Brain Boost Supplement for Kids: Does It Really Work?
Researchers tested whether a natural supplement called phosphatidylserine (PS) could help healthy kids think better and focus more. Over 12 …
Read Study
7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
7694
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Can Exercise Help After Heart Rhythm Surgery?
Many people who have a procedure called pulmonary vein isolation (PVI) to fix an irregular heartbeat stop exercising because they're afraid …
Read Study
7 min read
New Drug May Protect Kidneys From HIV Medicine Side Effects
HIV patients taking tenofovir, a common antiretroviral drug, sometimes experience kidney damage as a side effect. Researchers tested whether …
Read Study
6 min read
Can Healthy Foods Help Protect Your Lungs from Indoor Air Pollution?
Scientists used a large database to study how certain nutrients in food might protect our lungs from damage caused by indoor air pollution. …
Read Study
9 min read
Brain-Healthy Diet Works Differently for Different Racial Groups
Researchers studied whether a popular brain-healthy diet called the MIND diet helps people's memory and thinking skills the same way for …
Read Study
7 min read
What Nurses Think About Food and Meals for Dying Patients
Researchers asked nurses who care for dying patients about their views on food and mealtimes. This study looked at what these healthcare …
Read Study
6 min read
Prenatal Vitamins May Help Baby Teeth Stay Stronger
Researchers looked at baby teeth from children ages 6-8 to see if their mothers taking folic acid or multivitamins during pregnancy made a …
Read Study
7 min read
What You Feed Your Pet Changes Their Brain and Gut Health
Scientists studied how different diets affect the health and behavior of small rodents called degus. They found that diet dramatically …
Read Study
7 min read
What Type of Fat Helps Dairy Cows Make More Milk?
Researchers tested different types of fat supplements added to dairy cow feed to see which ones helped cows digest food better and produce …
Read Study
7 min read
How Diabetes Changes Protein Recycling in Your Liver
Scientists discovered that when people develop diabetes, their liver cells change how they recycle and break down proteins in ways that …
Read Study
7 min read
New B12 Capsules May Protect Kidneys From Antibiotic Damage
Vancomycin is a powerful antibiotic that saves lives by fighting serious infections, but it can damage kidneys as a side effect. Researchers …
Read Study
8 min read
Can Whey Protein Help Your Gut Bacteria Stay Healthy?
Researchers wanted to know if whey protein powder could help improve the bacteria living in older adults' stomachs and intestines. Sixteen …
Read Study
9 min read
Flaxseed Feed Makes Milk Healthier Without Hurting Cow Production
Researchers tested whether replacing cottonseed with a flaxseed-based supplement could improve the nutritional quality of milk from dairy …
Read Study
8 min read
Mushroom Extract May Help Protect Your Brain From Tiny Plastic Particles
Scientists discovered that a mushroom called Sanghuangporus sanghuang might protect our bodies from harm caused by nanoplastics—tiny plastic …
Read Study
7 min read
High-Fat Diet and Betel Nut May Team Up to Increase Prostate Cancer Risk
Researchers studied how eating a high-fat diet combined with chewing betel nuts affects the prostate gland in rats. They found that when …
Read Study
8 min read
New Shorter Corn Could Help Dairy Cows Produce More Milk
Researchers tested a new type of corn silage (animal feed) made from shorter corn plants to see if it would help dairy cows produce more …
Read Study
8 min read
New Ways to Detect and Treat Prostate Cancer Earlier
Prostate cancer is one of the most common cancers in men, but it often grows quietly without symptoms in early stages. Doctors are now using …
Read Study
7 min read
Ginkgo Tea May Help Protect the Brain in Parkinson's Disease
Researchers found that a compound called bilobalide, found in ginkgo leaf tea, may help protect brain cells affected by Parkinson's disease. …
Read Study
6 min read
When Pregnancy Complications Hide Other Health Problems
This case study describes a pregnant woman who developed a serious blood clotting condition called HELLP syndrome, which is common in …
Read Study
6 min read
New Treatment Combo May Help Shrink Prostate Cancer Spread to Spine
Researchers reported on one patient with prostate cancer that had spread extensively to his spine. He received a combination of three …
Read Study
7 min read
How Nutrition Experts Help Seriously Ill Children Feel Better
When children have serious illnesses, eating and digestion problems are very common and really hard for families to handle. This study …
Read Study
7 min read
How Caregivers Help People With Intellectual Disabilities Eat Healthier
People with intellectual disabilities often struggle with weight and health problems, and the people who care for them play a huge role in …
Read Study
6 min read
Low Vitamin D Linked to Teen Anxiety—Supplements May Help
Researchers discovered that teenagers with anxiety disorders tend to have lower vitamin D levels in their blood compared to healthy teens. …
Read Study
8 min read
Gut Bacteria May Help Fight Depression and Brain Fog
A new analysis of seven research studies suggests that taking probiotics—the "good bacteria" found in supplements and fermented foods—may …
Read Study
8 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.