

Your Gut Bacteria May Help Your Thyroid Work Better

Scientists are discovering that the bacteria living in your stomach and intestines might play a bigger role in thyroid health than we …

gut bacteria thyroid hypothyroidism microbiome gut-thyroid axis
Track This: Track daily fiber intake (aim for 25-30 grams) and note …
Read Study 8 min read
Dec 25, 2025 Integrative medicine … Quality: 4.2/10

How One Man Used Hormone Tests to Fix Low Testosterone Safely

A 47-year-old man worked with a doctor to boost his low testosterone using personalized supplements based on hormone testing. Instead of …

personalized medicine hormone testing testosterone
Track This: If your doctor recommends hormone testing, track your …
Read Study 7 min read
Dec 25, 2025 Frontiers in surgery Quality: 4.2/10

When Your Food Pipe Tears: New Ways to Treat This Serious Problem

Doctors studied 32 patients who had tears in their esophagus (the tube that carries food to your stomach). Some tears happened suddenly …

esophageal perforation food pipe tear Boerhaave syndrome
Track This: If you've experienced an esophageal tear or are at high …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.4/10

Why Iodine Matters During Pregnancy: City vs. Country Differences

Researchers in China studied how iodine levels during pregnancy affect newborn growth in different areas. They compared 85 pregnant women …

iodine pregnancy maternal nutrition neonatal growth
Track This: If pregnant, track weekly iodine intake by logging iodized …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

Spinach Extract and Exercise Help Obese Men Lose Fat and Improve Health

Researchers tested whether a spinach supplement combined with intense exercise could help obese men lose weight and improve their health …

obesity treatment spinach supplement high-intensity exercise
Track This: Track weekly weight, waist circumference measurements, and …
Read Study 9 min read

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