Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Complementary therapies … Quality: 6.6/10

Does Ginger Help You Lose Weight? What Science Actually Shows

Researchers looked at 36 different studies to see if ginger supplements could help people lose weight. They found that ginger made a small …

ginger supplements weight loss body fat percentage
Track This: Track waist circumference weekly (measure at the narrowest …
Read Study 7 min read
Dec 25, 2025 Environmental … Quality: 4.7/10

Mystery Bacteria in Ocean Animals: What Scientists Just Discovered

Scientists studied a common bacteria called Endozoicomonas that lives inside ocean animals and helps keep them healthy. By examining the …

ocean bacteria marine microbes Endozoicomonas
Track This: While this research doesn't directly apply to personal …
Read Study 7 min read
Dec 25, 2025 NPJ science of food Quality: 4.7/10

Why Baby Formula Works Differently for Every Baby

Scientists studied how a special protein in baby formula affects newborn piglets (used as stand-ins for human babies) in different ways. …

personalized nutrition infant formula gut bacteria
Track This: For parents using a nutrition tracking app: Log baby's …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

How Missing 3 Key Nutrients Changes Your Gut Health

Scientists discovered that when mice don't get enough of three specific nutrients—methionine, tryptophan, and niacin—their intestines change …

gut microbiota nutrient restriction methionine
Track This: Track daily intake of methionine-rich foods (eggs, beef, …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 6.0/10

What You Eat Changes Your Gut Bacteria When You Have Kidney Disease

Scientists discovered that people with chronic kidney disease have different gut bacteria than healthy people, and what they eat makes a big …

chronic kidney disease gut bacteria microbiota
Track This: Log daily fiber intake (target: 25-30 grams) and protein …
Read Study 7 min read
Dec 25, 2025 Die Ophthalmologie Quality: 4.7/10

Foods That May Help Protect Your Eyes From Age-Related Vision Loss

As we get older, our eyes can develop a condition called age-related macular degeneration (AMD) that makes it harder to see. Scientists have …

age-related macular degeneration AMD prevention eye health nutrition
Track This: Track daily intake of lutein-rich foods (spinach, kale, …
Read Study 8 min read
Dec 25, 2025 Regulatory toxicology and … Quality: 4.7/10

Hidden Toxins in Sorghum May Pose Health Risks in Ethiopia

Researchers in Ethiopia tested sorghum—a staple grain eaten by millions—for harmful mold toxins called fumonisins and aflatoxins. While …

sorghum aflatoxin fumonisin
Track This: Track weekly sorghum consumption in grams or servings, …
Read Study 7 min read
Dec 25, 2025 Journal of controlled … Quality: 4.7/10

New Nano-Particles Could Help Kidneys Recover From Injury

Researchers created tiny particles smaller than cells that can deliver medicine directly to damaged kidney cells. These special particles …

kidney injury treatment targeted drug delivery nanoparticles
Track This: Track kidney function markers (creatinine levels and GFR if …
Read Study 6 min read
Dec 25, 2025 International journal of … Quality: 5.5/10

Can Regular Foods Replace Sports Supplements? What Experts Say

A group of nutrition experts reviewed 10 common questions about whether everyday foods can do the same job as expensive sports supplements …

sports nutrition supplements vs whole foods athletic performance
Track This: Track your daily protein intake (target: 1.2-2.0 grams per …
Read Study 7 min read
Dec 25, 2025 Pediatrics Quality: 5.6/10

Helping Military Families Get Food Assistance They Need

About one in four military families struggle to put enough food on the table. A program called WIC helps pregnant women, new mothers, and …

WIC program military families food insecurity
Track This: Track your family's food security by noting how many days …
Read Study 9 min read
Dec 25, 2025 Atherosclerosis Quality: 4.7/10

What You Eat Matters More Than You Think for Heart Health

Researchers studied how different eating patterns affect people with familial hypercholesterolemia, a genetic condition that makes it hard …

familial hypercholesterolemia dietary patterns heart disease prevention
Track This: Track your daily eating patterns by logging meals and noting …
Read Study 7 min read
Dec 25, 2025 MedComm Quality: 4.7/10

What You Eat May Help Fight Cancer, But Doctors Aren't Teaching It

A new review shows that what we eat plays a bigger role in cancer prevention and treatment than most doctors realize. Plant-based foods …

cancer prevention plant-based diet nutrition and cancer
Track This: Track daily servings of plant-based foods (vegetables, …
Read Study 6 min read

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