Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Cytokine Quality: 5.3/10

New Clues About How Colon Cancer Grows and Spreads

Scientists studied 459 colon cancer patients to understand how certain proteins help cancer grow. They found that a protein called TGF-β1 …

colon cancer TGF-beta pathway cancer progression
Track This: Track colon cancer-related health markers if you're a …
Read Study 5 min read
Dec 25, 2025 Brazilian journal of … Quality: 4.2/10

Chamomile Plant Extract Slows Pea Plant Growth in Lab Study

Researchers tested whether chamomile plant extract could act as a natural weed killer. They grew pea seedlings and exposed them to different …

chamomile extract plant allelopathy natural weed control
Track This: Users interested in sustainable gardening could track plant …
Read Study 7 min read
Dec 25, 2025 Microbiology (Reading, … Quality: 4.7/10

Special Bacteria in Kefir and Nabeez Could Be Good for Your Gut

Researchers studied bacteria found in two popular fermented drinks—kefir and nabeez—to see if they could work as probiotics (helpful …

probiotics fermented foods kefir
Track This: Track daily consumption of fermented foods (kefir, nabeez, …
Read Study 6 min read
Dec 25, 2025 Journal of animal science Quality: 4.7/10

High-Grain Diets Damage Sheep Stomach Lining at the Cellular Level

Researchers fed young sheep a diet high in barley and starch to see what happens to their stomach lining. They found that 10 out of 48 sheep …

high-grain diet rumen damage stomach health
Track This: If you raise sheep or other livestock, track the grain …
Read Study 7 min read
Dec 25, 2025 Journal of bone and … Quality: 4.7/10

A Rare Tumor That Weakens Bones: What You Need to Know

Researchers reviewed a very rare disease called tumor-induced osteomalacia (TIO) that happens when a small tumor makes too much of a hormone …

tumor-induced osteomalacia rare bone disease phosphorus deficiency
Track This: If you have this condition, track bone density test results …
Read Study 6 min read
Dec 25, 2025 Journal of agricultural … Quality: 4.7/10

A Citrus Compound May Protect Your Brain from Too Much Salt

Researchers discovered that nobiletin, a natural compound found in citrus fruits, may help protect your brain from damage caused by eating …

nobiletin citrus fruit brain health
Track This: Track daily citrus fruit consumption (servings of oranges, …
Read Study 8 min read
Dec 25, 2025 Nutrition and health Quality: 5.3/10

Most People Starting Weight Loss Programs Eat Too Much Unhealthy Fat

Researchers looked at what 360 people were eating when they started a weight loss program in the Southern United States. They found that …

diet quality weight loss saturated fat
Track This: Track daily fiber intake (aim for 25-35 grams) and saturated …
Read Study 6 min read
Dec 25, 2025 Nutrition Quality: 5.5/10

Mixing Special Brain-Protecting Diets Works for Tube-Fed Children

Researchers studied children with serious brain conditions who receive food through feeding tubes. These children were following a special …

ketogenic diet tube feeding seizure control
Track This: Track daily seizure frequency and type, feeding tolerance …
Read Study 7 min read
Dec 25, 2025 Nutrition bulletin Quality: 4.7/10

How to Fight Climate Change Without Hurting People's Health

Experts from the UK gathered to figure out how to make our food system better for the planet while making sure everyone stays healthy and …

sustainable food system plant-based diet nutritional security
Track This: Track your weekly intake of plant-based proteins (beans, …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.1/10

How a Healthy Liver Keeps Your Brain Sharp as You Age

Researchers studied 630 older adults to understand how lifestyle choices, diet, and liver health affect memory and thinking skills. They …

liver health cognitive function older adults
Track This: Track your daily healthy lifestyle habits (exercise minutes, …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

Eating Healthy Foods May Help With Bladder Control and Sexual Health

A major review of 31 scientific studies found that eating healthy foods—especially Mediterranean-style diets with lots of vegetables, fish, …

pelvic floor dysfunction urinary incontinence sexual dysfunction
Track This: Track daily intake of anti-inflammatory foods (servings of …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.6/10

Can Vitamin D Pills Help You Lose Weight When You Exercise?

Researchers combined data from eight different studies involving 481 people to see if taking vitamin D supplements while exercising could …

vitamin D supplementation weight loss exercise
Track This: Track your waist circumference weekly (measure at the level …
Read Study 8 min read

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