Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Nutrition journal Quality: 6.8/10

Eating Right for Your Gut May Lower IBS Risk

Researchers studied over 175,000 people to see if eating foods that are good for gut bacteria could help prevent irritable bowel syndrome …

gut microbiota irritable bowel syndrome IBS prevention
Track This: Track daily intake of the 14 foods/nutrients in the DI-GM …
Read Study 7 min read
Dec 25, 2025 Archives of public health … Quality: 7.2/10

Why Rich and Poor Kids Drink Very Different Beverages

Researchers in Belgium studied what drinks children aged 8-11 years consume every day and found big differences based on their family's …

children beverage consumption socioeconomic disparities sugary drinks
Track This: Track daily beverage intake by recording the number of …
Read Study 9 min read
Dec 25, 2025 Haemophilia : the … Quality: 4.7/10

New Blood Clotting Drugs Help People With Hemophilia Have Safer Surgery

People with hemophilia A or B have trouble with blood clotting, which makes surgery risky. Researchers studied 19 patients who had major …

hemophilia surgery blood clotting medication extended half-life factor
Track This: If you have hemophilia and are preparing for surgery, track …
Read Study 8 min read
Dec 25, 2025 Current developments in … Quality: 4.7/10

Mediterranean Diet May Help Keep Your Brain Sharp as You Age

Scientists wanted to know if eating a Mediterranean diet (lots of vegetables, fish, and olive oil) could help protect your brain as you get …

Mediterranean diet brain health cognitive function
Track This: Track daily Mediterranean diet adherence by logging servings …
Read Study 9 min read
Dec 25, 2025 Food science & nutrition Quality: 6.1/10

Eating More Flavonoids May Help Prevent Asthma

Researchers studied over 14,000 American adults to see if eating foods rich in flavonoids—natural plant compounds found in fruits and …

flavonoids asthma prevention plant compounds
Track This: Track daily fruit intake by type (citrus, berries, apples) …
Read Study 6 min read
Dec 25, 2025 Frontiers in public … Quality: 4.7/10

Why Some Pregnant Women Don't Respond Well to Iron Pills

Researchers in Ethiopia studied 410 pregnant women to understand why iron and folate supplements don't always work as expected. They found …

iron supplementation pregnancy anemia pregnant women hemoglobin response
Track This: Track iron supplement intake daily (yes/no for each day) and …
Read Study 8 min read
Dec 25, 2025 Frontiers in microbiology Quality: 4.2/10

How Bacteria in a Horse's Gut Keep Them Healthy

A horse's digestive system is home to trillions of tiny bacteria that work like a team to keep the animal healthy. These bacteria help break …

horse gut bacteria equine microbiome digestive health
Track This: Track your horse's diet daily, noting any changes in feed …
Read Study 6 min read
Dec 25, 2025 Frontiers in cell and … Quality: 4.2/10

New Treatment Shows Promise for Stubborn Diabetic Wounds

Scientists discovered that a special liquid made from stem cells can help wounds heal faster in people with type 2 diabetes. In lab tests …

diabetic wound healing stem cell therapy type 2 diabetes
Track This: Users with diabetic wounds could track wound healing …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

Does HMB Supplement Help Build Muscle? New Study Says Not in 3 Weeks

Researchers tested whether a popular muscle-building supplement called HMB could help people gain muscle and lose fat over just three weeks. …

HMB supplement muscle building body composition
Track This: If using an app to track supplement use, log HMB intake …
Read Study 8 min read
Dec 25, 2025 BMC veterinary research Quality: 6.3/10

How Exercise Helps Overweight Horses Lose Fat in the Right Places

Researchers studied 32 overweight horses to find the best way to help them lose weight over 10 weeks. Some horses exercised, some ate less …

overweight horses weight loss programs horse exercise
Track This: Track your horse's weight weekly using a weight tape and …
Read Study 7 min read
Dec 25, 2025 Frontiers in public … Quality: 4.2/10

Why Kids in the Middle East Need More Play Time and Less Screen Time

Researchers looked at studies from countries in the Middle East and North Africa to understand how much kids exercise, how much time they …

physical activity children screen time effects childhood obesity
Track This: Track daily screen time (hours per day) and physical …
Read Study 9 min read
Dec 25, 2025 Frontiers in public … Quality: 4.2/10

Why Good Nutrition Matters for Guillain-Barré Syndrome

A serious condition called Guillain-Barré Syndrome (GBS) temporarily paralyzes muscles and can be life-threatening. Researchers in Gaza …

Guillain-Barré Syndrome malnutrition nutritional deficiency
Track This: Track daily food intake and nutritional goals (calories, …
Read Study 6 min read

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