Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Nutrition research and … Quality: 4.7/10

A Plant Vegetable May Help Lower Cholesterol Better Than Expected

Researchers tested a leafy vegetable called Artemisia selengensis (a plant used in Asian cooking) to see if it could help lower cholesterol …

cholesterol management plant-based remedies Artemisia selengensis
Track This: If a user wants to explore this plant (with doctor …
Read Study 7 min read
Dec 25, 2025 ACS pharmacology & … Quality: 4.7/10

New Way to Spot Heart Inflammation Using Special Tracers

Scientists tested a new method to detect inflammation in the heart caused by the immune system attacking heart muscle. They used special …

autoimmune myocarditis heart inflammation PET imaging
Track This: For users with autoimmune conditions affecting the heart, …
Read Study 8 min read
Dec 25, 2025 Advanced materials … Quality: 4.7/10

Tiny Materials Could Help Farms Grow Better Crops Naturally

Scientists are exploring whether super-tiny materials called MXenes and MBenes could help plants grow stronger and healthier without using …

nano-agriculture MXene materials sustainable farming
Track This: If you're a farmer or gardener interested in sustainable …
Read Study 8 min read
Dec 25, 2025 Journal of the science of … Quality: 4.7/10

How Extra Carbon Dioxide Changes the Way Corn Grows

Scientists studied how rising carbon dioxide in the air affects corn plants. They tested two different types of corn under different levels …

carbon dioxide climate change corn crop growth plant genetics adaptation
Track This: Users interested in climate and food could track their corn …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Small Food Swaps Can Cut Pollution and Keep You Healthy

Scientists discovered that you don't need to completely change what you eat to help the planet and stay healthy. By making smart choices …

sustainable eating food swaps greenhouse gas emissions
Track This: Track weekly food swaps within categories (e.g., 'switched …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.2/10

New Baby Food Mix Could Fight Vitamin A Deficiency

Researchers in Ghana created a new baby food blend using orange-fleshed sweet potato, Bambara groundnut, and brown rice to help babies get …

baby food vitamin A deficiency sweet potato
Track This: Track daily servings of the sweet potato blend (in grams or …
Read Study 8 min read
Dec 25, 2025 Nutrition research and … Quality: 5.3/10

Why Shift Workers Eat Less Healthy Foods Than Regular Workers

Researchers in South Korea compared the eating habits of 392 male workers—some who work regular daytime hours and others who work shifts at …

shift work eating habits convenience foods
Track This: Track meal times and pre-made food purchases weekly. Log …
Read Study 7 min read
Dec 25, 2025 Nutrition research and … Quality: 6.1/10

Most Koreans Don't Eat Enough Iron and Eat Too Much Salt

Researchers looked at what Korean adults actually eat by studying food diaries from over 20,000 people. They discovered that most Koreans …

Korean nutrition salt intake iron deficiency
Track This: Track daily sodium intake in milligrams and aim to stay …
Read Study 7 min read
Dec 25, 2025 Frontiers in … Quality: 7.6/10

Processed Meat Linked to Rising Diabetes Cases Worldwide

Researchers analyzed data from 204 countries over 30 years and found that eating too much processed meat—like bacon, sausage, and deli …

processed meat type 2 diabetes global health burden
Track This: Track processed meat servings weekly (bacon, sausage, deli …
Read Study 7 min read
Dec 25, 2025 Mediators of inflammation Quality: 4.9/10

Vitamin D May Help Lungs Fight Infection After Menopause

Researchers studied how a form of vitamin D called calcitriol might protect the lungs during serious infections in mice that went through …

vitamin D menopause lung health
Track This: Track daily vitamin D intake (in IU or micrograms) and any …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.6/10

Eating Watermelon May Help Older Adults Keep Their Muscle

Researchers in China studied over 3,700 older adults to see if eating watermelon could help prevent muscle loss, a common problem in aging. …

watermelon sarcopenia muscle loss
Track This: Track watermelon consumption frequency (times per week) …
Read Study 7 min read

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