Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of the American … Quality: 7.7/10

Low Vitamin D May Affect Cancer Treatment Success

Researchers looked at thousands of cancer patients taking a newer type of medicine called immune checkpoint inhibitors to see if vitamin D …

vitamin D deficiency immune checkpoint inhibitors cancer treatment
Track This: Track vitamin D levels quarterly (every 3 months) with blood …
Read Study 7 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

New Way to Spot Muscle Loss from Illness Using Ultrasound

Researchers developed a new method to detect muscle loss in people with serious illnesses by using ultrasound to measure a specific thigh …

muscle loss detection ultrasound imaging malnutrition screening
Track This: If you're managing a chronic illness affecting nutrition, …
Read Study 6 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

Three-Part Plan Helps Older Adults Stay Strong and Healthy

As people live longer, many face serious health challenges like muscle loss, weakness, and poor nutrition. Researchers studied a three-part …

elderly health muscle loss prevention nutrition for seniors
Track This: Track three metrics weekly: (1) Physical activity—minutes of …
Read Study 7 min read
Dec 25, 2025 Acta psychologica Quality: 4.7/10

Growing Gardens Helps Kids Eat Better and Move More

Researchers wanted to see if letting kids garden at school would help them develop healthy habits. They studied 30 children for 16 …

gardening for kids childhood nutrition habits outdoor learning activities
Track This: Track your child's vegetable and fruit intake daily (number …
Read Study 9 min read
Dec 25, 2025 Food science & nutrition Quality: 6.3/10

Can Watermelon Juice Help Your Muscles Grow and Feel Less Sore?

Researchers wanted to know if drinking watermelon juice before exercise could help muscles grow bigger and recover better. They had 42 men …

watermelon juice muscle recovery muscle soreness
Track This: Track muscle soreness on a scale of 1-10 at 24 hours after …
Read Study 8 min read
Dec 25, 2025 Clinical hypertension Quality: 6.6/10

Can Sesame Seeds Help Lower Blood Pressure? What Science Says

Researchers looked at six studies involving 465 people to see if sesame supplements could help people with high blood pressure. The studies …

sesame supplements high blood pressure prehypertension
Track This: If you try sesame supplements with your doctor's approval, …
Read Study 7 min read
Dec 25, 2025 Endocrinology and … Quality: 5.6/10

Vitamin D Levels: When Low Is Bad, But Medium Might Be Fine

A large study of over 375,000 people in the UK looked at whether vitamin D levels affect heart disease and bone fracture risk. Researchers …

vitamin D deficiency vitamin D insufficiency heart disease risk
Track This: Track your vitamin D blood test results when you get them …
Read Study 8 min read
Dec 25, 2025 Food science & nutrition Quality: 4.7/10

Your Genes May Explain Why Certain Foods Protect Against Gallstones

Scientists discovered that your DNA might explain why eating cheese, dried fruits, oily fish, and raw vegetables can help prevent …

gallstones genetics and diet food preferences
Track This: Track weekly servings of the four protective foods: cheese, …
Read Study 7 min read
Dec 25, 2025 Journal of cachexia, … Quality: 6.1/10

Where You Carry Fat May Affect Your Brain Health

Scientists studied over 440,000 people to understand how body fat in different areas might affect dementia risk. They found that fat around …

belly fat hip fat dementia risk
Track This: Track waist circumference monthly (measure at the narrowest …
Read Study 7 min read
Dec 25, 2025 Health science reports Quality: 5.3/10

Teaching Pregnant Women About Food Safety Helps Them Stay Healthy

Researchers wanted to know if teaching pregnant women about food safety would help them make safer food choices. They started with 400 …

food safety pregnancy pregnant women education maternal health
Track This: Track your food safety practices daily by logging which safe …
Read Study 7 min read
Dec 25, 2025 Journal of health, … Quality: 5.3/10

Why Teens With Celiac Disease May Feel Left Out at Social Events

Teenagers with celiac disease have to avoid gluten, a protein found in wheat and many foods. This study looked at 52 teens with celiac …

celiac disease teenagers gluten-free diet
Track This: Track social activities weekly: Record the number of social …
Read Study 11 min read
Dec 25, 2025 Medicine Quality: 6.1/10

Common Plant Compounds May Help Prevent Weak Bones

Researchers used advanced computer analysis to identify five plant-based compounds that could help prevent osteoporosis, a disease that …

flavonoids osteoporosis prevention bone health
Track This: Track daily servings of flavonoid-rich foods (berries, …
Read Study 7 min read

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