Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 25, 2025 BMC Nutrition Quality: 5.5/10

What Teen Girls Eat and Eating Disorders: A New Study

Researchers in India studied how the food choices and eating habits of teenage girls connect to eating disorders—serious conditions where …

eating disorders teenage girls diet quality
Track This: Track daily food variety by logging the number of different …
Read Study 7 min read
Dec 25, 2025 JMIR public health and … Quality: 5.6/10

Doctor Visits During Pregnancy Help Kids Eat Better Foods

Researchers in Bangladesh wanted to understand if pregnant women who received good prenatal care had children who ate healthier foods. They …

prenatal care complementary feeding child nutrition
Track This: Track prenatal appointment attendance and document nutrition …
Read Study 7 min read
Dec 25, 2025 Nutrition in clinical … Quality: 4.7/10

Better Nutrition Care Helps Older Adults Recover From Hip Fractures

When older adults break their hip, getting enough nutrition is crucial for healing. Researchers found that most hip fracture patients …

hip fracture nutrition older adults recovery protein requirements
Track This: Track daily protein intake (in grams) and total calories …
Read Study 7 min read
Dec 25, 2025 Journal of the … Quality: 4.7/10

Plant vs. Animal Protein: Both Work Equally Well for Building Muscle

Researchers wanted to know if it matters whether you get extra protein from plants or animals when you're trying to build muscle through …

plant-based protein animal-based protein muscle building
Track This: Track your daily protein intake (in grams) and your …
Read Study 9 min read
Dec 25, 2025 Journal of medical … Quality: 4.7/10

New App Helps Bangladeshi Teens Talk About Health Topics

Researchers in Bangladesh created a mobile app called Mukhorito to help teenagers learn about sexual and reproductive health—topics that are …

adolescent health education sexual and reproductive health mobile health app
Track This: Users could track their engagement with the app by logging …
Read Study 9 min read
Dec 25, 2025 The Journal of clinical … Quality: 5.5/10

How to Take Iron Pills So Your Body Actually Uses Them

Iron is a mineral your brain and body need to work properly. Doctors sometimes prescribe iron supplements to help with mental health …

iron supplements iron absorption mental health nutrition
Track This: Log iron supplement timing daily, noting: time taken …
Read Study 7 min read
Dec 25, 2025 World journal of … Quality: 4.7/10

Tiny Helpers in Honey: Bacteria That Could Change Medicine

Scientists are discovering that honey contains special microorganisms—tiny living things like bacteria and fungi—that could be used to …

honey microorganisms probiotics beneficial bacteria
Track This: Users could track honey consumption (type, amount, and …
Read Study 6 min read
Dec 25, 2025 PloS one Quality: 6.3/10

Adding Vitamin A to Malaria Medicine Costs Just 24 Cents More Per Child

In Nigeria, researchers looked at the cost of giving children medicine to prevent malaria during certain seasons. They compared the cost of …

malaria prevention vitamin A supplementation child health Nigeria
Track This: Track when your child receives malaria prevention medicine …
Read Study 7 min read
Dec 25, 2025 PloS one Quality: 6.3/10

Exercise Protects Your Kidneys, New Study Shows

Researchers looked at health information from over 10,000 Americans to understand how exercise affects kidney disease. They found that …

physical activity chronic kidney disease exercise
Track This: Track leisure-time physical activity separately from work …
Read Study 7 min read
Dec 25, 2025 JCI insight Quality: 4.7/10

Fish Oil Supplement Changes Heart Disease Risk Markers in Healthy People

Researchers studied how a high-dose fish oil supplement called icosapent ethyl (IPE) affects the body's cholesterol and fat particles in …

fish oil supplement omega-3 fatty acids heart disease prevention
Track This: If taking this supplement under medical supervision, track …
Read Study 7 min read
Dec 25, 2025 Biomolecules & … Quality: 5.1/10

Low Vitamin D May Increase High Blood Pressure Risk in Pregnancy

Researchers studied 84 pregnant women in their third trimester to understand why some develop high blood pressure during pregnancy. They …

vitamin D pregnancy gestational hypertension preeclampsia prevention
Track This: Track weekly vitamin D intake (from food and supplements in …
Read Study 7 min read
Dec 25, 2025 BMC pregnancy and … Quality: 6.8/10

Does Mom's Iron Levels During Pregnancy Affect Baby's Health?

Researchers in Laos studied nearly 300 mothers and their newborns to understand how low iron levels (anemia) during pregnancy might affect …

maternal anemia postpartum health infant iron levels
Track This: Track maternal iron levels (hemoglobin) at key time points: …
Read Study 8 min read

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