Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Neurology Quality: 6.4/10

Healthy Eating May Protect Brain Blood Vessels in Heart Patients

Researchers studied 676 older adults to understand how diet affects hardening of blood vessels in the brain, a condition that can lead to …

brain blood vessels Mediterranean diet MIND diet
Track This: Track daily servings of brain-healthy foods: leafy greens …
Read Study 8 min read
Dec 25, 2025 Brain : a journal of … Quality: 6.8/10

Why Women With Epilepsy Need More Folic Acid

Women with epilepsy often don't get enough folate, a B vitamin that's crucial for healthy pregnancies. Researchers reviewed over 100 studies …

folate deficiency women with epilepsy folic acid supplements
Track This: Track daily folic acid supplement intake (yes/no) and note …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 5.5/10

New Tool Measures How Well Lebanese Adults Understand Food

Researchers in Lebanon created and tested a new questionnaire to measure how well adults understand food and nutrition—what experts call …

food literacy nutrition knowledge Lebanon
Track This: Users could take the 12-question food literacy assessment …
Read Study 7 min read
Dec 25, 2025 Brain and behavior Quality: 6.1/10

Why Teens Stay Up Late: Screen Time and Sleep Problems

Researchers in Hong Kong surveyed over 1,300 teenagers to understand why so many struggle with sleep. They found that about 6 out of 10 …

teenage sleep screen time effects social media and sleep
Track This: Track your screen time before bed (in minutes) and your …
Read Study 8 min read
Dec 25, 2025 Ecotoxicology and … Quality: 4.7/10

Special Amino Acid Protects Kidneys from Moldy Feed Toxin

Researchers discovered that a natural amino acid called selenomethionine (SeMet) can protect rabbit kidneys from damage caused by …

selenomethionine zearalenone kidney protection
Track This: If using selenomethionine supplementation, track weekly …
Read Study 8 min read
Dec 25, 2025 Global spine journal Quality: 5.6/10

Low Vitamin D Before Back Surgery Linked to More Complications

Researchers looked at patients who had back surgery and found that those with low vitamin D levels before surgery had more problems …

vitamin D deficiency back surgery complications lumbar fusion
Track This: If you're planning back surgery, track your vitamin D levels …
Read Study 8 min read
Dec 25, 2025 PloS one Quality: 5.5/10

Natural Chicken Feed Additives Boost Growth and Health

Researchers tested two natural supplements added to chicken drinking water to see if they could help broiler chickens grow better and stay …

broiler chickens natural growth promoters soybean oil nano-emulsion
Track This: If using these supplements, track weekly weight gain per …
Read Study 7 min read
Dec 25, 2025 BMJ open Quality: 6.8/10

Can Yoga Nidra Help Medical Students Sleep Better?

Medical students often struggle with sleep because of stress and heavy workloads. Researchers in India are testing whether a simple …

yoga nidra sleep quality medical students
Track This: Users could track sleep quality daily using a simple 0-10 …
Read Study 7 min read
Dec 25, 2025 Endocrinologia, diabetes … Quality: 7.5/10

Can Chromium Help Women With PCOS? What Science Shows

Researchers looked at 10 studies involving 683 women to see if taking chromium supplements could help treat polycystic ovarian syndrome …

PCOS treatment chromium supplements polycystic ovarian syndrome
Track This: If you start chromium supplementation with your doctor's …
Read Study 7 min read
Dec 25, 2025 BMC pregnancy and … Quality: 5.3/10

Why Half of Pregnant Women in Rural Ethiopia Skip Their Iron Pills

Researchers in Ethiopia discovered that only 45% of pregnant women in rural areas are taking their iron and folic acid supplements as …

iron supplementation pregnancy folic acid pregnancy anemia prevention
Track This: Track daily iron and folic acid supplement intake with a …
Read Study 10 min read
Dec 25, 2025 BMC gastroenterology Quality: 4.7/10

Gut Disease Rising Fast in East Asia: What You Need to Know

Researchers studied inflammatory bowel disease (IBD)—a painful condition affecting the digestive system—across five East Asian countries …

inflammatory bowel disease IBD East Asia health trends
Track This: Track digestive symptoms weekly: record instances of …
Read Study 7 min read

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