Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Free radical biology & … Quality: 5.8/10

Two Supplements Together May Help Protect Brain Memory

Scientists tested whether two supplements—vitamin D3 and a compound called dimethyl fumarate—could work together to protect rat brains from …

Alzheimer's disease vitamin D3 dimethyl fumarate
Track This: Track cognitive function weekly using simple memory tests …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 6.0/10

Diet Quality Matters More Than Being Vegetarian or Meat-Eater

Researchers compared 110 adults who eat meat with those who eat only plants to see which group had healthier hearts. They found something …

vegetarian diet omnivorous diet heart health
Track This: Track daily diet quality score by logging meals and rating …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 6.0/10

Vitamin B12 May Protect Baby Chicks from Lead Damage

Researchers studied whether a special form of Vitamin B12 called methylcobalamin could protect developing chick embryos from the harmful …

lead exposure vitamin B12 methylcobalamin
Track This: If a user is concerned about lead exposure, they could track …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Natural Plant Compound Shows Promise for Fatty Liver Disease

Researchers discovered that fisetin, a natural compound found in plants, may help protect the liver from fatty buildup caused by poor diet …

fatty liver disease fisetin flavonoids
Track This: Track liver health markers: weight, waist circumference, …
Read Study 6 min read
Dec 25, 2025 Hormones (Athens, Greece) Quality: 4.7/10

Why Diabetes Medicine Metformin Can Lower Your B12 and Folate

Metformin is a popular medicine that helps millions of people manage type 2 diabetes, but scientists have discovered it can cause vitamin …

metformin vitamin B12 deficiency folate deficiency
Track This: Log your metformin doses and set reminders for B12/folate …
Read Study 6 min read
Dec 25, 2025 Journal of applied … Quality: 5.5/10

Stretching Your Forearms May Help Your Heart Relax Better

Researchers studied how stretching affects the heart and nervous system in young adults. They had 24 healthy people do passive forearm …

passive stretching heart health nervous system
Track This: Track daily passive stretching sessions (duration and which …
Read Study 8 min read
Dec 25, 2025 The Veterinary clinics of … Quality: 4.7/10

Low Calcium in Pets: What Owners Need to Know

This article explains what happens when pets have low calcium levels in their blood, a condition called hypocalcemia. Calcium is controlled …

low calcium in pets hypocalcemia calcium blood levels
Track This: If your pet has been diagnosed with low calcium or a …
Read Study 6 min read
Dec 25, 2025 NPJ science of food Quality: 4.7/10

How Mom's Protein Intake May Affect Baby's Birth Timing

Researchers discovered that mothers who don't eat enough protein may have changes in their baby's genes that could lead to early birth. …

maternal protein intake preterm birth prevention epigenetics pregnancy
Track This: Track daily protein intake in grams, aiming for 70+ grams …
Read Study 8 min read
Dec 25, 2025 Scientific reports Quality: 6.0/10

Mom's Zinc Helps Baby Chickens Develop Better Guts

Scientists studied whether giving mother chickens extra zinc in their food would help their baby chicks grow better and healthier. They fed …

maternal nutrition zinc supplementation broiler chickens
Track This: For poultry farmers using a farm management app: Track …
Read Study 7 min read
Dec 25, 2025 Journal of environmental … Quality: 4.7/10

Plant Hormones That Help Crops Survive Droughts and Heat

Scientists have discovered that plants naturally produce special chemicals called strigolactones that help them survive tough conditions …

strigolactones crop resilience drought stress
Track This: If using strigolactone products or stress-resistant crop …
Read Study 8 min read
Dec 25, 2025 Clinical nutrition … Quality: 4.7/10

How a Simple Amino Acid Might Help Fight Obesity and Weak Bones

Scientists discovered that a natural substance called glutamine might help protect bones and reduce weight gain in people who are …

glutamine supplementation obesity treatment bone health
Track This: If a user is considering glutamine supplementation under …
Read Study 8 min read
Dec 25, 2025 Clinical nutrition … Quality: 6.3/10

What You Eat Changes Your Skin Temperature During Exercise

Scientists studied how different foods affect skin temperature in athletes with disabilities. They used special cameras that detect heat to …

infrared thermography skin temperature macronutrients
Track This: If using an app that tracks thermal imaging or performance …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.