Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Contemporary clinical … Quality: 6.3/10

Teaching African Americans to Cook Healthier to Prevent Diabetes

African American adults face higher rates of obesity and type 2 diabetes than other groups. Researchers created a new program called DG3D …

type 2 diabetes prevention African American health cooking classes
Track This: Track weekly meal prep activities and the number of …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 4.7/10

New Way to Fix Kidney Damage by Targeting a Protein Called Dynamin-1

Researchers discovered that a protein called Dynamin-1 plays a crucial role in keeping kidney cells healthy and preventing protein from …

chronic kidney disease dynamin-1 protein kidney cell structure
Track This: Users with chronic kidney disease should track their urine …
Read Study 6 min read
Dec 25, 2025 Anatomy & cell biology Quality: 4.7/10

How HIV Drugs and Alcohol Together Damage Your Gut

Researchers studied how HIV medications and alcohol affect the small intestine in rats. They found that when taken together, these two …

HIV medications antiretroviral therapy alcohol and HIV
Track This: Users taking HIV medications should track daily alcohol …
Read Study 8 min read
Dec 25, 2025 Journal of the American … Quality: 7.4/10

New Natural Compound Shows Promise Against COVID-19 Virus

Scientists discovered a completely new natural compound called cobaltribin that may help fight COVID-19. This compound is special because it …

cobaltribin coronavirus treatment antiviral compounds
Track This: Users interested in antiviral research developments could …
Read Study 6 min read
Dec 25, 2025 Inflammatory bowel … Quality: 4.7/10

Early Life Choices That May Lower Your Child's IBD Risk

Inflammatory bowel disease (IBD) is becoming more common in children, and scientists believe the early years—from pregnancy through …

inflammatory bowel disease prevention early childhood development gut microbiome
Track This: For pregnant users: Track maternal nutrition (fiber intake, …
Read Study 9 min read
Dec 25, 2025 ACS applied materials & … Quality: 4.7/10

New Nanoparticle Treatment Shows Promise for Fatty Liver Disease

Researchers developed a new type of tiny particle-based medicine designed to treat fatty liver disease by attacking the problem from …

fatty liver disease nanoparticle medicine liver health
Track This: While this specific treatment isn't available yet, users …
Read Study 6 min read
Dec 25, 2025 Food & function Quality: 4.7/10

Purple Berry Extract May Protect Eyes From Light Damage

Researchers found that a natural compound from aronia berries (also called chokeberries) may help protect your eyes from damage caused by …

aronia berries eye health light damage
Track This: Track daily berry consumption (servings of aronia, …
Read Study 7 min read
Dec 25, 2025 Journal of human … Quality: 5.3/10

Special Diets That Help Kids With Hard-to-Treat Seizures

Doctors sometimes use special high-fat diets called ketogenic diets to help children whose seizures don't respond to regular medicines. …

ketogenic diet epilepsy seizures
Track This: Track daily food intake against the diet's specific …
Read Study 7 min read
Dec 25, 2025 Future microbiology Quality: 4.7/10

Can Vitamins Help Fight Stubborn Bacterial Infections?

Bacteria can form slimy protective shields called biofilms that make infections hard to treat with antibiotics. A new review of recent …

biofilm infections antibiotic resistance vitamin therapy
Track This: If working with a healthcare provider on this approach, …
Read Study 8 min read
Dec 25, 2025 Molecular nutrition & … Quality: 4.7/10

Can Cranberries and Cruciferous Veggies Heal Inflamed Guts?

Scientists studied whether eating cranberries and cruciferous vegetables (like broccoli and cabbage) could help repair damaged intestines. …

gut bacteria cranberries cruciferous vegetables
Track This: Track daily servings of cruciferous vegetables (broccoli, …
Read Study 8 min read
Dec 25, 2025 Current developments in … Quality: 4.7/10

Plant-Based vs. Meat-Eating Diets: Which Is Healthier?

Researchers studied 22 pairs of identical twins to compare plant-based (vegan) and meat-eating diets over 8 weeks. Both groups ate healthier …

plant-based diet vegan diet omnivorous diet
Track This: Track your daily vegetable servings and added sugar intake. …
Read Study 8 min read
Dec 25, 2025 Current developments in … Quality: 4.7/10

Can AI Guess What's on Your Plate? Testing 3 Smart Food Apps

Researchers tested three popular artificial intelligence systems to see if they could accurately guess how much food and calories are in …

AI food tracking nutrition estimation food photography
Track This: Track meal photos and AI-estimated calories daily, but also …
Read Study 9 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.