Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Annals of African … Quality: 5.3/10

Why Breast Cancer is Appearing Earlier in Women's Lives

Researchers studied women diagnosed with breast cancer to understand why more cases are appearing in younger women (ages 30-50) compared to …

breast cancer younger women PCOS
Track This: Track vitamin D levels quarterly through blood tests and log …
Read Study 9 min read
Dec 25, 2025 Orthopadie (Heidelberg, … Quality: 4.7/10

What You Eat Affects Your Bone Strength

A new review of nutrition research shows that what you eat plays a big role in keeping your bones strong and preventing breaks as you age. …

bone health osteoporosis prevention calcium and vitamin D
Track This: Track daily intake of calcium (aim for 1000-1200 mg), …
Read Study 8 min read
Dec 25, 2025 Journal of neural … Quality: 5.3/10

Nerve Damage is Common in Parkinson's Disease Patients

Researchers studied nerve damage (called polyneuropathy) in people with Parkinson's disease and similar conditions. They looked at 183 …

Parkinson's disease nerve damage polyneuropathy
Track This: If you have Parkinson's disease, track your balance and …
Read Study 8 min read
Dec 25, 2025 IUBMB life Quality: 5.1/10

Vitamin A May Help Prevent Hardening of Heart Blood Vessels

Researchers discovered that a form of vitamin A called ATRA might help prevent calcium buildup in heart arteries, which can lead to heart …

vitamin A ATRA vascular calcification
Track This: Track vitamin A intake from food sources (liver, sweet …
Read Study 7 min read
Dec 25, 2025 Sleep Quality: 5.9/10

Eating Healthy Foods May Help Women Sleep Better

Researchers studied nearly 94,000 women after menopause to see if eating healthy foods could help them sleep better. They looked at two …

postmenopausal women insomnia Mediterranean diet
Track This: Log daily servings of vegetables, fruits, whole grains, and …
Read Study 7 min read
Dec 25, 2025 European journal of … Quality: 6.6/10

Special Gut Bacteria May Help Ease Arthritis Pain and Movement

Researchers tested whether a special blend of beneficial bacteria called probiotics could help people with knee arthritis move better and …

probiotics arthritis knee osteoarthritis treatment gut health joint pain
Track This: Track daily probiotic intake (yes/no), pain level during …
Read Study 7 min read
Dec 25, 2025 Childhood obesity (Print) Quality: 5.3/10

Online Weight Loss Program Helps Kids in Low-Income Families

Researchers tested a new online program called JOIN for ME designed to help kids ages 6-12 who are overweight. The program worked with …

childhood obesity weight management program low-income families
Track This: Track weekly session attendance and log one healthy eating …
Read Study 8 min read
Dec 25, 2025 European journal of … Quality: 5.3/10

Vitamin D Helps Older South Asian Women Stay Strong

Researchers studied 120 older South Asian women in England to see if vitamin D affects muscle strength and ability to move around. They …

vitamin D older women muscle strength
Track This: Track weekly vitamin D supplement intake (yes/no) and …
Read Study 8 min read
Dec 25, 2025 European journal of … Quality: 6.1/10

Does Eating More Plants Help Your Brain Stay Sharp?

Researchers followed Australian women for 14 years to see if eating more plant-based foods in middle age would help keep their brains sharp …

plant-based diet brain health cognitive function
Track This: Track the percentage of your daily meals that include …
Read Study 7 min read
Dec 25, 2025 Human reproduction update Quality: 6.6/10

Can Losing Weight Help Men Have Babies? What Science Shows

Researchers looked at 32 studies to understand how weight loss affects men's ability to have children. They found that when men with obesity …

male fertility obesity weight loss sperm quality
Track This: Track weekly exercise minutes (aim for 150 minutes of …
Read Study 7 min read
Dec 25, 2025 Future science OA Quality: 6.8/10

Can Exercise and Better Eating Help New Cancer Patients Feel Better?

Researchers are testing whether newly diagnosed cancer patients who receive personalized nutrition plans and supervised exercise programs do …

cancer nutrition exercise during cancer treatment personalized medicine
Track This: Once this intervention is available, users could track …
Read Study 9 min read
Dec 25, 2025 Nutrition reviews Quality: 6.8/10

Can Special Nutrition Drinks Help People Recover From Stroke?

After a stroke, many people don't eat enough healthy food, which can slow down their recovery. Researchers looked at 23 different studies to …

stroke recovery nutrition supplements protein supplements
Track This: Track daily protein intake (in grams) and exercise minutes, …
Read Study 7 min read

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