Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of liposome … Quality: 4.7/10

New Way to Deliver Cancer Drug Keeps It in Body Longer

Scientists created a new way to deliver a common cancer medicine called 5-fluorouracil (5-Fu) using tiny fat bubbles called liposomes. The …

cancer drug delivery liposomes 5-fluorouracil
Track This: For current cancer patients using standard chemotherapy: …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Teaching People About Food Helps Fix Metabolic Syndrome

Researchers in Bangladesh tested whether teaching adults about healthy eating could improve their metabolic syndrome—a condition where …

metabolic syndrome nutrition education healthy eating
Track This: Track daily food intake and categorize meals as 'healthy …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 6.3/10

Kids Who Don't Recover From Severe Hunger: Where Are They Now?

Researchers in the Democratic Republic of the Congo followed up with children who were treated for severe malnutrition (extreme hunger and …

severe acute malnutrition child nutrition treatment failure
Track This: If using a nutrition app to monitor a child's recovery from …
Read Study 7 min read
Dec 25, 2025 BMC Nutrition Quality: 5.5/10

Can a Plant-Based Diet Help Type 1 Diabetics Use Less Insulin?

Researchers wanted to know if eating a vegan diet (no animal products) could help people with type 1 diabetes use less insulin and save …

type 1 diabetes vegan diet plant-based eating
Track This: If using a diabetes app, track daily insulin doses alongside …
Read Study 7 min read
Dec 25, 2025 Clinical chemistry and … Quality: 4.7/10

Why Your Vitamin D Test Results Might Be Misleading

Researchers discovered that common vitamin D blood tests may give confusing results because they're picking up different forms of vitamin D …

vitamin D testing vitamin D2 vitamin D3
Track This: Track which lab performed your vitamin D test and which …
Read Study 6 min read
Dec 25, 2025 JMIR human factors Quality: 4.7/10

Why Couples Struggle to Use Fertility Apps (Even When They Like Them)

Researchers studied how couples preparing for in vitro fertilization (IVF) used a smartphone app designed to help them live healthier lives. …

fertility app IVF preparation couple health
Track This: Track weekly app usage minutes for both partners and set a …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 4.2/10

What You Eat Affects Your Health and the Planet

Researchers in China studied how people's food choices connect to diabetes rates and environmental damage. They found that areas where …

diabetes prevention sustainable diet environmental impact food
Track This: Track daily servings of vegetables, fruits, and whole grains …
Read Study 6 min read
Dec 25, 2025 Obesity surgery Quality: 5.3/10

Pregnancy After Weight Loss Surgery: What Women Need to Know

Researchers studied 210 pregnancies in women who had weight loss surgery to understand their health needs and outcomes. They found that many …

weight loss surgery pregnancy bariatric surgery nutrition pregnancy after gastric bypass
Track This: Track weekly vitamin and mineral supplement intake (iron, …
Read Study 7 min read
Dec 25, 2025 Diabetes research and … Quality: 6.1/10

A Pancreas Helper Pill May Improve Blood Sugar Control in Type 2 Diabetes

Researchers studied whether a digestive enzyme supplement called pancreatin could help people with type 2 diabetes control their blood sugar …

type 2 diabetes pancreatin supplement blood sugar control
Track This: If your doctor prescribes pancreatin, track your fasting …
Read Study 8 min read
Dec 25, 2025 BMC public health Quality: 6.8/10

Workplace Health Programs Don't Always Work as Expected

Researchers tested whether a special workplace health program could help employees live healthier lives. The program included activities to …

workplace health programs employee wellness lifestyle habits
Track This: Track the specific health behaviors the workplace program …
Read Study 7 min read
Dec 25, 2025 Genes & nutrition Quality: 4.7/10

Why Some People Lose Weight Easier Than Others

Scientists discovered that people respond differently to dieting because of differences in their genes. When researchers looked at blood …

weight loss resistance gene expression personalized nutrition
Track This: Track weekly weight, waist circumference, and hip …
Read Study 8 min read
Dec 25, 2025 BMC health services … Quality: 4.7/10

Do Doctor Guidelines Really Stop Unnecessary Vitamin D Tests?

Researchers looked at whether official medical guidelines and insurance rules actually reduce unnecessary vitamin D blood tests. They …

vitamin D testing unnecessary medical tests Choosing Wisely
Track This: Track any vitamin D tests ordered by your doctor, noting the …
Read Study 6 min read

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