Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6525 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Frontiers in cellular and … Quality: 4.2/10

Vitamin D's Secret Weapon Against COVID-19 Virus

Scientists discovered that vitamin D helps your body make a special protein called LL-37 that can fight the COVID-19 virus in multiple ways. …

vitamin D COVID-19 LL-37 antimicrobial peptide
Track This: Track daily vitamin D intake (in IU or micrograms) and …
Read Study 7 min read
Dec 25, 2025 European journal of case … Quality: 3.7/10

New Diabetes Drug May Change How Blood Thinners Work

Doctors discovered that tirzepatide, a newer medication used to help control blood sugar and weight, might affect how warfarin (a blood …

tirzepatide warfarin drug interaction
Track This: If using a health app, track your INR test results and …
Read Study 7 min read
Dec 25, 2025 Journal of human … Quality: 6.1/10

Hospital Creates Universal Language for Safe Swallowing Care

Swallowing difficulties affect many hospital patients, but doctors and kitchen staff often used different terms to describe food textures, …

swallowing difficulties IDDSI standards hospital safety
Track This: If you have swallowing difficulties, track which IDDSI …
Read Study 7 min read
Dec 25, 2025 Journal of human … Quality: 4.7/10

New Guidelines Help Doctors Better Treat a Rare Inherited Condition

Researchers surveyed 39 nutrition experts from around the world who treat patients with galactosaemia, a rare genetic condition that makes …

galactosaemia dietary management clinical guidelines
Track This: Track daily food intake and energy levels. Log which fruits …
Read Study 7 min read
Dec 25, 2025 Skin research and … Quality: 4.7/10

Study on Vitamin D and Warts Has Been Retracted

A research study that looked at whether vitamin D levels might affect the chances of getting warts has been officially retracted (taken …

retracted study vitamin D warts
Track This: Do not use this retracted study as a basis for tracking …
Read Study 4 min read
Dec 25, 2025 Frontiers in veterinary … Quality: 5.8/10

Special Supplement Helps Mother Pigs and Baby Piglets Stay Healthier

Researchers tested whether adding a natural supplement called chitosan oligosaccharide (COS) to pig feed could help mother pigs have …

chitosan oligosaccharide reproductive health gut health
Track This: If tracking supplement use for animals, users could monitor: …
Read Study 8 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.2/10

Special Bacteria May Help Bones Stay Strong by Boosting Vitamin D

Scientists discovered that a specific type of helpful bacteria called Bifidobacterium adolescentis CCFM1447 might help prevent weak bones in …

osteoporosis probiotics vitamin D
Track This: Track vitamin D levels (through periodic blood tests with …
Read Study 7 min read
Dec 25, 2025 Frontiers in molecular … Quality: 4.2/10

Vitamins and Minerals Your Brain Really Needs to Work Best

Your brain needs certain vitamins and minerals to work properly, just like a car needs oil and gas. A new review of research shows that …

brain health vitamins and minerals memory
Track This: Track your daily intake of key nutrients: servings of whole …
Read Study 6 min read
Dec 25, 2025 Frontiers in sports and … Quality: 4.2/10

How Your Body Handles Hard Sprints: Muscle, Growth, and Diet Matter

When athletes do repeated sprinting exercises, their bodies create inflammation as a natural response. New research shows that how much …

sprint training recovery muscle mass inflammation athletic recovery
Track This: Track recovery metrics after intense sprint workouts: …
Read Study 7 min read
Dec 25, 2025 Alzheimer's & dementia : … Quality: 5.1/10

Quick Brain-Health Diet Test Works Well for Older Adults

Researchers created a short 15-question quiz to help older adults check if they're eating a brain-healthy diet called the MIND diet. The …

MIND diet brain health Alzheimer's prevention
Track This: Track weekly servings of MIND diet foods: leafy greens …
Read Study 8 min read
Dec 25, 2025 Journal of neurochemistry Quality: 4.7/10

Fiber-Rich Foods May Help Spinal Cord Injury Recovery

Scientists discovered that eating more fiber could help people recover better from spinal cord injuries. When we eat fiber, our gut bacteria …

spinal cord injury recovery high-fiber diet gut bacteria
Track This: For users interested in spinal cord injury recovery, track …
Read Study 8 min read
Dec 25, 2025 Alternative therapies in … Quality: 4.7/10

Heart Doctor Explains Why Some Supplements Might Help Your Health

A cardiologist (heart doctor) named Dr. Heather Shenkman has written about dietary supplements and how they might support heart health and …

dietary supplements vitamins heart health
Track This: Log any supplements you take daily, including the brand, …
Read Study 5 min read

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