Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Journal of diabetes … Quality: 4.5/10

Acupuncture May Help Reduce Kidney Damage in Diabetic Rats

Researchers tested whether a traditional acupuncture technique called tiaolipiwei could help protect kidneys in rats with diabetes-related …

acupuncture diabetic kidney disease proteinuria
Track This: Users interested in acupuncture for kidney health should …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.8/10

Can a Supplement Help Prevent Diabetes During Pregnancy?

Researchers in Qatar studied whether a natural supplement called myo-inositol could help prevent gestational diabetes—a type of diabetes …

gestational diabetes myo-inositol supplement pregnancy nutrition
Track This: Track weekly walking minutes and daily fiber intake (grams …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Folic Acid May Help Prevent Fatty Liver Disease from Alcohol

Researchers discovered that people with higher levels of folate (a B vitamin) in their blood have significantly lower risk of developing …

folic acid folate fatty liver disease
Track This: Log daily folate intake from food sources (target: 400 …
Read Study 6 min read
Dec 25, 2025 Journal of medical case … Quality: 4.2/10

Low Calcium Levels Can Cause Painful Skin Pustules

Doctors discovered that a woman's painful skin condition was actually caused by dangerously low calcium levels in her blood, not a common …

low calcium hypocalcemia skin pustules
Track This: If you have low calcium or parathyroid issues, track your …
Read Study 7 min read
Dec 25, 2025 JMIR research protocols Quality: 6.8/10

Can Restaurants Help Kids Choose Healthier Meals?

American children eat too much fast food that's high in calories, sugar, and salt. Researchers tested whether restaurants could help kids …

children's nutrition restaurant meals healthy eating habits
Track This: Track your child's restaurant meal choices weekly: record …
Read Study 6 min read
Dec 25, 2025 Annals of neurology Quality: 5.9/10

How Viruses, Vitamin D, and Genes Team Up to Cause MS

Scientists discovered that multiple sclerosis (MS) develops when several risk factors work together through a shared biological pathway. The …

multiple sclerosis vitamin D deficiency Epstein-Barr virus
Track This: Track weekly sun exposure minutes (aim for 10-30 minutes …
Read Study 7 min read
Dec 25, 2025 Dermatology and therapy Quality: 6.6/10

Can a Daily Pill Help Reduce Wrinkles? What Science Found

Researchers tested whether a daily supplement containing hyaluronic acid and wheat oil could help reduce wrinkles and improve skin …

oral skincare supplement hyaluronic acid wrinkle reduction
Track This: Track daily supplement intake (yes/no) and rate skin …
Read Study 8 min read
Dec 25, 2025 European child & … Quality: 6.8/10

Does Vitamin D in Early Life Boost Kids' Brain Power?

Researchers in Finland wanted to know if giving babies vitamin D supplements in their first two years would help their brains develop …

vitamin D supplementation child brain development neurocognitive development
Track This: If pregnant or planning pregnancy, track your vitamin D …
Read Study 8 min read
Dec 25, 2025 The journals of … Quality: 5.3/10

Vitamin D and Weight Together May Speed Up Aging

Researchers studied nearly 400,000 people to understand how vitamin D levels and body weight affect how fast our bodies age at the cellular …

vitamin D deficiency obesity and aging biological age
Track This: Track weekly vitamin D intake (through sun exposure, food, …
Read Study 7 min read
Dec 25, 2025 Endocrine Quality: 6.3/10

Can Vitamin D Help Reduce Stress in Diabetic Patients?

Researchers tested whether taking vitamin D supplements could help people with diabetes feel less stressed and worried about their …

vitamin D supplementation diabetes distress vitamin D deficiency
Track This: Track your diabetes distress using a simple weekly stress …
Read Study 7 min read
Dec 25, 2025 Obesity (Silver Spring, … Quality: 4.7/10

Does Losing Weight Hurt Your Bones? What Science Says

When people with extra weight lose pounds through diet and exercise, it's usually great for their health. But researchers want to make sure …

weight loss bone health bone density
Track This: Track weekly strength training sessions (goal: 2-3 per week) …
Read Study 7 min read
Dec 25, 2025 Molecular biology reports Quality: 4.7/10

Your Gut Bacteria May Hold the Key to Treating Ulcerative Colitis

Scientists are discovering that the trillions of bacteria living in your gut play a huge role in ulcerative colitis, a disease that causes …

ulcerative colitis gut bacteria microbiome
Track This: Track daily symptoms (bowel movements, pain level, energy) …
Read Study 7 min read

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