Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 American journal of … Quality: 4.7/10

Fasting May Help Reverse Damage from Unhealthy Eating

Researchers discovered that eating a Western diet high in fat and sugar causes changes to a protective layer inside blood vessels, but these …

fasting Western diet blood vessel health
Track This: Track fasting periods and diet quality daily. Record the …
Read Study 7 min read
Dec 25, 2025 American journal of … Quality: 4.7/10

The Heart's Protective Lining: Why It Matters for Heart Failure

Scientists are discovering that a thin, protective layer inside blood vessels called the glycocalyx may play a crucial role in a common type …

heart failure blood vessel health endothelial function
Track This: Track blood pressure readings daily and weight weekly, as …
Read Study 8 min read
Dec 25, 2025 Science advances Quality: 6.5/10

Scientists Find Damaged Diabetes Cells Can Heal Themselves

Researchers discovered something exciting: the insulin-producing cells damaged by type 2 diabetes may be able to recover and work normally …

type 2 diabetes insulin-producing cells diabetes remission
Track This: Track daily fasting blood glucose levels and record any …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 5.8/10

Your Genes May Affect Vitamin D and MS Risk

Scientists in Jordan studied how genes that control vitamin D in your body might be connected to multiple sclerosis (MS), a disease that …

vitamin D genes multiple sclerosis genetics genetic risk factors
Track This: Track your vitamin D levels quarterly (if tested by your …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 6.5/10

Special Bacteria Help Goats Stay Healthy When Stressed

Scientists tested whether a special type of bacteria called Clostridium butyricum could help young goats grow better and fight off illness. …

probiotics Clostridium butyricum goat health
Track This: For livestock owners using a nutrition app: Track daily feed …
Read Study 8 min read
Dec 25, 2025 PloS one Quality: 4.9/10

Why Beijing Adults Drink Too Much Soda (And How to Stop)

Researchers surveyed over 10,000 adults in Beijing to understand why so many people drink sugary drinks like soda and juice. They found that …

sugary drinks soda consumption nutrition labels
Track This: Track daily sugary beverage consumption by counting servings …
Read Study 7 min read
Dec 25, 2025 International journal of … Quality: 4.7/10

Mushroom Protein May Help Your Immune System Fight Lung Cancer

Scientists discovered that a protein found in mushrooms called GMI might help your body's immune system fight lung cancer more effectively. …

mushroom protein lung cancer immune system
Track This: If a user is interested in cancer prevention or has been …
Read Study 6 min read
Dec 25, 2025 Microbial biotechnology Quality: 4.7/10

Gut Bacteria May Help Protect Male Fertility

Scientists discovered that certain types of gut bacteria can help protect male fertility, especially when it's been damaged by cancer …

gut bacteria fertility probiotics
Track This: For users interested in gut health and fertility: Track …
Read Study 8 min read
Dec 25, 2025 Bundesgesundheitsblatt, … Quality: 4.7/10

Spotting Fake Health Claims About Vitamins on Social Media

Social media is where millions of people learn about dietary supplements like vitamins and minerals, but much of the information shared is …

dietary supplements social media misinformation health misinformation
Track This: Track your supplement information sources for one week: note …
Read Study 9 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

How Giving Families Eggs and Nutrition Tips Helped Kids Eat Better

Researchers in Ethiopia tested a program that helped families raise more chickens and taught parents why eggs are important for growing …

child nutrition dietary diversity egg consumption
Track This: Track the number of different food groups your child eats …
Read Study 8 min read
Dec 25, 2025 GeroScience Quality: 6.3/10

Two Supplements Help Older Adults Get Stronger Without Gaining Muscle

Researchers tested whether two supplements called creatine and HMB could help older adults become stronger. Thirty people over 60 took …

creatine supplementation HMB supplement older adults strength
Track This: Track weekly functional strength tests: count how many …
Read Study 7 min read
Dec 25, 2025 Bone Quality: 6.1/10

Low Vitamin D During Pregnancy May Increase Need for Assisted Delivery

Researchers in Sweden studied 123 pregnant women to understand how vitamin D deficiency affects childbirth. They found that women with …

vitamin D deficiency pregnancy complications assisted delivery
Track This: Track vitamin D supplementation daily (dose and type), along …
Read Study 7 min read

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