Special Supplements Help Fish Fight Disease Better
Scientists tested whether two natural supplements could help Nile tilapia fish grow better and fight infections. They added either selenium …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Making Ice Cream Healthier Without Losing the Creamy Taste
Scientists found a way to make ice cream healthier by replacing unhealthy saturated fats with special plant-based ingredients. They used …
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8 min read
Wasabi May Help Your Body Digest Corn Starch Better
Researchers discovered that wasabi extract, a spicy Japanese condiment, might help your digestive system break down corn starch more easily. …
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6 min read
How Illness Changes Your Body's Vitamin D Use
When your body is sick or your organs aren't working well, it struggles to use vitamin D properly. This review looks at how different …
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9 min read
Can Vitamins Help Us Stay Healthy as Our Planet Changes?
Scientists are asking an important question: as climate change and pollution affect our environment, can dietary supplements like vitamins …
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9 min read
Toxic Chemicals from Car Tires Found in Seafood
Researchers discovered that chemicals used in car tire manufacturing are showing up in fish and shellfish from coastal waters in China. …
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7 min read
New Nano-Capsules Could Better Deliver Vitamin B12 to Your Body
Scientists created tiny capsules made from natural food ingredients that can carry vitamin B12 through your digestive system more …
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7 min read
New Drug Helps People With Severe Bowel Problems Need Less IV Nutrition
Researchers reviewed 23 studies about a new medicine called teduglutide that helps people whose intestines don't work properly. This …
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7 min read
How Scientists Test What's Really in Your Herbal Supplements
Herbal supplements and plant-based medicines are increasingly popular, but how do we know what's actually in the bottle? This review …
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8 min read
Plant Protein May Help Athletes' Gut Health During Training
When athletes eat more plant-based protein during intense training, their gut bacteria change in ways that might help their bodies work …
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7 min read
Simple Habits Can Cut Stroke Risk in Half for Older Adults
Researchers studied over 17,000 older adults in China who have high blood pressure to see if healthy habits could protect them from stroke. …
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8 min read
Why Kids with Autism May Eat More Inflammatory Foods
Researchers compared the eating habits of 50 children with autism to 50 typically developing children and found some interesting …
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6 min read
Better Carbs May Help Teens Feel Less Sad and Anxious
Researchers studied 192 high school students in Turkey to see if the type of carbohydrates they ate affected their mood and anxiety levels. …
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8 min read
Boys and Girls Eat Differently: What a School Health Program Found
Researchers studied how 1,037 Italian students aged 8-14 eat and exercise, and whether a school nutrition program called MaestraNatura could …
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7 min read
Two Types of Vitamin D: Which Works Better for Weight Loss?
Researchers studied 84 people with obesity who weren't getting enough vitamin D. They compared three approaches: following a Mediterranean …
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7 min read
Growing Better Tomatoes With Less Fertilizer and Companion Plants
Farmers often use too much nitrogen fertilizer on tomatoes, which actually makes them produce less and taste worse. Scientists wanted to …
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9 min read
New Tool Helps Doctors Find Muscle Loss in Arthritis Patients Early
Researchers created a computer program that can predict which people with rheumatoid arthritis are at risk of losing muscle mass. The …
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8 min read
Colorectal Cancer is Growing Worldwide: What You Need to Know
Researchers looked at colorectal cancer cases across 204 countries from 1990 to 2021 to understand how common it is and what causes it. They …
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8 min read
How COVID-19 Can Affect a Child's Pituitary Gland
Doctors in China reported a rare case of a 4-year-old boy who developed a serious condition affecting his pituitary gland—a small but …
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7 min read
Cavity Problems in Young Kids Linked to Poor Growth
Researchers studied 380 preschool children in China to understand how tooth decay affects their growth and nutrition. They found that nearly …
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7 min read
Low Vitamin D in Newborns May Signal Breathing Problems
Researchers looked at 220 newborns in the hospital to see if vitamin D levels could predict which babies might have trouble breathing. They …
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7 min read
Rare Feeding Tube Complication: What Doctors Learned
This case report describes an extremely rare complication that occurred when an 83-year-old man had a feeding tube replaced. Instead of …
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7 min read
New Food Labels Help People Buy Healthier Snacks
Researchers tested two different ways to label packaged foods to see which one helps people make healthier choices at the grocery store. …
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8 min read
Can Brain Training Help Teens Make Better Food Choices?
Researchers tested whether a simple brain-training game could help teenagers resist tempting foods. In this small study, 43 teens played a …
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8 min read
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