Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Cells Quality: 4.7/10

Why Your Immune Cells Matter for Liver Health

Scientists discovered that a specific protein in immune cells helps protect your liver from damage when you eat an unhealthy diet. When they …

liver health immune system liver fibrosis
Track This: Track daily intake of choline-rich foods (eggs, fish, …
Read Study 7 min read
Dec 25, 2025 The Biochemical journal Quality: 4.7/10

How Gut Bacteria Grab Vitamin B12 Using Tiny Delivery Packages

Scientists discovered that a common gut bacteria called Bacteroides thetaiotaomicron uses a clever system to capture vitamin B12, which it …

gut bacteria vitamin B12 microbiome
Track This: Track daily vitamin B12 intake (in micrograms) through …
Read Study 7 min read
Dec 25, 2025 The Biochemical journal Quality: 4.7/10

How Fungi and Plants Move Folate Into Their Cells

Scientists discovered how fungi and plants transport folate (a vital B vitamin) into their cells. Using baker's yeast as a model, …

folate transport fungi plants
Track This: This research doesn't directly apply to personal health …
Read Study 8 min read
Dec 25, 2025 Global health action Quality: 4.7/10

Special Food Mix Helps Ethiopian School Kids Get Healthier

Researchers in Ethiopia are testing a new food made from amaranth and flaxseed to help school children who don't get enough nutrition. Many …

school nutrition amaranth child malnutrition
Track This: Track weekly weight and energy levels if your child receives …
Read Study 6 min read
Dec 25, 2025 Cell and tissue banking Quality: 4.7/10

New Tiny Fibers Show Promise for Healing Nerve Damage

Scientists created three types of ultra-thin fibers designed to help repair damaged nerves in the body. These fibers are made from safe, …

nerve repair nanofibers tissue engineering
Track This: While this research doesn't apply to current treatments, …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 5.6/10

Why Some Women Struggle With IVF: A Vitamin D and Hormone Discovery

Researchers compared 50 women who had repeated failed IVF attempts with 50 women who got pregnant naturally to understand what goes wrong. …

recurrent implantation failure vitamin D and fertility hormone receptors uterus
Track This: Track vitamin D supplementation daily and log blood test …
Read Study 8 min read
Dec 25, 2025 Clinical cancer research … Quality: 6.1/10

New Cancer Drug Shows Promise Against Ovarian Tumors

Researchers developed a new experimental drug called AZD5335 designed to fight ovarian cancer by targeting a specific protein found on …

ovarian cancer AZD5335 folate receptor alpha
Track This: For ovarian cancer patients currently in clinical trials or …
Read Study 8 min read
Dec 25, 2025 Aging clinical and … Quality: 6.8/10

8-Week Program Helps Older Women Stay Stronger and Sharper

Researchers tested whether a special 8-week counseling program could help older women maintain their physical strength, mental sharpness, …

older women health lifestyle counseling healthy aging
Track This: Track your participation in counseling sessions and rate …
Read Study 8 min read
Dec 25, 2025 Clinical epigenetics Quality: 4.7/10

How Folic Acid May Help Babies Grow Better in the Womb

Researchers discovered that babies with growth problems in the womb have unusual chemical patterns in the fluid surrounding them. When they …

folic acid pregnancy fetal growth restriction placental function
Track This: If prescribed folic acid supplementation for pregnancy …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 5.3/10

Strong Bones Without Extra Pills? What New Research Shows

Researchers studied 344 people (mostly women in their 70s) taking a bone-strengthening medicine called denosumab to see if adding calcium …

osteoporosis treatment denosumab bone density
Track This: Track your denosumab injection dates and any supplements …
Read Study 7 min read
Dec 25, 2025 Diabetology & metabolic … Quality: 6.6/10

Can Vitamin D Help Prevent Fatty Liver Disease in Diabetics?

Researchers combined results from multiple studies to see if vitamin D levels affect fatty liver disease in people with type 2 diabetes. …

vitamin D fatty liver disease type 2 diabetes
Track This: Track your vitamin D supplementation (if recommended by your …
Read Study 6 min read
Dec 25, 2025 Clinical breast cancer Quality: 6.8/10

Exercise and Compression Help Stop Nerve Pain from Cancer Treatment

Breast cancer patients receiving chemotherapy often develop painful nerve damage in their hands and feet called peripheral neuropathy. …

chemotherapy side effects peripheral neuropathy breast cancer treatment
Track This: Track daily compression therapy use (hours worn) and …
Read Study 9 min read

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