Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 Comparative biochemistry … Quality: 4.7/10

How Fish Food Affects Baby Trout's Brain and Appetite

Scientists studied how different types of food affect the brains of baby rainbow trout, especially their appetite control. They compared …

fish farming plant-based diet appetite control
Track This: If you're involved in fish farming, track weekly …
Read Study 7 min read
Dec 25, 2025 Nature communications Quality: 4.7/10

New Way to Help Cancer Drugs Work Better Against Resistant Tumors

Scientists discovered that cancer cells can develop resistance to chemotherapy drugs like cisplatin through a specific protein called DLAT. …

chemotherapy resistance cancer treatment DLAT protein
Track This: For cancer patients currently in treatment, track …
Read Study 7 min read
Dec 25, 2025 Scientific reports Quality: 4.7/10

New Drug Shows Promise for Restoring Vision and Movement in MS

Researchers discovered two new experimental drugs that may help repair nerve damage caused by multiple sclerosis (MS). In laboratory and …

multiple sclerosis nerve repair remyelination
Track This: Users interested in MS treatments could use the app to track …
Read Study 8 min read
Dec 25, 2025 Nature food Quality: 4.7/10

Your Food Choices May Support Unfair Labor Practices

A new study looked at what Americans eat and discovered that some recommended diets contain hidden risks of forced labor in food production. …

forced labor in food sustainable diet fair trade food
Track This: Track your daily protein sources and note whether they come …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 5.1/10

Why Hospital Patients Who Can Walk Go Home Faster

A large study of over 5,500 hospital patients in China found that being able to walk around during your hospital stay is connected to going …

hospital mobility patient nutrition hospital discharge
Track This: Track daily mobility during hospitalization: record whether …
Read Study 7 min read
Dec 25, 2025 Nutrition and cancer Quality: 5.3/10

Can Vitamins Help Cancer Patients Feel Better?

Researchers in Jordan wanted to understand if taking vitamin and mineral supplements helps cancer patients feel better overall. They asked …

cancer supplements quality of life vitamin D
Track This: Track daily supplement intake (which supplements, dosage, …
Read Study 7 min read
Dec 25, 2025 Frontiers in nutrition Quality: 6.1/10

Custom Gut Health Supplements May Help Alzheimer's Patients

Scientists are testing whether personalized dietary supplements designed specifically for each person's gut bacteria could help slow …

Alzheimer's disease gut microbiota personalized nutrition
Track This: Track daily fiber intake (target: 25-30 grams), servings of …
Read Study 8 min read
Dec 25, 2025 Food science & nutrition Quality: 4.7/10

Food Compounds That Help Your Body Burn Fat Better

Scientists reviewed how certain natural compounds found in foods—like spices, tea, and fish oil—can help your body manage fat storage and …

bioactive compounds fat metabolism weight management
Track This: Track daily intake of bioactive-rich foods by logging …
Read Study 8 min read
Dec 25, 2025 Food science & nutrition Quality: 4.7/10

Special Foods With Hidden Health Powers: What Science Found

Scientists reviewed how certain foods packed with special compounds can help keep us healthy. These compounds come from plants and animals …

functional foods bioactive compounds polyphenols
Track This: Track daily intake of functional food categories: servings …
Read Study 7 min read
Dec 25, 2025 Frontiers in immunology Quality: 4.7/10

Eating Antioxidants at Dinner May Help Protect Your Kidneys

Researchers studied over 23,000 American adults to understand how antioxidant-rich foods affect kidney health. They found that people who …

antioxidants kidney health dietary timing
Track This: Log your dinner meals and count servings of antioxidant-rich …
Read Study 6 min read
Dec 25, 2025 Frontiers in nutrition Quality: 4.7/10

What Vegetarians' Blood Shows About Heart Health

Researchers compared the blood chemistry of 222 vegetarians and 222 meat-eaters in China to understand how diet affects heart health. They …

vegetarian diet heart health blood chemistry
Track This: Track daily servings of plant-based foods (whole grains, …
Read Study 8 min read

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