Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of education and … Quality: 4.2/10

New App Helps Cancer Patients Handle Chemo Side Effects

Researchers created a smartphone app designed to help stomach cancer patients manage the tough side effects of chemotherapy. The app tracks …

cancer app chemotherapy side effects stomach cancer
Track This: Track daily symptom scores using the app's self-assessment …
Read Study 7 min read
Dec 25, 2025 Journal of drug targeting Quality: 4.7/10

Tiny Robots Delivering Cancer Medicine: A New Hope for Prostate Cancer

Scientists are developing microscopic delivery systems—think of them as tiny packages—that can carry cancer-fighting drugs directly to …

nanotechnology prostate cancer targeted drug delivery
Track This: If a user is participating in a clinical trial using …
Read Study 7 min read
Dec 25, 2025 Applied microbiology and … Quality: 4.7/10

What Honey Bees Eat Changes Their Gut Bacteria

Scientists studied how different diets affect the tiny bacteria living in honey bee stomachs. They compared wild African honey bees with …

honey bee gut bacteria bee microbiota pollen diet
Track This: Track the pollen sources available to your bees weekly (by …
Read Study 8 min read
Dec 25, 2025 Veterinary research … Quality: 5.3/10

Fermented Corn Cobs Help Koi Fish Grow Stronger and Healthier

Researchers tested whether fermented corn cobs—a waste product from corn processing—could improve the health and growth of koi fish raised …

fermented corn cob koi fish aquaculture
Track This: If using an aquaculture tracking app, record weekly …
Read Study 7 min read
Dec 25, 2025 Canadian journal of … Quality: 6.1/10

Store Labels Help People Buy Healthier Foods

Researchers watched what people bought at Canadian supermarkets before and after stores added a special labeling system called Guiding …

nutrition labels ultra-processed foods grocery shopping
Track This: Track the number of ultra-processed foods versus …
Read Study 9 min read
Dec 25, 2025 Metabolic brain disease Quality: 4.7/10

Special Gut Bacteria May Help Reduce OCD-Like Behaviors in Rats

Researchers discovered that a special combination of helpful gut bacteria and plant fibers might reduce obsessive-compulsive disorder (OCD) …

gut bacteria OCD treatment probiotics
Track This: Users interested in gut-brain health could track daily …
Read Study 7 min read
Dec 25, 2025 Indian journal of … Quality: 4.2/10

When Cooking Oil Gets Too Much Vitamin D: A Health Warning

Researchers discovered a serious problem when cooking oil was accidentally made with way too much vitamin D added to it. Several people, …

vitamin D toxicity food fortification cooking oil contamination
Track This: Track any unusual symptoms like excessive thirst, frequent …
Read Study 6 min read
Dec 25, 2025 Journal of nutrition in … Quality: 5.1/10

Simple Test Beats Weight Check for Spotting Weakness in Older Adults

Researchers in Indonesia tested two ways to identify frailty (weakness and loss of function) in older adults. They compared a detailed …

frailty screening elderly nutrition Mini Nutritional Assessment
Track This: Track weekly nutrition intake (servings of fruits, …
Read Study 6 min read
Dec 25, 2025 Food & function Quality: 7.2/10

Vitamin E May Help Protect Your Lungs from COPD

Researchers looked at 10 different studies involving over 65,000 people to understand if vitamin E helps prevent or treat COPD, a serious …

vitamin E COPD lung health
Track This: Log daily vitamin E-rich foods (almonds, sunflower seeds, …
Read Study 6 min read
Dec 25, 2025 Journal of environmental … Quality: 4.7/10

How Climate Change Is Reshaping Where Rice Can Grow Worldwide

Rice feeds more than half the world's population, but climate change is making it harder to grow in some regions while creating new …

rice farming climate change agricultural adaptation strategies crop suitability mapping
Track This: Track local planting and harvest dates for rice crops, …
Read Study 9 min read
Dec 25, 2025 The Journal of the … Quality: 5.1/10

Blood Clots in the Brain: Why Nutrition Matters More Than We Thought

Researchers in India studied 80 patients who developed blood clots in the veins around their brains—a rare but serious condition. They …

cerebral venous thrombosis brain blood clots vitamin B12 deficiency
Track This: Track your vitamin B12 levels quarterly if you have risk …
Read Study 7 min read
Dec 25, 2025 JAMA network open Quality: 6.8/10

Why a Personalized Salt-Reduction App Didn't Work as Expected

Researchers tested whether giving people information about their genes and using a smartphone app could help them eat less salt. The study …

salt reduction sodium intake high blood pressure
Track This: Track daily salt intake using a food diary feature that logs …
Read Study 8 min read

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