Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Zhonghua zhong liu za zhi … Quality: 4.7/10

Special Nutrition Foods Help Cancer Patients Stay Healthy

Cancer patients often struggle with poor nutrition and weight loss, which can make their treatment less effective and recovery harder. …

cancer nutrition malnutrition in cancer special medical foods
Track This: Track daily nutrition intake using the app by logging …
Read Study 7 min read
Dec 25, 2025 Zhen ci yan jiu = … Quality: 4.7/10

Acupuncture May Help Diabetic Rats Control Blood Sugar Better

Researchers tested whether acupuncture could help rats with type 2 diabetes improve how their bodies handle blood sugar. They used a special …

electroacupuncture type 2 diabetes insulin resistance
Track This: If using an app to track diabetes management, record …
Read Study 8 min read
Dec 25, 2025 Zhen ci yan jiu = … Quality: 4.7/10

How Acupuncture May Help Reduce Weight in Obese Rats

Researchers tested whether acupuncture could help obese rats lose weight and improve their metabolism. They compared acupuncture treatment …

acupuncture weight loss obesity treatment alternative medicine
Track This: Users interested in acupuncture for weight management could …
Read Study 7 min read
Dec 25, 2025 Epilepsia Quality: 5.1/10

How to Safely Stop the Keto Diet for Kids with Seizures

Researchers studied how to safely stop the ketogenic diet (a special high-fat, low-carb diet) in children with epilepsy. They looked at 57 …

ketogenic diet epilepsy children seizures
Track This: Track daily seizure count and medication doses during the …
Read Study 7 min read
Dec 25, 2025 Archives of biochemistry … Quality: 4.7/10

How a Helper Protein Changes How Your Body Processes Vitamin D

Scientists discovered that a helper protein called adrenodoxin does more than just pass electrons to an enzyme that processes cholesterol …

vitamin D metabolism cholesterol processing enzyme function
Track This: While this research doesn't yet suggest specific tracking …
Read Study 7 min read
Dec 25, 2025 Plant physiology and … Quality: 4.7/10

Special Bacteria Help Plants Grow Better and Make Healthy Compounds

Scientists discovered that a type of helpful bacteria called Bacillus velezensis can boost the growth of a medicinal plant called …

beneficial bacteria plant growth sustainable farming
Track This: If using beneficial bacteria in gardening or farming, track …
Read Study 6 min read
Dec 25, 2025 Health & place Quality: 6.9/10

What Increases the Risk of Babies Being Born Early?

Researchers studied nearly 7,000 pregnant women in New Zealand to understand why some babies are born too early (before 37 weeks). They …

preterm birth pregnancy nutrition iron supplements
Track This: Track daily iron supplement intake (yes/no) and rate daily …
Read Study 7 min read
Dec 25, 2025 Bioresource technology Quality: 4.7/10

New Coating Makes Plant Fertilizer Release Nutrients Slower

Scientists created a new type of fertilizer by coating biochar (a charcoal-like material made from plant waste) with glucose (a type of …

biochar fertilizer slow-release nutrients phosphorus retention
Track This: If using biochar-based fertilizers, track soil phosphorus …
Read Study 6 min read
Dec 25, 2025 European journal of … Quality: 6.9/10

Cheese and Yogurt May Help You Live Longer, Study Shows

Researchers followed over 25,000 people for nearly 24 years to see how different types of cheese and fermented milk affected how long they …

fermented dairy cheese health benefits longevity
Track This: Track daily cheese and fermented milk intake in grams or …
Read Study 8 min read
Dec 25, 2025 Cardiology in the young Quality: 6.3/10

Weight Loss Surgery May Help Teen Hearts Recover

Severe obesity can damage the heart, especially in teenagers. Researchers studied whether weight loss surgery could help fix this damage in …

weight loss surgery bariatric surgery teenage obesity
Track This: Track weekly weight and monthly waist circumference …
Read Study 7 min read
Dec 25, 2025 The American journal of … Quality: 6.8/10

Shorter Drug Treatment Works Just as Well for Bleeding Veins

Doctors treat a serious condition where enlarged veins in the food pipe burst and bleed. Patients usually get a medicine called octreotide …

esophageal variceal bleeding octreotide treatment liver cirrhosis
Track This: If you're receiving this treatment, track daily: (1) any …
Read Study 8 min read
Dec 25, 2025 European journal of … Quality: 5.3/10

PCOS Treatments May Change Heart Health Markers in Women

Women with polycystic ovary syndrome (PCOS) have different cholesterol patterns than other women, but some of these differences may actually …

PCOS cholesterol lipoprotein
Track This: Track your cholesterol levels (total cholesterol, HDL, LDL, …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.