Eating Well and Exercise Keep Your Grip Strong as You Age
Researchers followed over 2,600 Korean adults for 8 years to see how their eating habits and exercise routines affected their hand grip …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Plant-Based Foods May Help Kids With Asthma Breathe Easier
Researchers studied 300 children to see if eating more plant-based foods could help with asthma. They compared 150 kids with asthma to 150 …
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7 min read
Bringing Heart-Healthy Groceries Home to Lower Blood Pressure
Researchers created a program called GoFresh that delivers groceries following a proven heart-healthy eating plan (called DASH) directly to …
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7 min read
New Clues to Prevent Diabetes Eye Disease Found
Scientists discovered important clues about why people with diabetes develop eye problems that can lead to blindness. Using advanced genetic …
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8 min read
Special Herb Mix Helps Pigeons Grow Stronger and Healthier
Researchers tested whether a mixture of four common herbs—black seeds, dill, sage, and coriander—could improve the health of young pigeons …
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8 min read
Pesticides on Produce May Affect Male Fertility Treatment Success
A new study of 244 men undergoing fertility treatment found that eating fruits and vegetables with high pesticide residues was linked to …
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7 min read
How Weight Loss Surgery Changes Your Body Beyond Just Losing Pounds
Weight loss surgery does much more than just make your stomach smaller. Scientists have discovered that these surgeries actually change how …
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7 min read
Gut Bacteria Differences Found in Children With Blood Cancer
Researchers discovered that children diagnosed with acute lymphoblastic leukemia (ALL), the most common childhood cancer, have different …
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7 min read
Why Some Horses Get Sick: Understanding Gut Inflammation in Horses
Researchers in Finland studied 152 horses that doctors thought might have inflammatory bowel disease (IBD), which is a condition where the …
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9 min read
Rare Tumor Condition: When Multiple Glands Go Wrong
Doctors in China reported an unusual case of a 44-year-old man with a rare genetic condition called MEN-1 that caused tumors in multiple …
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7 min read
How Teens Can Lose Weight: What Science Says Works Best
Obesity in teenagers is becoming more common worldwide and can lead to serious health problems like heart disease. Researchers reviewed …
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7 min read
What Teachers Eat and How Healthy They Really Are
Researchers in Austria asked 1,350 school teachers and principals about their eating habits and lifestyle choices. They found that most …
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7 min read
Free Healthy Food Helps Pregnant Women Feel Better
Researchers in Delaware tested a new program that gives pregnant women free, healthy food delivered to their homes. Seven women who finished …
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8 min read
What's Around Your School Affects Your Health Choices
Researchers visited six public schools in the Philippines to understand how the food and exercise options around schools influence what …
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8 min read
Why Some Asian Americans Face Higher Heart Disease Risk
Researchers discovered that different Asian American groups have very different risks for metabolic syndrome—a condition that increases …
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7 min read
Vitamin E Helps Older Egg-Laying Birds Stay Productive Longer
As birds age, their ability to lay eggs naturally declines, similar to how aging affects reproduction in many animals. Researchers studied …
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6 min read
Why People With SBMA Get Weaker Bones and Break Easier
Spinal and bulbar muscular atrophy (SBMA) is a rare inherited condition that weakens muscles and affects how the body works. Researchers …
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7 min read
Vitamin D May Help Slow Kidney Disease Decline
Researchers used genetic data to study whether vitamin D helps protect kidney function in people with chronic kidney disease. They analyzed …
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8 min read
Your Genes May Affect How Your Body Uses Vitamin D
Researchers studied 60 people to understand why some individuals struggle with vitamin D deficiency even when taking supplements. They …
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9 min read
What Switzerland Eats: How Food Choices Affect Health and the Planet
Researchers looked at what Swiss people have been eating from 1990 to 2017 and studied how their food choices affect three important things: …
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7 min read
Vitamin A Shortage Is Getting Better Worldwide, But Still Affects Millions
Researchers looked at how many people worldwide don't get enough vitamin A, which is important for eyesight and fighting infections. Using …
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7 min read
Eating More Often and Having Breakfast May Help Keep Weight Healthy
Researchers looked at what time people eat and how often they eat meals to see if it affects their weight and diet quality. They studied …
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7 min read
Vitamin D Levels Help Prevent Low Calcium After Thyroid Surgery
Researchers combined results from eight studies involving over 4,000 patients to understand how vitamin D affects calcium levels after …
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7 min read
Eye Vitamin Helps Kids' Eyes Stay Healthy, New Study Shows
Researchers tested whether a supplement called lutein ester could help protect children's eyes from getting thinner in important ways. They …
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8 min read
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