Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 BMJ open Quality: 6.6/10

Can Special Meal Shakes Help Control Type 2 Diabetes?

Researchers are testing whether special meal replacement shakes designed for people with type 2 diabetes can help them lose weight and …

type 2 diabetes meal replacement shakes weight loss
Track This: If using meal replacement shakes, track daily: (1) number of …
Read Study 8 min read
Dec 25, 2025 New biotechnology Quality: 4.7/10

Scientists Engineer Yeast to Make Vitamin D from Citrus Peels

Researchers have genetically modified baker's yeast to produce much higher levels of ergosterol, a compound that becomes vitamin D when …

ergosterol vitamin D production genetic engineering
Track This: Users interested in sustainable food production could track …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

Hidden Health Powers in Wheat, Barley, and Rye

Wheat, barley, and rye contain special plant fibers called arabinoxylans and β-glucans that your body can use to stay healthy. Scientists …

whole grains fiber health benefits arabinoxylans
Track This: Track daily whole grain servings (aim for 3+ servings per …
Read Study 9 min read
Dec 25, 2025 Journal of pharmaceutical … Quality: 4.7/10

New Drug Combo Shows Promise for Fighting Obesity in Mice

Scientists created a new experimental drug by combining two compounds and turning it into tiny particles to help it work better in the body. …

obesity treatment weight loss medication pancreatic lipase inhibitor
Track This: Users interested in obesity management could track: daily …
Read Study 8 min read
Dec 25, 2025 Journal of clinical … Quality: 5.1/10

What Pharmacists Really Know About Fish Oil Supplements

Researchers asked nearly 600 pharmacists across the United States about their knowledge and recommendations regarding omega-3 fish oil …

fish oil supplements omega-3 fatty acids pharmacist recommendations
Track This: If you take fish oil supplements, track the brand name, …
Read Study 6 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Why Bees and Bugs Matter for Food in Ethiopia

A new study shows that insects like bees are incredibly important for growing food in Ethiopia. Researchers looked at 30 years of farming …

insect pollination food security Ethiopia agriculture
Track This: Track weekly consumption of pollinator-dependent foods …
Read Study 7 min read
Dec 25, 2025 BMC endocrine disorders Quality: 7.2/10

Can Selenium Help Pregnant Women with Gestational Diabetes?

Researchers combined results from four studies involving 230 pregnant women to see if taking selenium supplements could help manage …

gestational diabetes selenium supplementation pregnancy
Track This: Track fasting blood glucose readings daily (measured first …
Read Study 7 min read
Dec 25, 2025 Birth defects research Quality: 5.6/10

Brain Birth Defects in Tanzania: What Doctors Found

Researchers in Tanzania studied nearly 1,000 children to understand how often brain and spine birth defects happen and what causes them. …

birth defects folic acid prenatal care
Track This: If you're pregnant or planning pregnancy, track daily folic …
Read Study 9 min read
Dec 25, 2025 BMC health services … Quality: 6.8/10

How Phone Apps Help People Change Healthy Habits

Researchers looked at 16 studies about how smartphone apps help people make better health choices and stick with them. These apps use …

health apps behavior change mobile applications
Track This: Track which app features you actually use daily (reminders, …
Read Study 6 min read
Dec 25, 2025 Allergy Quality: 4.7/10

How Skin Allergies Can Trigger Lung Problems: A New Discovery

Scientists discovered how allergies that start on your skin can eventually cause problems in your lungs. Using mice, researchers found that …

basophils atopic dermatitis eczema
Track This: Track skin condition severity (redness, itching, flaking) on …
Read Study 7 min read

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