Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Clinical nutrition ESPEN Quality: 5.3/10

Vitamin D Levels May Help Explain Why Some Kids Have Longer COVID

Researchers studied 123 children who had long-lasting symptoms after COVID-19 infection to understand why some kids struggled more than …

long COVID in children vitamin D deficiency post-COVID symptoms
Track This: Track your child's vitamin D supplementation (if prescribed) …
Read Study 7 min read
Dec 25, 2025 BMC cardiovascular … Quality: 5.3/10

Foods That Cause Body Inflammation Linked to Heart and Kidney Disease

Researchers studied over 17,000 American adults to understand how inflammatory foods affect heart, kidney, and metabolic health. They found …

dietary inflammation heart disease prevention kidney health
Track This: Track your daily intake of inflammatory foods (processed …
Read Study 7 min read
Dec 25, 2025 Human cell Quality: 4.7/10

How Gut Bacteria Chemicals May Increase Cancer Risk

Scientists discovered that a chemical made by gut bacteria called deoxycholic acid (DCA) may play a major role in causing stomach, …

gut bacteria deoxycholic acid cancer prevention
Track This: Track daily fiber intake (target 25-35 grams) and note any …
Read Study 7 min read
Dec 25, 2025 Saudi pharmaceutical … Quality: 4.7/10

Diabetes Drug May Help Fight Kidney Cancer in New Study

Researchers tested whether a diabetes medication called canagliflozin could help prevent kidney cancer in laboratory rats. The drug is …

canagliflozin kidney cancer SGLT2 inhibitors
Track This: For users interested in kidney health: track weekly kidney …
Read Study 7 min read
Dec 25, 2025 BMC plant biology Quality: 4.7/10

Special Grafting Helps Cucumbers Handle Too Much Zinc

Scientists discovered that grafting cucumbers onto special rootstocks helps them survive when there's too much or too little zinc in the …

cucumber grafting zinc stress rootstock selection
Track This: Track soil zinc levels (test your soil monthly) and plant …
Read Study 7 min read
Dec 25, 2025 Journal of medical … Quality: 6.3/10

Can Text Messages Help Prevent Diabetes? New Study Has Mixed Results

Researchers tested a new digital health program called PREDIABETEXT that sends three text messages per week to people at risk of developing …

prediabetes prevention text message intervention type 2 diabetes
Track This: Track your HbA1c levels every 3 months (ask your doctor for …
Read Study 8 min read
Dec 25, 2025 Archives de pediatrie : … Quality: 4.7/10

Why Doctors and Patients Need to Work Together on Vitamin D

Vitamin D is important for strong bones and healthy bodies, but many people don't get enough of it. This research looks at how doctors can …

vitamin D supplementation patient adherence doctor communication
Track This: Track daily vitamin D supplement intake using a simple …
Read Study 6 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

New Probiotic Bacteria May Boost Your Immune System's Defenses

Scientists discovered a special type of bacteria called Lactococcus lactis subsp. cremoris C60 that appears to strengthen your body's …

probiotics immune system IgA antibodies
Track This: Once this probiotic becomes available and human studies …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

Simple Treatments Help Corals Survive Heat Stress

Corals around the world are dying from ocean heat, but scientists just discovered that four simple treatments might help them survive. …

coral bleaching heat stress ocean conservation
Track This: If you're involved in coral conservation efforts, track the …
Read Study 7 min read
Dec 25, 2025 Reproductive toxicology … Quality: 4.7/10

Vitamin D May Help Protect Male Fertility During Stress

Researchers studied how vitamin D affects male reproductive health in stressed mice. When mice were stressed and given vitamin D …

vitamin D male fertility stress management
Track This: Track daily vitamin D intake (in IU or micrograms) and …
Read Study 7 min read
Dec 25, 2025 Food and chemical … Quality: 4.7/10

Too Much Vitamin D May Weaken Fish Immunity

Scientists studied how too much vitamin D affects young zebrafish and their ability to fight off bacterial infections. They found that when …

vitamin D toxicity immune system function vitamin D supplements
Track This: Track daily vitamin D intake from supplements and estimate …
Read Study 6 min read
Dec 25, 2025 Nutrition journal Quality: 6.8/10

Can Probiotics Before Weight Loss Surgery Help Reduce Inflammation?

Researchers wanted to know if taking special bacteria supplements (probiotics) before weight loss surgery could help reduce inflammation and …

probiotics weight loss surgery bariatric surgery
Track This: If using an app to track health after weight loss surgery, …
Read Study 7 min read

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