Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Medicine Quality: 4.7/10

Vitamin D Levels May Affect Hepatitis C Risk, New Study Finds

Researchers used advanced genetic analysis to explore whether vitamin D deficiency causes chronic hepatitis. They studied two types of …

vitamin D deficiency chronic hepatitis C genetic research
Track This: Track your vitamin D supplementation (if recommended by your …
Read Study 8 min read
Dec 25, 2025 The Journal of dairy … Quality: 4.7/10

How Fat and Vitamin D Change Yogurt's Taste and Quality

Researchers tested different yogurt recipes to see which ones tasted best and stayed fresh longest. They changed three things: how much fat …

yogurt quality fat content vitamin D fortification
Track This: Track your yogurt purchases and taste preferences: record …
Read Study 7 min read
Dec 25, 2025 Current diabetes reviews Quality: 5.3/10

Does Diabetes Medicine Lower Your B12 Levels?

Millions of people take metformin to manage type 2 diabetes, but researchers wanted to know if this common medicine affects vitamin B12 …

metformin vitamin B12 deficiency type 2 diabetes
Track This: Set a reminder to log your B12 test results every 6-12 …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.2/10

New Clues to Fighting Sepsis: Scientists Find 6 Key Genes

Sepsis is a life-threatening condition where the body's response to infection causes severe damage. Scientists used advanced genetic tools …

sepsis treatment genetic research therapeutic targets
Track This: For sepsis survivors or high-risk individuals: Track immune …
Read Study 7 min read
Dec 25, 2025 Frontiers in immunology Quality: 4.2/10

New Discovery: A Protein That Controls Immune Cells in Cancer

Scientists discovered that a special protein called folate receptor beta (FRβ) acts like a brake on the immune system, particularly in …

folate receptor beta cancer immunotherapy immune checkpoint
Track This: For users interested in cancer immunotherapy research, track …
Read Study 6 min read
Dec 25, 2025 Frontiers in veterinary … Quality: 4.7/10

Special Feed Additives Help Rabbits Stay Healthy in Extreme Heat

When it gets really hot outside, farm rabbits struggle to stay healthy and grow properly. Scientists tested whether adding special …

heat stress rabbits livestock nutrition natural feed additives
Track This: If tracking rabbit health in an app, users could monitor …
Read Study 8 min read
Dec 25, 2025 Frontiers in medicine Quality: 4.2/10

Vitamin D and Colon Cancer: What Your Weight Might Change

Researchers looked at how vitamin D levels affect colon cancer outcomes, especially in people with different body weights. This study …

vitamin D colon cancer colorectal cancer
Track This: Track your vitamin D supplementation (dose and frequency) …
Read Study 6 min read
Dec 25, 2025 Frontiers in neuroscience Quality: 4.5/10

Low Vitamin D Linked to PTSD Stress Hormone Problems

Researchers studied 96 people who experienced severe trauma to understand how vitamin D might affect stress hormones in those with PTSD. …

vitamin D deficiency PTSD post-traumatic stress disorder
Track This: Track daily vitamin D intake (through food, supplements, or …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Can Vitamin D Help Tired Cancer Patients Feel Better?

Cancer patients, especially older adults, often experience extreme tiredness that rest doesn't fix. This tiredness comes from inflammation, …

cancer fatigue vitamin D elderly cancer patients
Track This: Track daily energy levels using a simple 1-10 fatigue scale …
Read Study 8 min read
Dec 25, 2025 The Journal of clinical … Quality: 4.7/10

How Your Immune System Changes Your Gut in Celiac Disease

Scientists discovered something new about what happens inside the stomachs of people with celiac disease. When someone eats gluten and has …

celiac disease immune response intestinal damage
Track This: For people with celiac disease using a health app, track …
Read Study 6 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

What You Eat May Help or Hurt Endometriosis Pain

Endometriosis is a painful condition where tissue grows in the wrong places inside a woman's body. Scientists reviewed lots of research to …

endometriosis nutrition anti-inflammatory diet
Track This: Track daily pain levels (on a scale of 1-10) and which foods …
Read Study 8 min read

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