Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Endocrinology Quality: 4.7/10

Scientists Use Special Mice to Unlock Vitamin D Secrets

Researchers used a unique group of laboratory mice called Collaborative Cross mice to better understand how vitamin D works in our bodies. …

vitamin D genetics personalized medicine
Track This: Track your current vitamin D intake (from food and …
Read Study 5 min read
Dec 25, 2025 Nutrition Quality: 4.7/10

New Way to Spot Serious Weight Loss in Cancer Patients

Researchers found a better method to identify cancer patients who are losing dangerous amounts of weight and muscle. By combining several …

cancer malnutrition weight loss cancer GLIM criteria
Track This: Track weekly weight, estimate daily food intake (calories or …
Read Study 5 min read
Dec 25, 2025 The international journal … Quality: 6.3/10

Video Visits With Nutrition Experts Help Rural Hearts Stay Healthy

Researchers in Australia tested whether people in rural areas could improve their heart health by talking to nutrition experts through video …

telehealth nutrition rural health heart disease prevention
Track This: Track the percentage of your daily calories that come from …
Read Study 9 min read
Dec 25, 2025 European journal of … Quality: 6.8/10

How to Treat Food Addiction: What Science Shows Works

Food addiction is a real condition that often happens alongside weight gain and mental health challenges like depression and anxiety. …

food addiction treatment binge eating disorder eating behavior therapy
Track This: Track daily food cravings intensity (1-10 scale) and eating …
Read Study 8 min read
Dec 25, 2025 Indian journal of … Quality: 5.3/10

Why Older Adults Get Tired Blood More Often

Researchers in India studied 355 patients with low red blood cell counts to understand a specific type of anemia linked to long-term …

anemia of chronic disease chronic inflammation elderly health
Track This: Track your energy levels daily on a 1-10 scale and log any …
Read Study 8 min read
Dec 25, 2025 BMC pediatrics Quality: 6.8/10

Why Vitamin A Matters for Sick Kids in the Hospital

Researchers studied 180 very sick children with serious infections (sepsis) in the hospital to understand vitamin A deficiency. They found …

vitamin A deficiency sepsis children intensive care
Track This: For parents of hospitalized children: track vitamin A lab …
Read Study 7 min read
Dec 25, 2025 BMC public health Quality: 6.3/10

New Online Program Helps People With Obesity Move More

Researchers tested a new online program called Confident Moves that helps adults with obesity become more physically active. The program was …

physical activity obesity online intervention
Track This: Use your app to track daily step count or minutes of …
Read Study 8 min read
Dec 25, 2025 Journal of medicinal food Quality: 5.8/10

Special Cookies May Help Fight Diabetes and Malaria Together

Researchers tested whether cookies made with black cumin seeds and a grain called acha could help treat mice that had both diabetes and …

black cumin acha grain diabetes management
Track This: If a user has diabetes, they could track daily fasting blood …
Read Study 8 min read
Dec 25, 2025 Indian journal of … Quality: 4.7/10

Why Kids Need Vitamin B12: A Complete Guide

Vitamin B12 is a nutrient that helps your body make healthy blood cells and keep your nerves working properly. When children don't get …

vitamin B12 deficiency children anemia B12 deficiency symptoms
Track This: Track your child's energy levels and any symptoms like …
Read Study 6 min read
Dec 25, 2025 Trials Quality: 6.6/10

Can B Vitamins Help Protect Eyes from Glaucoma?

Glaucoma is a serious eye disease that can cause blindness if not treated. While current treatments lower eye pressure, they don't directly …

glaucoma B vitamins neuroprotection
Track This: If you're participating in this study or taking B vitamins …
Read Study 9 min read
Dec 25, 2025 European journal of … Quality: 6.0/10

Your Genes May Affect Vitamin D Levels and Injury Risk

Researchers studied 137 elite athletes in Kazakhstan to understand how their genes affect vitamin D levels and injury risk. They found that …

vitamin D elite athletes genetic variation
Track This: Track your vitamin D supplementation daily and log any …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 6.1/10

More Foods Are Getting Vitamin D Added—Here's What You Need to Know

Companies around the world are adding vitamin D to more foods and drinks than ever before. Researchers looked at nearly 19,000 new products …

vitamin D fortification fortified foods vitamin D deficiency
Track This: Track daily vitamin D intake by logging fortified foods …
Read Study 8 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.