Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Supportive care in cancer … Quality: 4.7/10

Support Team Helps Cancer Patients Keep Weight During Treatment

When people with head and neck cancer receive radiation and chemotherapy together, they often lose a lot of weight and feel very sick. …

head and neck cancer chemoradiotherapy nutritional support
Track This: Track your daily food intake in calories and grams of …
Read Study 8 min read
Dec 25, 2025 The Egyptian journal of … Quality: 5.1/10

Why Women With PCOS Have Different Immune Proteins

Polycystic ovarian syndrome (PCOS) is a common condition affecting women of childbearing age that involves hormonal imbalances and …

PCOS polycystic ovarian syndrome immune system
Track This: Track menstrual cycle regularity and length weekly, along …
Read Study 7 min read
Dec 25, 2025 Archives of osteoporosis Quality: 5.6/10

Hidden Bone Problem After Weight Loss Surgery You Should Know About

After weight loss surgery, doctors usually watch for weak bones. But a new study found that about 1 in 11 patients actually have a different …

weight loss surgery complications osteomalacia vitamin D deficiency
Track This: Track your vitamin D and calcium supplement intake daily, …
Read Study 8 min read
Dec 25, 2025 Obesity surgery Quality: 5.6/10

Two Weight Loss Surgeries Compared: Which Works Better?

Researchers studied 824 people in China who had one of two types of weight loss surgery to see which one worked better. One surgery makes …

weight loss surgery sleeve gastrectomy gastric bypass
Track This: If you've had or are considering weight loss surgery, track …
Read Study 8 min read
Dec 25, 2025 Advances in therapy Quality: 6.8/10

New Mushroom Supplement Helps Kids Get Fewer Colds

Researchers tested a new chewable supplement made from mushroom extract, vitamin D, and zinc to see if it could help kids who catch colds …

mushroom supplement respiratory infections children's health
Track This: Track the number of respiratory infections (colds, sore …
Read Study 9 min read
Dec 25, 2025 Journal of animal … Quality: 6.0/10

Special Seed Powder Helps Fish Fight Disease Better

Scientists tested whether a special seed powder from a plant called Zanthoxylum acanthopodium could help young fish grow better and fight …

fish farming natural supplements immune system
Track This: If you manage a fish farm, track the percentage of fish that …
Read Study 8 min read
Dec 25, 2025 Food & function Quality: 4.7/10

Italian Blackthorn Juice May Fight Stomach Cancer in Lab Tests

Researchers from Italy studied blackthorn juice—a drink made from a wild plum-like fruit—to see if it could fight stomach cancer cells in …

blackthorn juice stomach cancer polyphenols
Track This: Track daily consumption of polyphenol-rich foods and …
Read Study 8 min read
Dec 25, 2025 Archives of microbiology Quality: 4.7/10

New Probiotic Bacteria Shows Promise for Animal Health

Scientists discovered a new type of beneficial bacteria called Pediococcus pentosaceus strain SPARC2 that could improve animal health when …

probiotic bacteria Pediococcus pentosaceus animal feed supplement
Track This: For livestock producers using probiotics: Track weekly …
Read Study 7 min read
Dec 25, 2025 Naunyn-Schmiedeberg's … Quality: 4.7/10

Vitamin D May Help Protect Lungs From Heart Drug Damage

A heart medication called amiodarone can sometimes damage the lungs as a side effect. Researchers tested whether a vitamin D-related …

amiodarone lung damage vitamin D receptor paricalcitol
Track This: If you take amiodarone, track any respiratory symptoms …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 5.6/10

Does Folate Help Prevent Colon Cancer Deaths?

Researchers looked at whether getting enough folate (a B vitamin found in leafy greens and beans) might help protect people from dying of …

folate colon cancer cancer prevention
Track This: Track daily folate intake by logging servings of leafy …
Read Study 7 min read
Dec 25, 2025 Oecologia Quality: 4.7/10

Male and Female Hawks Use Space Very Differently

Scientists tracked 25 Eurasian goshawks for up to 7 years to understand how these birds use the land around their nests. They discovered …

goshawk behavior animal home range sex differences in birds
Track This: If using a bird-watching or wildlife tracking app, users …
Read Study 7 min read
Dec 25, 2025 Journal of molecular … Quality: 4.7/10

How Extra Folic Acid May Affect Reproductive Development

Scientists discovered that a hormone messenger called oxytocin receptor appears in developing reproductive organs (ovaries and testes) …

folic acid supplementation reproductive development oxytocin receptor
Track This: If pregnant or planning pregnancy, track folic acid intake …
Read Study 7 min read

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