Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 PloS one Quality: 4.2/10

New Hope: Two Treatments Show Promise Against Blood Cancer

Researchers tested whether two substances—interferon-beta (a protein that boosts immunity) and vitamin D—could slow down acute myeloid …

acute myeloid leukemia interferon-beta vitamin D
Track This: For users interested in blood cancer research: Track which …
Read Study 7 min read
Dec 25, 2025 The Journal of the … Quality: 4.7/10

Should You Treat Prediabetes? What New Research Says

Prediabetes is a warning sign that your blood sugar is higher than normal but not yet at diabetes levels. About 464 million people worldwide …

prediabetes blood sugar diabetes prevention
Track This: Track fasting blood glucose levels monthly (if you have a …
Read Study 7 min read
Dec 25, 2025 PLoS biology Quality: 4.7/10

How Mountain Pikas Survive Winter by Recycling Body Waste

Scientists discovered that small mountain animals called pikas have a clever survival trick for winter: their gut bacteria help them recycle …

gut bacteria protein metabolism nitrogen recycling
Track This: Track daily protein intake (in grams) alongside energy …
Read Study 7 min read
Dec 25, 2025 The Journal of … Quality: 4.7/10

Skin Cream for Psoriasis May Interact With Blood Pressure Pills

Researchers in Japan discovered that vitamin D creams used to treat psoriasis might cause problems when taken together with certain blood …

vitamin D cream psoriasis treatment blood pressure medication
Track This: Log blood calcium test results every 3 months if using both …
Read Study 7 min read
Dec 25, 2025 Oncotarget Quality: 4.7/10

New Glow-in-the-Dark Dye Could Help Doctors Find Kids' Cancers

Researchers discovered that a new fluorescent dye called pafolacianine, which glows under special light, can help surgeons see cancer cells …

pediatric cancer surgery fluorescence-guided surgery pafolacianine
Track This: For families managing pediatric cancer, track surgical …
Read Study 7 min read
Dec 25, 2025 Tropical medicine & … Quality: 7.2/10

Foods Rich in Fat and Vitamin A May Help Protect Kids from Malaria

Researchers in Burkina Faso studied 452 young children to understand how different foods affect malaria and anemia risk. They found that …

malaria prevention vitamin A foods young children nutrition
Track This: Track weekly servings of vitamin A-rich foods (eggs, liver, …
Read Study 8 min read
Dec 25, 2025 The Journal of nutrition Quality: 6.8/10

What Kids' Urine Reveals About Sweeteners and Weight

Researchers studied 500 Dutch children and teenagers to understand how artificial sweeteners and sugars relate to obesity. Instead of asking …

artificial sweeteners childhood obesity saccharin
Track This: Track daily consumption of products containing saccharin and …
Read Study 7 min read
Dec 25, 2025 Dermatitis : contact, … Quality: 6.8/10

Hidden Allergens in Supplements and Skincare Products

A new review of scientific studies found that supplements and beauty products are causing more allergic skin reactions than people realize. …

allergic skin reactions supplement allergies cosmetic allergens
Track This: Create a log of all supplements and skincare products you …
Read Study 7 min read
Dec 25, 2025 Free radical biology & … Quality: 6.9/10

Foods That Fight Cancer Damage May Help Colorectal Cancer Survivors

Researchers followed nearly 2,800 colorectal cancer patients to see if eating foods that fight body damage could help them live longer. They …

colorectal cancer antioxidants oxidative stress
Track This: Track weekly servings of selenium-rich foods (nuts, fish, …
Read Study 6 min read
Dec 25, 2025 Pediatric nephrology … Quality: 5.8/10

Why Kids on Kidney Dialysis Get Bone and Muscle Pain

Children who receive hemodialysis (a treatment that cleans their blood when their kidneys don't work) often experience bone and muscle pain. …

hemodialysis children bone pain muscle pain
Track This: Track weekly pain levels (0-10 scale) in specific areas: …
Read Study 8 min read
Dec 25, 2025 Supportive care in cancer … Quality: 7.4/10

Why We Need Better Research on Food and Cancer Treatment

Researchers looked at hundreds of studies about nutrition and cancer care to understand what we know and what we're still learning. They …

cancer nutrition cancer diet nutrition research
Track This: Track daily nutrition intake (protein, calories, specific …
Read Study 9 min read
Dec 25, 2025 Journal of renal … Quality: 6.4/10

Heart-Healthy Eating May Protect Your Kidneys

Researchers studied over 205,000 people to understand how different eating patterns affect kidney health, especially in people with heart or …

kidney disease prevention heart healthy diet AHA diet
Track This: Track adherence to the AHA diet by logging daily servings …
Read Study 7 min read

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