Why Liver Cancer Patients Struggle With Healthy Eating
A new study of 456 liver cancer patients reveals that about half struggle with understanding nutrition and believing they can make healthy …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Eating Healthy Could Help People With Asthma and COPD Live Longer
A new study of over 600 Americans with a condition called asthma-COPD overlap (ACO)—where people have both asthma and COPD at the same …
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10 min read
New Spanish Food Tracking App Works Well for Diet Monitoring
Researchers adapted Traqq, a smartphone app that tracks what you eat in real-time, for use in Spain. The app was tested with 79 Spanish …
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10 min read
Eating Healthy May Lower Your Epilepsy Risk, Study Shows
A major study of over 5,000 Americans found that people who eat healthier diets have significantly lower chances of developing epilepsy. …
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10 min read
Can Potassium Citrate Stop Bone Loss in Older Women?
A Gram Research analysis of five clinical trials involving 401 postmenopausal women examined whether potassium citrate supplements could …
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9 min read
Exercise and Sleep Help Teen Depression More Than Diet Alone
A major analysis of 49 scientific reviews involving nearly 2 million teenagers found that getting enough sleep and staying physically active …
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10 min read
How Ketones Help Your Brain Fight Inflammation
Scientists discovered that a natural brain chemical called beta-hydroxybutyrate (BHB) fights brain inflammation by activating a special …
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9 min read
New Protein Found to Speed Up Artery Clogging Disease
Scientists discovered that a protein called TRIM65 plays a major role in causing atherosclerosis, the disease where fatty buildup clogs …
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9 min read
5 Vitamins That Help Your Body Fight Viruses
A comprehensive review published in Inflammopharmacology examines how vitamins A, B, C, D, and E support your immune system during viral …
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9 min read
Special Diet Helps Epilepsy Patients Feel Better and Less Anxious
A new study from Brazil tested a special high-fat, low-carb diet called the modified Atkins diet in adults with drug-resistant epilepsy—a …
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10 min read
Special Feed Additives Help Baby Ducks Grow Stronger and Healthier
Researchers tested whether adding tannic acid and antimicrobial peptides to duck feed could help young ducks grow better and stay healthier. …
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10 min read
Mulberry Leaves Help Lambs Grow Faster and Healthier
Researchers tested whether adding mulberry leaves to lamb feed could improve their growth and health. They fed 40 young lambs either regular …
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10 min read
What Do Wild Baboons Eat? A Look at African Park Food Choices
Scientists reviewed everything we know about how baboons in Gorongosa National Park, Mozambique, find and eat food throughout the year. …
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10 min read
Special Bacteria Help Farmed Bullfrogs Grow Bigger and Healthier
Scientists tested four types of helpful bacteria (probiotics) to see if they could improve how farmed bullfrogs grow and stay healthy. …
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9 min read
Why Green Tea Works Differently for Different People
A new study shows that green tea's famous health benefits don't work the same way for everyone—and your genes are the reason why. …
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9 min read
What's Really in Your Cat's Food? Hidden Compounds Explained
Researchers tested 26 different cat foods sold in the UK and US to measure harmful compounds called advanced glycation end-products (AGEs) …
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11 min read
How Extra Weight Changes Breast Bacteria and Raises Cancer Risk
Scientists discovered that obesity and aging work together to change the types of bacteria living in breast tissue, particularly increasing …
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8 min read
New Drug vs. Diet for High Potassium in Diabetics
Researchers tested whether a new medication called sodium zirconium cyclosilicate could work as well as a potassium-restricted diet for …
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9 min read
Earthworm Gut Bacteria Can Break Down Plant Waste
Scientists discovered that bacteria living in earthworm intestines have special genes that help them break down tough plant materials like …
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9 min read
How Doctors Keep Blood Sugar Safe During Labor for Diabetic Moms
A new study looked at how to safely manage blood sugar in pregnant women with diabetes during labor and delivery. Researchers followed 113 …
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11 min read
Why Your Body Loses Fat as You Age and How to Stop It
As we get older, our bodies naturally lose fat under the skin, which can affect how we look and feel. According to Gram Research analysis, …
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9 min read
How Female Hormones Help Your Gut Fight Stress and Stay Healthy
Your gut does more than just digest food—it's constantly protecting itself from damage and stress. According to Gram Research analysis, …
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8 min read
The Gut Bacteria That Could Protect Your Heart
A groundbreaking review published in Frontiers in Microbiology reveals how a specific gut bacterium called Akkermansia muciniphila may help …
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10 min read
New Feeding Tube Method Helps Frail Seniors Heal Better
Researchers tested a new way to place feeding tubes in elderly patients with chronic wounds. The method combines medication and mechanical …
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9 min read
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