Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Alzheimer's & dementia : … Quality: 4.7/10

Group Support Helps People With Early Dementia Stay Healthy

Researchers created a new program to help people with early-stage Alzheimer's disease and their family members or caregivers make healthy …

Alzheimer's disease early dementia lifestyle changes
Track This: Track weekly: (1) minutes of exercise completed, (2) hours …
Read Study 9 min read
Dec 25, 2025 Alzheimer's & dementia : … Quality: 4.7/10

New Drug Shows Promise for Brain Health in Metabolic Disease

Researchers tested a new medication called Sotagliflozin on mice with obesity and high blood sugar to see if it could protect brain …

metabolic disease and dementia SGLT inhibitors brain health obesity cognitive decline
Track This: Track metabolic markers weekly: body weight, fasting blood …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.4/10

Iron Levels May Help Predict Kidney Health in Women

Researchers studied over 66,000 women with early-stage kidney disease who didn't have anemia to understand how iron levels in the blood …

iron levels chronic kidney disease women's health
Track This: If you have stage 3 kidney disease, track your iron level …
Read Study 8 min read
Dec 25, 2025 Veterinary research … Quality: 6.1/10

Natural Supplement Helps Fish Handle Crowded Tank Stress

Researchers tested whether melatonin, a natural substance that helps with sleep and stress, could help farmed seabream fish stay healthy …

melatonin supplementation fish farming stress seabream health
Track This: If tracking seafood consumption in a nutrition app, users …
Read Study 8 min read
Dec 25, 2025 Nutrition reviews Quality: 7.2/10

How Food Banks Can Better Help People Eat Healthier

Food banks and pantries have become a lifeline for millions of Americans struggling to afford food. Researchers looked at 79 studies to …

food banks nutrition education food insecurity
Track This: Track weekly servings of fresh produce obtained from food …
Read Study 6 min read
Dec 25, 2025 The Journal of veterinary … Quality: 4.2/10

Why One Kitten Couldn't Close Her Mouth: A Vitamin D Mystery

Doctors discovered that an 11-month-old kitten had a rare genetic problem that prevented her body from using vitamin D properly, even though …

vitamin D deficiency rickets in cats genetic mutation
Track This: If a cat has been diagnosed with vitamin D-dependent …
Read Study 7 min read
Dec 25, 2025 Zhonghua yi xue za zhi Quality: 4.7/10

How China Is Building Better Centers to Help People Manage Weight

China is facing a growing obesity problem, and the government is working to create specialized weight management centers to help people lose …

weight management centers obesity treatment multidisciplinary care
Track This: Track weekly weight measurements, daily food intake, and …
Read Study 7 min read
Dec 25, 2025 The Journal of nutrition Quality: 7.6/10

Fish and Omega-3 Pills Both Boost Heart-Healthy Levels in Young Adults

Researchers wanted to know if eating fish or taking omega-3 supplements actually works to improve heart health markers in young people. They …

omega-3 index fish consumption omega-3 supplements
Track This: Track weekly fish consumption (number of portions eaten) or …
Read Study 8 min read
Dec 25, 2025 Tierarztliche Praxis. … Quality: 4.7/10

Why Baby Horses and Calves Need Selenium to Stay Healthy

Selenium is a mineral that helps young horses and calves grow strong muscles and healthy hearts. When newborn foals and calves don't get …

selenium deficiency white muscle disease nutritional muscular dystrophy
Track This: For farm management apps: Track selenium supplementation …
Read Study 7 min read
Dec 25, 2025 Autoimmunity reviews Quality: 4.7/10

Your Genes and Autoimmune Disease: What a Key Enzyme Reveals

Scientists have discovered that a gene called MTHFR, which controls how your body processes folate (a B vitamin), may play a role in …

MTHFR gene autoimmune disease folate metabolism
Track This: If you have an autoimmune disease, track your folate intake …
Read Study 8 min read
Dec 25, 2025 Acta biomaterialia Quality: 4.7/10

Designer Bacteria Could Help Treat Gut Inflammation

Scientists are developing specially engineered bacteria that could help treat inflammatory bowel disease (IBD), a condition where the …

engineered probiotics inflammatory bowel disease IBD treatment
Track This: If using an app to track IBD symptoms, add a specific …
Read Study 7 min read

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